https://www.metayogastudios.com/about daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1666546677835-JPKIBBFXVHAQ4AI2RC1R/MetaYoga2.jpg About https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/ab875481-6309-4761-afe7-84bbc4bc47eb/AY2I5647.jpg About https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1536675687980-E1IWQ6EL319UOSGAERO2/081618MetaYogaStudios-194.jpg About https://www.metayogastudios.com/welcome daily 1.0 2025-07-23 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1503590454665-2FQD7MMG19A4ZT7527NS/Meta+Yoga.jpg Welcome https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1641135048586-NQ2L6V3OWNXL9IV0FUBF/072519MetaYogaStudios-66+smaller.jpg Welcome https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1641135853757-1ZVV6LNR7VQSR6SZPUJH/122721metayogastudios-37+smaller.jpg Welcome https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/40430aa2-dca9-44bb-8d11-2ee2e43dc72d/AY2I6177.jpg Welcome https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/062d009b-6395-48c3-9a85-18c609a16812/AY2I2478.jpg Welcome https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/598c1a1d-9991-457c-8224-17b28212c124/single+-+writing.jpg Welcome https://www.metayogastudios.com/weekly-teachers daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1510093334783-KVX768T3BE2IX669EY97/The+Studio.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1729951837074-TYDAOPKU6W5PBKC7UTVK/image-asset.jpeg Our Teachers - AMY MANSKE (she/her) CLICK FOR SCHEDULE “Inhale courage, exhale fear. My yoga journey began during Covid. At that time, it was all about physicality, the pose/asana, as I could no longer go to the gym to workout. As my yoga journey evolved, my practice started to become a part of me, helping me to embrace the flow of life with more confidence, clarity and self - awareness. My gratitude continually deepens as well, which serves as a powerful channel for motivation and creativity, enabling me to push my limits and embrace new challenges on and off the mat allowing for spiritual, physical and emotional growth. Yoga fulfills me. I consider myself incredibly fortunate to have the opportunity to help lead others on their own yoga journey of healing and growing within, by providing an intentional and energetic practice incorporated with strength, balance, flow and breathing to attain a deeper connection with their mind, body and soul on the mat and beyond. Each of my classes will have an intentional TAG (take and give) meaning, allowing you to take what you need from the practice, and then give what you can. To be able to give to others, you need to take for yourself first. I look forward to meeting you on the mat. Yoga is light, which once lit, will never dim. The better you practice, the brighter the flame.” TRAININGS 2024 - 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2025 - SUP Yoga TT with Leslie Glenn (Breckenridge, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1725646925224-4FV0M8XAX3J2EZXR2QEH/image-asset.jpeg Our Teachers - CALLIE BREDICE (she/her) CLICK FOR SCHEDULE “I found yoga at 18 years old after experiencing an unexpected loss. A friend suggested I try yoga, and that's the start of how I ended up here. While living in Vermont, I started practicing regularly and fell in love with the asana and mind-body connection. As my practice evolved, I wanted to heal others and provide space as other instructors did for me. The most important part of my journey as a yoga teacher is that I am always a student. I've taken blocks of time off from teaching since 2020 and that is when I truly feel I have evolved and learned the most. This practice means something different to everyone, and I strive to consider that while creating unity within the classroom. I challenge my students to make the practice their own and move intuitively.” www.coachingbycallahan.com TRAININGS 2020 - Buti Movement Certification with Buti Co. (RI) 2021 - 200 Hour YTT with Maui Yoga Shala (Paia, HI) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1725646884020-QLVK5BJ9Q8DFVRWV6Q30/image-asset.jpeg Our Teachers - CASSY STAKOLICH (she/her) CLICK FOR SCHEDULE "My yoga journey began at a young age, fumbling my way through VHS tapes (yes you heard that right... yoga on VHS) in my parent's basement trying not to laugh in postures I had never heard of before. I soon graduated out of the basement and into yoga studios, exploring what it felt like to breathe and move as a collective group. It wasn't until I found the power of