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  </url>
  <url>
    <loc>https://www.metayogastudios.com/greeceretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314239621-KAP6AI6V8F9V6YH7PZ01/Hike-Collins+2.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Hike-Collins 2.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761853950072-7TW6MHAI1YX87HJBSTQ5/20251024_104952_2E585C.JPEG</image:loc>
      <image:title>Greece Retreat 2025 - 20251024_104952_2E585C.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314112792-XP4UZKZFV4DKDH7R1OAY/Snorkel.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Snorkel.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314071157-YU3APQ0LMRKGZ37RFR3T/K%2BL+4.jpg</image:loc>
      <image:title>Greece Retreat 2025 - K+L 4.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314216747-68TGJSPEWPNI7GO9A0SX/Distillary.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Distillary.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.metayogastudios.com/ojo-caliente-retreat-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/5994202f-85d0-4aee-ac33-beed0bdda06a/Ojo-Caliente-Hotel-Pueblo2.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - Private Suites</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ Seeking a bit more alone time? Consider a private suite near the Kiva Pool where you can quickly pop into your room after soaking. Suites are available as two queen beds or one king bed with a private bath stocked with Ojo bath products. Recommendation to look into: Plaza Suites - includes a kitchenette Pueblo Suites - includes a fireplace Cliffside Suites - includes a fireplace and private soaking tub Posi Suites - includes a kitchenette, fireplace, and private soaking pool Suites must be booked individually by participants through Ojo Caliente. Retreat cost will be added on separate from your lodging booking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1da537fd-3980-4de0-92f2-1509d5a6b3ed/Pool+Views+2+copy.jpeg</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - SPRING RENEWAL WELLNESS RETREAT</image:title>
      <image:caption>4-Days in Ojo Caliente, New Mexico ● May 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440560837-I9B8V8TLRTOXYBO2KM6Z/ojo-caliente-retreat-twilight.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440656935-8JRQYEG7P5CTMOMMVU4F/ojo-caliente-retreat-sound-bowls.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - ojo-caliente-retreat-sound-bowls.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440559878-S7D2BP1MKVMPCB26EX6Q/ojo-caliente-retreat-spring.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440547199-JD0Z3LGZQNN50OV0J1HN/ojo-caliente-retreat-cactus.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440956871-RWCKB7Z852X7YIV0MPJW/ojo-caliente-retreat-friends.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - ojo-caliente-retreat-friends.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440554265-DO9T5L2P7JJD0NSIQUE3/ojo-caliente-retreat-reiki.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440959748-RPIAIOJZMZD26BJWCX85/ojo-caliente-retreat-hot-springs.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - ojo-caliente-retreat-hot-springs.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440548758-MKLKLDPDZ703Q9RSL13J/ojo-caliente-retreat-hammock.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440956733-DMBZWZ7ZRJ8ZTNWI21RO/ojo-caliente-retreat-cave-hike.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - ojo-caliente-retreat-cave-hike.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440549763-OQ229MRYLX86OUKZG7XM/ojo-caliente-retreat-hiking.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440561873-14FU7WIOPIQL20PUP2HW/ojo-caliente-retreat.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440558726-50Z335OC4XQYHH4MHJXV/ojo-caliente-retreat-new-mexico.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440560981-4DZZ1H68P14U0588H1VY/ojo-caliente-retreat-yoga.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440557097-4CRA7ADD0UAY3V2XWXLW/ojo-caliente-retreat-relaxing.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440958235-DY22LVEGWJAVPMRWVXQ4/ojo-caliente-retreat-hike.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - ojo-caliente-retreat-hike.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440551662-JXF2D0QGD81DIFPEI052/ojo-caliente-retreat-mud-bath.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026</image:title>
    </image:image>
    <image:image>
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      <image:title>Ojo Caliente Retreat 2026 - ojo-caliente-retreat-night-soak.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440550887-VGH36A4ZNTROU6AATGD1/ojo-caliente-retreat-mica.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440965365-EO27EWUDCM6RSXMVB6PA/ojo-caliente-retreat-sound-journey.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - ojo-caliente-retreat-sound-journey.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1780440555620-N9XE0YXAEIESHU35XYA0/ojo-caliente-retreat-relax.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.metayogastudios.com/guatemala-retreat-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/6c254138-391d-4f25-93f9-c6ea56379edf/IMG_2002.webp</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Quetzal</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ A private casita with a queen bed and a private bathroom. If booking as two people, an additional charge will be discussed for the second person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/24c41bf9-a5d5-4e10-b7c4-e3fa489ef22b/20250812_121604_2B5174.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Maya</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ A private casita with a queen bed and a private bathroom. If booking as two people, an additional charge will be discussed for the second person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/89955dca-9dc2-49c6-bd72-8874afd1a60a/20250630_101926_29E758.