Vinyasa Flow  VINYASA FLOW
Vinyasa is a dynamic practice in which traditional poses flow from one to another synchronizing breath with movement. Classes offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. Flow classes begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session.
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Vinyasa classes provide variety, including Sun Salutations, continuous movement and stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. Some very popular yoga styles, such as Ashtanga and Power Yoga, make use of the Vinyasa method, but they will be listed on a class schedule by their individual names. | Sivananda Yoga  Sivananda Yoga, after the teachings of Swami Sivananda, is a non-proprietary form of hatha yoga in which the training focuses on preserving the health and wellness of the practitioner. Sivananda classes revolve around frequent relaxation, and emphasizes full, yogic breathing. | Meditation  Meditation class will explore a wide range of techniques and practices that the yogis have done for thousands of years. Meditation from the perspective of the yogi is a turn toward the inner secrets that are latent in the Being. We will practice breathing techniques that help still the mind, mantra that develops a deeper energetic relationship, and all of which are intended to bring the mind toward a refined focus. This, as the mind-absorbed reflections emerge. The philosophical foundations for the practice are based in the Tantra and Raja Yogas, or is considered Royal Yoga of the mind. |
Absolute Beginner Yoga  ABSOLUTE BEGINNER YOGA
Join us for this simple class designed exclusively for new yoga students. In this straight-forward and supportive class environment, you will be introduced to the basics of yoga and gain confidence to attend a Level 1 and Level 1/2 class. Learn basic yoga postures, art and benefits of breathing, correct positioning, and how to incorporate props into your practice. We recommend that you wear loose, comfortable clothing when practicing yoga. This class is often taught as a series but some drop-in classes are available. Look for special weekend workshops as well for beginners only. Absolute Beginner Yoga | Anusara Yoga  ANUSARA YOGA
The principle aspects that define Anusara are: A belief that all beings are intrinsically good. Anusara is a vinyasa-style practice that focuses on heart-opening through back bending and physical alignment, including the use of props making poses accessible to students of differing abilities. Anusara classes are equally challenging and lighthearted, positive and fun. The Anusara philosophy emphasizes bringing the lessons learned in yoga class into daily life. This style appeals to those who want to work both their physical and spiritual well-being.
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Founded in 1997 by American yogi John Friend, Anusara (which means "flowing with grace") is becoming increasingly popular. The vision of Anusara is grounded in a Tantric philosophy of intrinsic goodness. In this philosophy we take the premise that everything in this world is an embodiment of Supreme Consciousness, which at its essence pulsates with goodness and the highest bliss. "All of creation is divinely danced into existence for the simple delight and the play of embodying the Supreme's own blissful nature. n our yoga mat we artistically offer our individual light and our unique music with the heartfelt prayer of adding more beauty, love, and goodness to the world." - www.Anusara.com Anusara Yoga | Gentle Yoga  GENTLE YOGA
Gentle Yoga is designed for those who prefer a class less vigorous than Yoga 1. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue. Gentle Yoga |
Hatha Yoga  HATHA YOGA
Hatha classes incorporate many of the physical types of yoga with a focus on alignment and stamina in challenging postures. Classes are comfortably-paced class including breathing (Pranayama) exercises, seated meditation with the execution of the asanas (poses) with a focus on alignment. Hatha yoga can be used interchangeably with “yoga” & is often considered the "big umbrella" which encompasses many other forms of yoga underneath it.( i.e. Iyengar, Ashtanga) This is a good place to learn your poses, relaxation techniques, and become comfortable with yoga.
HATHA FUSION
Hatha Yoga Fusion combines the deep riches of classical yoga Asana, philosophy and method with contemporary style and modality. The purpose is to mix or blend the highest qualities of each creating dynamic movement and stationary alignment wisdom to aid the student in the widest possible expression of practice. The class will be challenging and fun. Hatha Yoga | Hot Yoga  HEAT LEVELS
Hot yoga cleanses, calms, and conditions participants at a level unmatched by other similar classes. Meta offers several styles of yoga in a warm/hot environment.The element of tapas (heat) is a direct goal for many types of yoga due to it’s healing benefits. With passive heat in the environment, practicing yoga in warm spaces takes this element to new depths further increasing circulation, detoxification, depth of pose and over all flexibility. With the added heat, one is able to increase the depth of a pose in a shorter time frame. Most experienced yoga participants can safely migrate into a heated class without issue while novices are not encouraged to jump into the advanced setting. Avoid Hot Yoga if you are susceptible to heat exhaustion/stroke, have high blood pressure, are suffering from altitude sickness, are pregnant, or are a novice to yoga. It is advisable to wear lightweight clothes; if possible anti-sweat athletic wear that dries up quickly.