a community to flow with, that my passion for yoga truly took off. Through my journey, I have come to realize that yoga is not just a physical practice but also a means of connecting with oneself and all things around us on a deeper level. I have found that when we get lost in this moving meditation and quiet the noise of the outside world, it brings us into a state of complete presence and mindfulness where all other worries and to-do lists can fade away into the background. As a teacher, I strive to create a safe, sacred space that invites all to connect with their own practice, inner selves, and therefore the community around them. I pride myself on my ability to cultivate a welcoming and grounding environment for anyone who walks through the door. My sequences are both intentional and creative, designed to provide a cohesive and fluid practice that allows students to explore and grow their practice in a supportive and nurturing environment. So, whether you're a seasoned yogi or a complete newbie, I promise to meet you where you're at and work to guide you towards your full potential. Come flow with me!” TRAININGS 2018 - 200 Hour YTT with Corepower Yoga (Denver, CO) 2019 - Yoga Sculpt with Corepower Yoga (Denver, CO) 2019 - Singing Bowls, Gongs and Meditation with Bliss Bowls (Englewood, CO) 2022 - Traditional Hot Yoga with Corepower Yoga (Boulder, CO) 2023 - Yin Yoga Level I with Kari Kwinn (Breckenridge, CO) 2024 - Yin Yoga Level II with Kari Kwinn & Kimberly Ghorai (Breckenridge, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1725646843970-G2J8H726FRVYHGHLQYK8/image-asset.jpeg Our Teachers - CELIA ALICATA (she/her) CLICK FOR SCHEDULE "I have a teacher who once said, 'Sit with the questions, answers will surface with time.' I come back to the mat time and time again to rest my mind and experience the healing nature of yoga. Yoga is never just one thing, and I believe you aren't either. Yoga expands us; we expand in a way that becomes truer, deeper, and closer to our being. Yoga can also help us contract and create boundaries that self soothe. These dualities inspired me to teach and provide the space for yoga to be what you need on any given day. My classes connect breath to movement and build a steady flow, while giving you a reflective and caring community to practice with — whether that be practicing breath work, connection to physical body, or awakening the subtle awareness that comes with time to simply just be." TRAININGS 2023 - 200 Hour YTT with Meta Yoga (Breckenridge, CO) 2024 - The Art of Slowing Down: Yoga Nidra with Leslie Glenn (Breckenridge, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1641080942917-3JU6O08OEHUH7L4T7AP8/image-asset.jpeg Our Teachers - CHEESE GARY (she/her) CLICK FOR SCHEDULE "Yoga came knocking on my door at what seems like the perfect time. Or did I come knocking on yoga's door? In any case, while it's difficult to fully express all of the enchantment this practice has bestowed upon and within my life, my heart holds so much more beauty, and my entire existence has only gotten progressively more magical as I invest and live in yoga. It is truly a dream to share this powerful practice with others as I navigate and explore this honorable role as a teacher (and always a student). Combining the sweetness of breath, movement, self-inquiry, and a sprinkle of spirituality - let's play." TRAININGS 2020 - 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2021 - Sequencing Strategies with Leslie Glenn (Breckenridge, CO) 2021 - Yin Yoga Level I with Kari Kwinn (Online) 2021 - Usui/Holy Fire© III Reiki Levels 1 + 2 with Janette Mikity (Breckenridge, CO) 2023 - Sound Healing Certification with EJ Brumfield + Emma Kelleher (Breckenridge, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1738163471989-06OWFYFSW5KXBQXSPSIA/image-asset.png Our Teachers - DARLENE WEST (she/her) CLICK FOR SCHEDULE “I started practicing yoga to maintain flexibility after high school sports. At the time, I had no idea how deeply it would impact my life. As my practice deepened, I discovered not only physical benefits but also mental clarity, inspiration, and hope. I'm passionate about sharing the joy and growth yoga has brought me, and I approach my teaching with enthusiasm and a spirit of curiosity, knowing there's always more to explore. I bring a lighthearted playfulness to the practice and am excited to share that energy with this beautiful community.” TRAININGS 2013 - 200 Hour Yin YTT with You Do Yoga (Cincinnati, Ohio) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313343572-IE9B0LCNB89NRNJ5GL6M/DRIPLEY+Meta+Headshot.jpg Our Teachers - DENISE RIPLEY (she/her) CLICK FOR SCHEDULE “Yoga has been a steadfast friend and loving teacher during times of transition — both ones I’ve chosen and ones I haven’t. It has helped me slow down, taught me to breathe, and encouraged me to live more present — lessons I try to carry beyond the mat. As my practice deepened, so did my curiosity. Yoga continues to inspire my desire to learn, constantly invites me to expand my awareness, and to show up with gratitude. I was inspired to become a yoga teacher because of how my teachers made me feel: strong, supported, connected, and seen. My intention is to create a space where others can experience that same sense of belonging and personal strength. In my classes, I aim to weave mindful movement, breath, and intention to help students connect with their bodies and the natural rhythm within. Outside of the studio, you’ll find me outdoors — hiking, camping, skiing, or simply soaking in the beauty of the mountains — or cozy at home with a candle and a good meal. I love spending time with friends and building connections within this beautiful Breckenridge community. Yoga, for me, is about connection — to self, to nature, and to each other — and I’m grateful every day to share that journey with others.” TRAININGS 2025 - 200 Hour YTT with Meta Yoga Schools (Summit County, CO) 2025 - SUP Yoga TT with Leslie Glenn (Breckenridge, CO) 2025 - Yin Yoga Level 2 with Kari Kwinn + Kimberly Ghorai (Frisco, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1505239647736-RUBFVCPZUPWX1GYP62QM/Amy+Lieberman.jpg Our Teachers - Amy Lieberman As a yoga teacher, health coach, and speaker, Amy helps people develop a more intimate relationship with themselves and connect more fully to what is meaningful to them. She helps people build balance, strength, and flexibility on and off the mat by tuning in to their heart. Amy’s yoga classes are alignment-based, both in body and mind, and incorporate music and myth via chanting and the harmonium. Amy (RYT 500) has been a committed yoga student for more than fifteen years. She received her 200 hour Yoga Teacher Training with internationally known teacher, Amy Ippoliti, and completed her 500 hour advanced training with her long-time teachers, Jeanie Manchester and Patrick Montgomery. She has also had the opportunity to spend time with many seasoned, (former) Anusara teachers: in regular classes, workshops, and intensives. Amy also studies Kirtan with Mike Cohen, and practices Neelakantha Meditation, receiving her initiation from Paul Muller Ortega in the spring of 2016. She received her health coach training from Duke University’s School of Integrative Medicine. To learn more, visit Amy's personal site. https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1729951866340-90RM9T6R0X667WD0AVCH/image-asset.jpeg Our Teachers - EMILY JONES (she/her) CLICK FOR SCHEDULE “I intend to make everything yoga, to find the ease in life. To honor the power of breath, the play and flow of movement, the expanse of stillness, and the magic of community. Sometimes I struggle and forget, I experience burnout and chaos, imbalance and unease. Then, I join in community to cultivate solidarity, to nourish our collective consciousness, and to remember. Yoga is union, and I intend to give myself permission to be my most authentic self: I am love. I intend to hold space for our unique journeys, honor our bodily integrity, and embrace our divine vibrations.” TRAININGS 2016 - 200 Hour YTT Integrated Yoga at Kawai Purapura (Albany, New Zealand) 2017 - Introduction to Vipassana Meditation (Shelburne Falls, MA) 2020 - Sound Healer Certification with Meta Yoga Studios (Breckenridge, CO) 2021 - Yoga Teacher Mentorship: Prenatal Yoga, Sequencing Strategies, and Using Props with Thrive Yoga (Frisco, CO) 2021 - Relevant Anatomy of the Lumbopelvic and SI Joint for the Yoga Instructor with Rani Helvey-Byers and Whitney Benton (Frisco, CO) 2021 - 2023 - Reiki Level I, II, & Holy Fire World Peace Master Certification with Janette Mikity (Breckenridge, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1727881714197-BS0NK1Z1CG1Z8J30QV0B/image-asset.jpeg Our Teachers - JACKIE RINGLER (she/her) CLICK FOR SCHEDULE "Yoga presented itself to me in 2014, coming to me during a time in my life where I didn’t have a healthy relationship with myself. I had stumbled across an article on the physical