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Bonita</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ A shared casita with three queen beds and a private bathroom. Maximum of three people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/880972a6-1050-479a-b7c1-e9890df50180/IMG_2003.webp</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Cayuco</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ A shared casita with two twin beds and a private bathroom. Maximum of two people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/40dfccb6-1e6c-4392-b991-e97af545d098/20250630_101926_2C4E70.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312052727-FGGWTRP33VKFS92BF4SW/20250630_101926_2B4122.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250630_101926_2B4122.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312099724-I2TLSAF6AQ258FF3P2FH/20250630_101926_296B48.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250630_101926_296B48.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312132801-39NXN1REC4EM09FK4BUI/20250630_101926_26DF69.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250630_101926_26DF69.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312058416-SVMAYW8UZWANO17BFBSV/20250630_101926_2C5F6D.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250630_101926_2C5F6D.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/6c254138-391d-4f25-93f9-c6ea56379edf/IMG_2002.webp</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Quetzal</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ A private casita with a queen bed and a private bathroom. If booking as two people, an additional charge will be discussed for the second person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/24c41bf9-a5d5-4e10-b7c4-e3fa489ef22b/20250812_121604_2B5174.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Maya</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ A private casita with a queen bed and a private bathroom. If booking as two people, an additional charge will be discussed for the second person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/89955dca-9dc2-49c6-bd72-8874afd1a60a/20250630_101926_29E758.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Bonita</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ A shared casita with three queen beds and a private bathroom. Maximum of three people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/880972a6-1050-479a-b7c1-e9890df50180/IMG_2003.webp</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Cayuco</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ A shared casita with two twin beds and a private bathroom. Maximum of two people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/fcd6876c-2ff6-4b65-b027-59d29942951e/Adorned+Bunkbed.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Volcan</image:title>
      <image:caption>✨✨ $2,444 ✨✨ A shared casita with bunk beds and a private bathroom. Maximum of 6 people. (3 beds available)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1762809863001-M79KFF54CM984HE0WGPV/20250801_060133_201B5A.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250801_060133_201B5A.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312654968-VRQOMAIQSJ87M64A12RA/20250630_101926_2FA8EB.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250630_101926_2FA8EB.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312688998-MF3SP04GWMWDEKPSANLL/20250630_101926_29FCCE.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250630_101926_29FCCE.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1762809826197-3PXLE0FGDTL63SIT8SFJ/20250812_121914_2B9637.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250812_121914_2B9637.JPEG</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1762809879334-ESHOZ4BHFEOPFQHL4PPI/20250812_122611_213CD0.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250812_122611_213CD0.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312673720-YNYRWD39K1LY5MXWGLTS/20250630_101926_24E5E5.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250630_101926_24E5E5.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1762809866586-R428FBT5JSPERG194HD3/20250801_060717_2CBE12.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250801_060717_2CBE12.JPEG</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1762809872236-AR4CXSN3E1GCZVI4M4DP/20250812_121604_2F20F5.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250812_121604_2F20F5.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/676db0ec-515d-4ea4-9311-b6037a0338cf/MetaYoga4-112.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Your Retreat Leaders</image:title>
      <image:caption>Kimberly Ghorai and Leslie Glenn ~ yoga teachers, sound healers, Reiki Masters and dear friends will be your guides for this unique soul journey. With a common passion for slowing down, we have considered all the angles for drawing energies inward when curating this retreat. Yoga practices, atmosphere, meals, empty space, and connection have all gone through our taking-care-of-you filter. Allow our shared experience in holding sacred space, facilitation, yoga, retreat leading and teaching both individuals and groups to support you completely during our time together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.metayogastudios.com/breckenridge-1day-retreat-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/a04f2e7d-009a-4172-aee6-3619321d113f/MetaYoga5-32.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - Autumn equinox one day retreat</image:title>
      <image:caption>Breckenridge, Colorado ● September 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/a04f2e7d-009a-4172-aee6-3619321d113f/MetaYoga5-32.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - Autumn equinox one day retreat</image:title>