Some of the benefits of Hot Yoga
1. Improves the blood circulation.
The various practices of hot yoga improve the supply of oxygen to cellular levels and improve the circulation of blood to every cell of the body.
2. Detoxifies the body.
Hot yoga includes a series of postures and or asanas that generates enormous body heat. This released heat combines with the heat of the hot room to make you sweat. The various harmful and toxic substances are released out of the body through this sweat.
3. Increases the healing affects of increased circulation.
The yogic exercises practiced in a hot room helps to work out on each muscle, of the body. Hot yoga is very beneficial and helps to make the muscles strong, agile, and flexible.
4. Beneficial for the heart.
Hot yoga is very beneficial for maintaining the cardiovascular health of a person who practices it regularly.
5. Improved metabolism.
As the blood circulation improves the movement of oxygen to the body cells also increases. This result in better metabolism of the food we take in, thus releasing more energy for our daily activities.
6. Relaxes the mind.
The deep breathing exercise practiced during hot yoga help to relax the mind. It is thus relieved form physical mental stress, depressions and anxiety.
7. Improves the general well being of a person.
With so many physical and mental benefits hot yoga helps to improve the general well being of a person who practices these exercises regularly. Hot Yoga | Prenatal Yoga  PRE & POSTNATAL YOGA
The prenatal program is suited for both the beginning yoga student who is finding yoga for the first time while pregnant and also for continuing students who have practiced prior to conception. During this extraordinary time in your life, help create a nurturing bond between yourself and your baby through yoga while finding support with other expectant moms. Prenatal classes are designed for students of all levels of yoga practice and in all trimesters. In prenatal yoga we help women prepare for labor, delivery and parenthood through a series of breathing techniques, asanas which focus on relieving the stress of carriyng extra weight, while strengthening and opening specific areas used in labor and delivery. Every childbirth is different and having many tools available to you will make entering into the unknown a peaceful process. This class is often taught as part of a series. Prenatal Yoga |
Restorative Yoga  RESTORATIVE
Restorative yoga teaches the body to surrender allowing for soft tissue injuries to heal, muscles to release, minds to quiet and deepen physical openings. A handful of poses are taught using yoga props such as blocks, bolsters and blankets in a quietly lit room. The body is completely supported in each pose mirroring the stretches in an active Hatha yoga class: hip openers, gentle backbends, shoulder openers, and side stretches. The practice is passive and relaxing. Great for all ages, first time students, pregnancy, and to complement an active lifestyle or more vigorous yoga practice. Teach your body when to be active and when to relax to increase performance, reduce stress and heal. Restorative Yoga | Rhythm Vinyasa  RHYTHM VINYASA
This class is geared for students looking to have a great time in a consistent flow from pose to pose. Set to great music, including rock, reggae, hip hop, blues and world beats, each flow class offers an inspiring message and a deeply relaxing finish. Rhythm Vinyasa | Vino & Vinyasa  VINYASA and VINO
This class will take place during "happy hour" time slots on or near the weekends/holidays. It will include fun upbeat music with a vinyasa flow for all levels. After class, the group will move to a local winery in Breckenridge for a short social hour. Great place to meet new people, get to learn the names of some fellow yogi and yoginis and ask the teacher questions. Vino & Vinyasa |
Yin Yoga  YIN YOGA
Yin Yoga contains the ancient, and some say original, form of asana practice. The sages who pioneered the path of yoga used asanas to strengthen the body, so that they could sit for long periods in contemplative meditation. If you have ever sat for a long time with legs crossed, you know the hips and lower back need to be strong and open. The sensations you felt were deep in the connective tissues and the joints. These are the deep yin tissues of the body, relative to the more superficial yang tissues of muscles and skin. Yin Yoga opens up these deep, dense, rarely touched areas.
Yin Yoga uses long, passive holds to work on the deep, dense connective tissues of the body - the tendons, ligaments and cartilage - which are difficult to energize and open. This deep, passive practice settles you into poses for 3-10 minutes, bringing you inward. This practice increases flexibility, especially in the spine and hips and is very restorative and rehabilitative for the joints and muscles. Psychologically, it connects you to your intuitive and creative self. It is an excellent complement to other more vigorous classes. This class is appropriate for men and women of all ages, fitness and flexibility levels. Restore balance with this complement to your active practice, sports or other exercise, and your yang-dominant lifestyle. Absolute beginners to yin yoga are also welcome! Yin Yoga | Yoga Lab  YOGA LAB
This class begins with a sun salutation warm-up and then focuses on one particular theme, and variations for all levels are offered. A great complement to flow classes for intermediate and advanced practitioners, and a good foundation for newer students. All are welcome!
Common Labs: Better Back, Hamstrings/Hips, Shoulders Yoga Lab | |