      <image:caption>Breckenridge, Colorado ● September 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669073384-DY6D2DTBF3MICPK3DGIH/20250921_161520_C2E83C.JPEG</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - 20250921_161520_C2E83C.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669303777-HE1EHCT5UBSH6GD24WG6/IMG_1003.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - IMG_1003.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669319668-BQ2X1O7YIOSH83CAR0JV/IMG_1014.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - IMG_1014.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669275136-SUQPDH09YL98BMIBD6NL/IMG_0992.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - IMG_0992.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669325780-U2YKD7A3W2QSRS67MZ3H/IMG_1023.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - IMG_1023.jpg</image:title>
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      <image:title>El Salvador Retreat 2027 - ⏝⏜⏝ The inner current ⏝⏜⏝</image:title>
      <image:caption>Alchemy of Movement &amp; Stillness El Salvador April 11 - 17, 2027</image:caption>
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    <image:image>
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      <image:title>El Salvador Retreat 2027 - Your Retreat Leaders</image:title>
      <image:caption>Cheese Gary &amp; Kimberly Ghorai Our desire is to transfer the enchantment that yoga has bestowed upon our lives onto you, infusing your heart and life with magic and beauty. You can expect for us to combine the sweetness of breath, movement, tending to the quiet spaces within, sprinkles of spirituality and self inquiry, internal rest and deep healing. We aim to create an optimal environment for transformation while holding a sacred, regulated container where you can safely explore your inner landscape. We have considered all the angles for alchemizing energy when curating this retreat. Yoga practices, atmosphere, meals, empty space, and connection have all gone through our taking-care-of-you filter. Allow our shared experience in holding sacred space, teaching yoga, and retreat leading support you completely during our time together.  It is truly a dream to share this powerful practice with others. Join us to cultivate emotional resilience, reconnect to your inner self, and leave feeling distinctly more open and balanced.</image:caption>
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  <url>
    <loc>https://www.metayogastudios.com/workshops</loc>
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    <lastmod>2026-07-01</lastmod>
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  <url>
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    <lastmod>2026-06-09</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Retreats - Awaken ~ culture &amp; Connection Lake Atitlan, Guatemala November 2–8, 2026</image:title>
      <image:caption>AWAKEN - CULTURE &amp; CONNECTION LAKE ATITLAN, GUATEMALA NOVEMBER 2-8, 2026</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765823851127-51YKRHM522W4TDYHY1XU/Group+Sunset.jpeg</image:loc>
      <image:title>Retreats - The Inner Current la libertad, El Salvador April 11-17, 2027</image:title>
      <image:caption>THE INNER CURRENT EL SALVADOR APRIL 11-17, 2027</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/098abbf5-b0ca-406b-9412-2220702600f7/b+pools.jpg</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>SOUL CONNECTION RERTREAT SANTA FE, NEW MEXICO OCTOBER 14-18, 2024</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/85a1f04e-5657-4271-9025-70e2eff4500b/Pool+Views+2+copy.jpg</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>SPRING RENEWAL WELLNESS RETREAT OJO CALIENTE, NEW MEXICO APRIL 5-8, 2025</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/04a9fc06-f156-4239-b0ec-72137e5b37d0/MetaYoga5-32.jpg</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>AUTUMN EQUINOX ONE DAY RETREAT BRECKENRIDGE, COLORADO SEPTEMBER 21, 2025</image:caption>
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      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>SURYA + SOMA RADIANT SPIRIT RETREAT AMORGOS, GREECE OCTOBER 11-18, 2025</image:caption>
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      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>SPRING RENEWAL WELLNESS RETREAT OJO CALIENTE, NEW MEXICO MAY 16-19, 2026</image:caption>
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      <image:caption>A woman with glasses and a gray tank top assisting a person with long dark hair in a headstand yoga pose in a room with wooden floors and white walls. The woman is standing and the person is upside down, supported by her head, neck, and hands, with one foot resting on her thigh.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/a26b7fcb-7807-4ec6-b9ed-9edeb9bdb447/altar+with+books.jpg</image:loc>
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      <image:caption>A small bronze statue of a Hindu deity, likely Ganesha, seated on a round base with one leg crossed and one arm raised, placed on a round table covered with a white cloth. In front of the statue, there are a peacock feather, some beads, and various small objects. To the left of the table, there's a brass bowl. To the right, there are several stacked books about yoga, music, and Indian culture. The background features a black cloth with a red and white design.</image:caption>
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      <image:title>100 Hour Images</image:title>
      <image:caption>Three women sitting on the floor engaged in an activity, surrounded by papers and art supplies, in a room with wooden floors and shelves filled with towels and exercise equipment.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/6c4f4a85-8c2e-4575-aaa0-bbd44f1c5b3c/single+-+writing.jpg</image:loc>
      <image:title>100 Hour Images</image:title>
      <image:caption>Person with brown hair tied in a bun and wearing a hair clip is drawing on a spiral-bound sketchpad with a pink marker. The person is sitting on a carpeted floor with various items around, including a colorful bag and notebooks.</image:caption>
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      <image:title>100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/a26b7fcb-7807-4ec6-b9ed-9edeb9bdb447/altar+with+books.jpg</image:loc>
      <image:title>100</image:title>
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      <image:title>100</image:title>
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    <loc>https://www.metayogastudios.com/with-meta</loc>
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      <image:title>Work With Us - Presenting</image:title>
      <image:caption>Offer Workshop of Events Year Round</image:caption>
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      <image:caption>Share Your Yoga Love</image:caption>
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      <image:caption>Create the Studio Energy</image:caption>
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      <image:title>Management Team - Lindsay Tomlinson (Copy)</image:title>
      <image:caption>Lindsay Tomlinson Studio Assistant lindsay@metayogastudios.com</image:caption>
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      <image:title>Management Team - Marisa Greene (Copy)</image:title>
      <image:caption>Marisa Greene Marketing Manager</image:caption>
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      <image:title>Management Team - Sarah Berman (Copy)</image:title>
      <image:caption>Sarah Berman Community Engagement sarahberman.socialwork@gmail.com</image:caption>
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    <loc>https://www.metayogastudios.com/trainings</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/0dd39a11-65ca-4216-94ed-dafc4e117666/MetaYoga1-21.jpg</image:loc>
      <image:title>Trainings - 100 Hour Foundational Yoga Training</image:title>
      <image:caption>January 22 - March 1, 2026 Dive deeper into your personal yoga practice in this experience designed to develop or strengthen your understanding and appreciation for the roots of yoga while layering on practices specific to your individualized needs. FIND YOUR CENTER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/26f8848f-5a4d-4e20-901b-3eeaa7dabc22/081618MetaYogaStudios-43+smaller.jpg</image:loc>
      <image:title>Trainings - 200 Hour Yoga Teacher Training</image:title>
      <image:caption>January 22 - April 26, 2026 Set your foundation as a yoga teacher in this training designed to layer knowledge to set you up for success after graduation. Graduate prepared to teach a variety of yoga styles including vinyasa, yin, meditation, alignment based, pranayama, and hot yoga. UNCOVER THE TEACHER WITHIN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/a05d20e4-2ac4-49ac-a99d-0a18796a8438/image-asset.jpeg</image:loc>
      <image:title>Trainings - 300 Hour Advanced Yoga Teacher Training</image:title>
      <image:caption>Ongoing - At Your Own Pace Have you reached a certain level of expertise in teaching yoga and are now looking for an advanced training that focuses on teaching you how (not what) to teach? Along with teaching methodologies, our 300 hour training focuses on much of yoga philosophy, the human condition, and how to connect deeply with your students. The format is self-paced, giving you time to choose your preferred electives while processing and integrating new information. GET READY TO TRAIN OTHERS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614954858990-DWGS11LNUEVPHHIJWCDU/image-asset.jpeg</image:loc>
      <image:title>Trainings - The Art of Slowing Down: Restorative Yoga</image:title>
      <image:caption>April 18 - 19, 2026 Connect to a state of balance and ease, finding fulfillment, deeper intention and potency in your practice, your life and your teachings. Help the body and mind reset, rejuvenate and heal in this 3 day training. Limited to (24) participants and Yoga Alliance Certified for (9) CEUs. CREATE REST</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560826866358-BYP2RNGR35CYZA0HK66B/081618MetaYogaStudios-44.jpg</image:loc>
      <image:title>Trainings - Sequencing Strategies</image:title>
      <image:caption>May 30 - 31, 2026 Bring more awareness, skill and intention to your class sequencing in this (2) day training where you will learn how to plan, create and deliver potent and powerful yoga classes. Limited to (24) participants and Yoga Alliance certified for (12) CEU. PREPARE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1688152987684-INXL1G8MDE4H15Y3EMYA/Reiki+1.jpg</image:loc>
      <image:title>Trainings - Reiki Level I Certification</image:title>
      <image:caption>July 11, 2026 Energy and healing are a part of all of us and learning about Reiki is naturally growing within spiritual and yoga communities. This 1-day training will give you an introduction to Reiki energy and provide you with the first Placement, allowing you to begin brining Reiki into your daily life. Limited to (6) participants and counts towards (8) elective hours. START RADIATING</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1569795870517-WSROU1AC4VDSV5C4RDUK/072519MetaYogaStudios-95+smaller.jpg</image:loc>
      <image:title>Trainings - The Resilient Teacher</image:title>
      <image:caption>December 1-9, 2026 Authenticity asks you to get into the deep well of who you are and what you are here to teach. What is the role of a teacher? In this module you will cultivate presence, ethics, and trauma-sensitive methodology. This 6 day training earns participants (40) CEUs. BACK TO THE ROOTS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/0dd39a11-65ca-4216-94ed-dafc4e117666/MetaYoga1-21.jpg</image:loc>
      <image:title>Trainings - 100 HOUR FOUNDATIONAL YOGA TRAINING</image:title>
      <image:caption>Craving more understanding of yoga, but not necessarily interested in teaching? This training will help you to develop or strengthen your personal practice. Click to learn more.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/26f8848f-5a4d-4e20-901b-3eeaa7dabc22/081618MetaYogaStudios-43+smaller.jpg</image:loc>
      <image:title>Trainings - 200 HOUR YOGA TEACHER TRAINING</image:title>
      <image:caption>Steep yourself in the ancient teachings of Yoga, develop or strengthen your personal practice and learn the foundations to share this information with other curious students. Click to learn more.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/a05d20e4-2ac4-49ac-a99d-0a18796a8438/081618MetaYogaStudios-67+smaller.jpg</image:loc>
      <image:title>Trainings - 300 HOUR ADVANCED YOGA TEACHER CERTIFICATION</image:title>
      <image:caption>Go deeper into your practice &amp; teachings. Discover the tools to find the great teacher within you with the flexibility to explore topics that are the most interesting and supporting to you. Click to learn more.</image:caption>
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    <image:image>
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      <image:title>Trainings - Cheese Gary</image:title>
      <image:caption>FOUNDATIONAL YOGA TRAINING: Sacred Altars YOGA TEACHER TRAINING: Holding Sacred Space</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1758809605645-DU955LNN80TUQ4XVEVBT/Jess+B+Headshot+copy.jpeg</image:loc>
      <image:title>Trainings - Jess Benge</image:title>
      <image:caption>YOGA TEACHER TRAINING: Meditation, Yoga Philosophy</image:caption>
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      <image:title>Trainings - Kimberly Ghorai</image:title>
      <image:caption>FOUNDATIONAL YOGA TRAINING: Anatomy, Ayurveda, Bhakti Yoga, History, Karma Yoga, Kundalini Yoga, Mantra, Meditation, Mudra, Philosophy, Pranayama, Yin Yoga YOGA TEACHER TRAINING: Anatomy, Ayurveda, Bhakti Yoga, Hands on Assists, History, Hot Yoga, Karma Yoga, Kundalini Yoga, Lineage, Mantra, Meditation, Mudra, Philosophy, Pranayama, Sanskrit, Teaching in the West, Yin Yoga</image:caption>
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    <image:image>
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      <image:title>Trainings - Leslie Glenn</image:title>
      <image:caption>FOUNDATIONAL YOGA TRAINING: Anatomy, Asana, Intention Setting, Mantra, Meditation, Mudras, Pranayama, Restorative Yoga, Subtle Body, Yoga Nidra YOGA TEACHER TRAINING: Anatomy, Asana, Class Creation, Intention Setting, Mantra, Meditation, Mudras, Pranayama, Restorative Yoga, Sequencing, Subtle Body, Teaching Methodology, Yoga Nidra</image:caption>
    </image:image>
    <image:image>
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      <image:title>Trainings - Sarah Berman</image:title>
      <image:caption>YOGA TEACHER TRAINING: Yoga Teacher Ethics</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560196986184-N0HCX0IM0U1BX7772XYP/IMG_8209.JPG</image:loc>
      <image:title>Trainings - Kari Kwinn</image:title>
      <image:caption>ADVANCED YOGA TEACHER CERTIFICATION: Yin Yoga, Yoga + Pregnancy</image:caption>
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      <image:title>Trainings - Kimberly Ghorai</image:title>
      <image:caption>Advanced Yoga Teacher Certification: Authenticity, Commitment, Confidence, Inspiration, Hot Yoga, Reiki, Yin Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1535636077386-G865BDHX6GKIHED4GGOT/081618MetaYogaStudios-42+copy.jpg</image:loc>
      <image:title>Trainings - Leslie Glenn</image:title>
      <image:caption>ADVANCED YOGA TEACHER CERTIFICATION: Restorative Yoga, SUP Yoga, Yoga Nidra, Meditation, Sequencing</image:caption>
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      <image:title>200 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Trainings - 100 Hour Foundational Yoga Training (Copy)</image:title>
      <image:caption>100 Hour Foundational Yoga Training January 22 - March 1, 2026 Dive deeper into your personal yoga practice in this experience designed to develop or strengthen your understanding and appreciation for the roots of yoga while layering on practices specific to your individualized needs. FIND YOUR CENTER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/26f8848f-5a4d-4e20-901b-3eeaa7dabc22/081618MetaYogaStudios-43+smaller.jpg</image:loc>
      <image:title>Upcoming Trainings - 200 Hour Yoga Teacher Training (Copy)</image:title>
      <image:caption>200 Hour Yoga Teacher Training January 22 - April 26, 2026 Set your foundation as a yoga teacher in this training designed to layer knowledge to set you up for success after graduation. Graduate prepared to teach a variety of yoga styles including vinyasa, yin, meditation, alignment based, pranayama, and hot yoga. UNCOVER THE TEACHER WITHIN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/a05d20e4-2ac4-49ac-a99d-0a18796a8438/image-asset.jpeg</image:loc>
      <image:title>Upcoming Trainings - 300 Hour Advanced Yoga Teacher Training (Copy)</image:title>
      <image:caption>300 Hour Advanced Yoga Teacher Training Ongoing - At Your Own Pace Have you reached a certain level of expertise in teaching yoga and are now looking for an advanced training that focuses on teaching you how (not what) to teach? Along with teaching methodologies, our 300 hour training focuses on much of yoga philosophy, the human condition, and how to connect deeply with your students. The format is self-paced, giving you time to choose your preferred electives while processing and integrating new information. GET READY TO TRAIN OTHERS</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614954858990-DWGS11LNUEVPHHIJWCDU/image-asset.jpeg</image:loc>
      <image:title>Upcoming Trainings - The Art of Slowing Down: Restorative Yoga (Copy)</image:title>
      <image:caption>The Art of Slowing Down: Restorative Yoga April 18 - 19, 2026 Connect to a state of balance and ease, finding fulfillment, deeper intention and potency in your practice, your life and your teachings. Help the body and mind reset, rejuvenate and heal in this 3 day training. Limited to (24) participants and Yoga Alliance Certified for (9) CEUs. CREATE REST</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560826866358-BYP2RNGR35CYZA0HK66B/081618MetaYogaStudios-44.jpg</image:loc>
      <image:title>Upcoming Trainings - Sequencing Strategies (Copy)</image:title>
      <image:caption>Sequencing Strategies May 30 - 31, 2026 Bring more awareness, skill and intention to your class sequencing in this (2) day training where you will learn how to plan, create and deliver potent and powerful yoga classes. Limited to (24) participants and Yoga Alliance certified for (12) CEU. PREPARE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1688152987684-INXL1G8MDE4H15Y3EMYA/Reiki+1.jpg</image:loc>
      <image:title>Upcoming Trainings - Reiki Level I Certification (Copy)</image:title>
      <image:caption>Reiki Level I Certification July 11, 2026 Energy and healing are a part of all of us and learning about Reiki is naturally growing within spiritual and yoga communities. This 1-day training will give you an introduction to Reiki energy and provide you with the first Placement, allowing you to begin brining Reiki into your daily life. Limited to (6) participants and counts towards (8) elective hours. START RADIATING</image:caption>
    </image:image>
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      <image:title>Upcoming Trainings - The Resilient Teacher (Copy)</image:title>
      <image:caption>The Resilient Teacher December 1-9, 2026 Authenticity asks you to get into the deep well of who you are and what you are here to teach. What is the role of a teacher? In this module you will cultivate presence, ethics, and trauma-sensitive methodology. This 6 day training earns participants (40) CEUs. BACK TO THE ROOTS</image:caption>
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      <image:caption>Design your practice solo or within a group</image:caption>
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      <image:title>Privates - Print</image:title>
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    <lastmod>2026-05-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614954858990-DWGS11LNUEVPHHIJWCDU/image-asset.jpeg</image:loc>
      <image:title>YTT - The Art of Slowing Down: Restorative Yoga | April 18-19 2026 (Copy)</image:title>
      <image:caption>The Art of Slowing Down: Restorative Yoga | April 18-19 2026 Connect to a state of balance and ease, finding fulfillment, deeper intention and potency in your practice, your life and your teachings. Help the body and mind reset, rejuvenate and heal in this 3 day training. Limited to (24) participants and Yoga Alliance Certified for (9) CEUs. CREATE REST</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560826866358-BYP2RNGR35CYZA0HK66B/081618MetaYogaStudios-44.jpg</image:loc>
      <image:title>YTT - Sequencing Strategies | May 30-31 2026 (Copy)</image:title>
      <image:caption>Sequencing Strategies | May 30-31 2026 Bring more awareness, skill and intention to your class sequencing in this (2) day training where you will learn how to plan, create and deliver potent and powerful yoga classes. Limited to (24) participants and Yoga Alliance certified for (12) CEU. PREPARE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1688152987684-INXL1G8MDE4H15Y3EMYA/Reiki+1.jpg</image:loc>
      <image:title>YTT - Reiki Level I | July 11 2026 (Copy)</image:title>
      <image:caption>Reiki Level I | July 11 2026 Energy and healing are a part of all of us and learning about Reiki is naturally growing within spiritual and yoga communities. This 1-day training will give you an introduction to Reiki energy and provide you with the first Placement, allowing you to begin brining Reiki into your daily life. Limited to (6) participants and counts towards (8) elective hours. START RADIATING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1569795870517-WSROU1AC4VDSV5C4RDUK/072519MetaYogaStudios-95+smaller.jpg</image:loc>
      <image:title>YTT - The Resilient Teacher | December 1-9 2026 (Copy)</image:title>
      <image:caption>The Resilient Teacher | December 1-9 2026 Authenticity asks you to get into the deep well of who you are and what you are here to teach. What is the role of a teacher? In this module you will cultivate presence, ethics, and trauma-sensitive methodology. BACK TO THE ROOTS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1763493213866-ILCXOYH0NXJM3VHY4WAQ/nathalie+ayurveda.jpeg</image:loc>
      <image:title>YTT - Fundamentals of Ayurveda | Self-Paced Online Course (Copy)</image:title>
      <image:caption>Fundamentals of Ayurveda | Self-Paced Online Course Look into the history, philosophy, and fascinating principles of Ayurveda through the five elements, the cycles of life, and the three doshas. This (20) hour course led by Nathalie Keiller will help you explore your birth constitution, imbalances, and layer diet, pranayama, asana, and meditation that will work for you unique being. Your knowledge will expand as you consider ways to as an Ayurvedic lens to your yoga classes. FIND BALANCE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614956325340-AURXCJBV0Y8BNZCQPDFL/image-asset.jpeg</image:loc>
      <image:title>YTT - The Art of Slowing Down: Yoga Nidra Mentorship | In-Person or Online (Copy)</image:title>
      <image:caption>The Art of Slowing Down: Yoga Nidra Mentorship | In-Person or Online Explore the grace and beauty of Yoga Nidra or "Yoga Sleep", an ancient yogic practice that holds great benefit and relevance in our modern world. Uncover what Yoga Nidra is, how it transcends our layers of awareness, the Koshas, and learn about the vast benefits and applications. This training is offered as a one-on-one mentorship, counting as (14) CEU Units. Book a discovery call with Leslie to learn more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1581972487407-ZD63JI98DQKDG3SYF0GZ/image-asset.jpeg</image:loc>
      <image:title>YTT - Pregnancy + Yoga | Self-Paced Online Course (Copy)</image:title>
      <image:caption>Pregnancy + Yoga | Self-Paced Online Course Pregnancy is a normal condition of the adult human female, and the most common “condition” to walk into the yoga classroom. This (5) hour training will walk you through the intersections of yoga and pregnancy, helping to build a toolbox for welcoming these individuals with confidence. SUPPORT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1763492164984-K9LEJQ3Q4K58MPD27YAO/Functional+Anatomy.jpeg</image:loc>
      <image:title>YTT - Functional Anatomy | Self-Paced Online Course (Copy)</image:title>
      <image:caption>Functional Anatomy | Self-Paced Online Course Dive deep into how the body actually moves so you can teach smarter. Bernie Clark guides you through a practical exploration of structure, variation, and biomechanics, showing how these principles apply directly to teaching and practice. The (30) hour course combines theory with embodied experience so you can teach with clarity, adaptability, and confidence. BUILD YOUR ANATOMY UNDERSTANDING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1668440798137-I3HBIMGMS2CXA5NPQUQ3/image-asset.jpeg</image:loc>
      <image:title>YTT - Hands on Support Mentorship | In-Person (Copy)</image:title>
      <image:caption>Hands on Support Mentorship | In-Person When, why, and how should you be offering hands on support? Explore the energetic connection, room observation, and safety of providing hands-on assists. Along with preparation, mentees will spend time assisting public classes to build confidence and experience. This training is offered as a one-on-one mentorship, counting as (8) CEU Units. Book a discovery call with Leslie to learn more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1763492738193-HUQU5EH74LEUZ54KZZLU/Meditation.jpg</image:loc>
      <image:title>YTT - Meditation Revealed | Self-Paced Online Course (Copy)</image:title>
      <image:caption>Meditation Revealed | Self-Paced Online Course What do “yoga” and “meditation” mean, and why would we want to do them? Unfold the historical context of these practices as a way of applying to modern times. Understand why meditation works, the range of benefits we can derive from it, and the obstacles that may arise. This (40) hour course, led by Bernie Clark and Nathalie Keiller, will strike a balance between theory and practice, helping you establish a solid Vedic meditation (Deep Meditation) practice. DEEPEN THE PRACTICE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1755701438991-0313AGLCGG091YN93CT7/image-asset.jpeg</image:loc>
      <image:title>YTT - Custom Yoga Teacher Mentorship | In-Person or Online (Copy)</image:title>
      <image:caption>Custom Yoga Teacher Mentorship | In-Person or Online For yoga teachers who want to add more creativity and coherence to their classes. Customized topics include: building confidence, sequencing, teaching skills, theming, planning workshops, retreat logistics, self care strategies, Ayurvedic practices, continuing education and how to move towards a wellness focused career path. An (8) hour commitment to start, designed to help you step into your full potential and authenticity. This training is offered as a one-on-one mentorship. Book a discovery call with Leslie to learn more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1569795516145-7PLXBG15AUT190H5TP5X/072519MetaYogaStudios-47+smaller.jpg</image:loc>
      <image:title>YTT - The Embodied Teacher | Click to Request (Copy)</image:title>
      <image:caption>The Embodied Teacher | Click to Request Teachers must balance confidence with humility in order to be of service (and most of us could use a boost in confidence). In this module, you’ll develop your voice for adaptability, koshas, and intuitive teaching. REFLECT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560826396337-AL6PNYAX7KHR5MW0072I/081618MetaYogaStudios-122.jpg</image:loc>
      <image:title>YTT - The Evolving Teacher | Click to Request (Copy)</image:title>
      <image:caption>The Evolving Teacher | Click to Request With a higher level of training and a call to be of service, comes the need for commitment. In this module, we’ll integrate ancient philosophy with modern social and cognitive science. ENGAGE WITHIN</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1570736161699-6744ST5Z1NA6LP4ER3S3/081618MetaYogaStudios-47+smaller.jpg</image:loc>
      <image:title>YTT - The Illuminated Teacher | Click to Request (Copy)</image:title>
      <image:caption>The Illuminated Teacher | Click to Request Everything around you has the capacity to inspire you and can become a relevant teaching. In this module, we'll unveil cosmic wisdom, social ethics, and deep inquiry. GUIDANCE FROM WITHIN</image:caption>
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    <lastmod>2026-06-03</lastmod>
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    <loc>https://www.metayogastudios.com/300</loc>
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    <lastmod>2026-05-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614954858990-DWGS11LNUEVPHHIJWCDU/image-asset.jpeg</image:loc>
      <image:title>300 - The Art of Slowing Down: Restorative Yoga | April 18-19 2026</image:title>
      <image:caption>Connect to a state of balance and ease, finding fulfillment, deeper intention and potency in your practice, your life and your teachings. Help the body and mind reset, rejuvenate and heal in this 3 day training. Limited to (24) participants and Yoga Alliance Certified for (9) CEUs. CREATE REST</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560826866358-BYP2RNGR35CYZA0HK66B/081618MetaYogaStudios-44.jpg</image:loc>
      <image:title>300 - Sequencing Strategies | May 30-31 2026</image:title>
      <image:caption>Bring more awareness, skill and intention to your class sequencing in this (2) day training where you will learn how to plan, create and deliver potent and powerful yoga classes. Limited to (24) participants and Yoga Alliance certified for (12) CEU. PREPARE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1688152987684-INXL1G8MDE4H15Y3EMYA/Reiki+1.jpg</image:loc>
      <image:title>300 - Reiki Level I | July 11 2026</image:title>
      <image:caption>Energy and healing are a part of all of us and learning about Reiki is naturally growing within spiritual and yoga communities. This 1-day training will give you an introduction to Reiki energy and provide you with the first Placement, allowing you to begin brining Reiki into your daily life. Limited to (6) participants and counts towards (8) elective hours. START RADIATING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1569795870517-WSROU1AC4VDSV5C4RDUK/072519MetaYogaStudios-95+smaller.jpg</image:loc>
      <image:title>300 - The Resilient Teacher | December 1-9 2026</image:title>
      <image:caption>Authenticity asks you to get into the deep well of who you are and what you are here to teach. What is the role of a teacher? In this module you will cultivate presence, ethics, and trauma-sensitive methodology. BACK TO THE ROOTS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1763493213866-ILCXOYH0NXJM3VHY4WAQ/nathalie+ayurveda.jpeg</image:loc>
      <image:title>300 - Fundamentals of Ayurveda | Self-Paced Online Course</image:title>
      <image:caption>Look into the history, philosophy, and fascinating principles of Ayurveda through the five elements, the cycles of life, and the three doshas. This (20) hour course led by Nathalie Keiller will help you explore your birth constitution, imbalances, and layer diet, pranayama, asana, and meditation that will work for you unique being. Your knowledge will expand as you consider ways to as an Ayurvedic lens to your yoga classes. FIND BALANCE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614956325340-AURXCJBV0Y8BNZCQPDFL/image-asset.jpeg</image:loc>
      <image:title>300 - The Art of Slowing Down: Yoga Nidra Mentorship | In-Person or Online</image:title>
      <image:caption>Explore the grace and beauty of Yoga Nidra or "Yoga Sleep", an ancient yogic practice that holds great benefit and relevance in our modern world. Uncover what Yoga Nidra is, how it transcends our layers of awareness, the Koshas, and learn about the vast benefits and applications. This training is offered as a one-on-one mentorship, counting as (14) CEU Units. Book a discovery call with Leslie to learn more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1581972487407-ZD63JI98DQKDG3SYF0GZ/image-asset.jpeg</image:loc>
      <image:title>300 - Pregnancy + Yoga | Self-Paced Online Course</image:title>
      <image:caption>Pregnancy is a normal condition of the adult human female, and the most common “condition” to walk into the yoga classroom. This (5) hour training will walk you through the intersections of yoga and pregnancy, helping to build a toolbox for welcoming these individuals with confidence. SUPPORT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1763492164984-K9LEJQ3Q4K58MPD27YAO/Functional+Anatomy.jpeg</image:loc>
      <image:title>300 - Functional Anatomy | Self-Paced Online Course</image:title>
      <image:caption>Dive deep into how the body actually moves so you can teach smarter. Bernie Clark guides you through a practical exploration of structure, variation, and biomechanics, showing how these principles apply directly to teaching and practice. The (30) hour course combines theory with embodied experience so you can teach with clarity, adaptability, and confidence. BUILD YOUR ANATOMY UNDERSTANDING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1668440798137-I3HBIMGMS2CXA5NPQUQ3/image-asset.jpeg</image:loc>
      <image:title>300 - Hands on Support Mentorship | In-Person</image:title>
      <image:caption>When, why, and how should you be offering hands on support? Explore the energetic connection, room observation, and safety of providing hands-on assists. Along with preparation, mentees will spend time assisting public classes to build confidence and experience. This training is offered as a one-on-one mentorship, counting as (8) CEU Units. Book a discovery call with Leslie to learn more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1763492738193-HUQU5EH74LEUZ54KZZLU/Meditation.jpg</image:loc>
      <image:title>300 - Meditation Revealed | Self-Paced Online Course</image:title>
      <image:caption>What do “yoga” and “meditation” mean, and why would we want to do them? Unfold the historical context of these practices as a way of applying to modern times. Understand why meditation works, the range of benefits we can derive from it, and the obstacles that may arise. This (40) hour course, led by Bernie Clark and Nathalie Keiller, will strike a balance between theory and practice, helping you establish a solid Vedic meditation (Deep Meditation) practice. DEEPEN THE PRACTICE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1755701438991-0313AGLCGG091YN93CT7/image-asset.jpeg</image:loc>
      <image:title>300 - Custom Yoga Teacher Mentorship | In-Person or Online</image:title>
      <image:caption>For yoga teachers who want to add more creativity and coherence to their classes. Customized topics include: building confidence, sequencing, teaching skills, theming, planning workshops, retreat logistics, self care strategies, Ayurvedic practices, continuing education and how to move towards a wellness focused career path. An (8) hour commitment to start, designed to help you step into your full potential and authenticity. This training is offered as a one-on-one mentorship. Book a discovery call with Leslie to learn more.</image:caption>
    </image:image>
    <image:image>
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      <image:title>300 - The Embodied Teacher | Click to Request</image:title>
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