benefits of yoga which convinced me, and I dove right in. After a while it became an obsession, but while I was feeling a physical change in my body (strength & flexibility), I was still finding that something was missing. My true connection to yoga came when I opened the door to the philosophy, self study, & community. That’s when I started to achieve a deeper state of clarity and healing. The more I dove inward, the more the mindfulness came. My journey with yoga continues to grow and the moments when I feel stuck, I find a new door to open and learn. I love to share intention of breath, connection to self, and rooting back into nature as they have helped me in my personal endeavors of life. I am so grateful to be able to teach and help humans navigate through this journey, all while still being a forever student. Can’t wait to connect with you on the mat, and enjoy this path together." TRAININGS 2024 - 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2025 - Pregnancy + Yoga with Kari Kwinn (Frisco, CO) 2025 - SUP Yoga TT with Leslie Glenn (Breckenridge, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1753204310474-56HDN1KRQI49HWBHXB8J/image-asset.jpeg Our Teachers - JEN MORGAN (she/her) CLICK FOR SCHEDULE "My yoga journey began in 2015 when I walked into a newly opened yoga studio to drop off a welcome basket on behalf of the local Chamber of Commerce. I was invited to come back for class in one hour and have been practicing ever since! Yoga transformed me, and the lessons I learned from the practice became metaphors for everyday life. I love sharing my passion for yoga. Through the power of movement and breath, my classes offer a space for centering, allowing us to let go of the internal dialogue that occupies our minds and influences our well-being. My highest priority is that all who attend my classes feel welcome, have fun, and are never afraid to fall." TRAININGS 2024 - 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2025 - Exploring Yoga Anatomy with Yoga International (online) 2025 - Usui/Holy Fire© III Reiki Level 1 with Kimberly Ghorai (Breckenridge, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1753222198714-LD0ZJXUYX9QM71RVNKQ7/image-asset.jpeg Our Teachers - JESS BENGE (she/her) CLICK FOR SCHEDULE “After two decades of yoga, I'm still awed by the many forms the practice can take to adapt to each unique season of my human experience. What started with asana at 14 years old eventually led me to the seven other limbs, and the chance to share the principles with others through teaching. Yoga continuously aligns me with my own being-ness. Simultaneously, it broadens my perspective to recognize (again and again) the divine interconnectedness of all creation. With yoga, I'm offered the opportunity to live from a more spacious consciousness, shedding illusions of scarcity, smallness, isolation, or fear. Yoga gives me the capacity to hold and navigate through life's challenges from a posture of surrender... which ultimately heralds the peace I seek in these times. Yoga empowers and it humbles. It educates and it reminds. The practice is more than a somatic or spiritual tool; it's an old friend who presents new wisdom each time we meet.” TRAININGS 2018 - 200 Hour YTT with Sattva Yoga (Tampa, FL) 2018 - Trauma Informed Yoga with Sattva Yoga (Tampa, FL) 2019 - Yoga Nidra with Sattva Yoga (Tampa, FL) 2019 - Restorative and Yin Yoga with Sattva Yoga (Tampa, FL) 2019 - The Yoga Sutras of Patanjali with Sattva Yoga (Tampa, FL) 2023 - Sequencing Strategies with Meta Yoga Schools (Frisco, CO) 2024 - Teaching Hot Yoga with Meta Yoga Schools (Frisco, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1573012407832-MBE86Y0S4BN3PK60UEOK/Head+Shot.jpg Our Teachers - JESS RACE (she/her) CLICK FOR SCHEDULE "I love the way yoga makes people feel, inside and out. I practice and teach so I can learn more about the love and light within myself and share it with the world! I teach all types of yoga, from a Hot Core Fusion to Mindful Flow, Gentle Vinyasa to Buti and everything in between. I find that I learn something new in every class-whether I am a student or an instructor. Keeping a positive mind and spirit is everything! I try to place an emphasis on positivity, strength, confidence and acceptance both on the mat and off." TRAININGS 2016 – 200 Hour YTT with Rishikul Yogshala (Pokhara, Nepal) 2018 – Buti Yoga Certification (Aspen, CO) 2018 - SUP Yoga TT with Meta Yoga Schools (Breckenridge, CO) 2021 - Ashtanga Immersion with Kino MacGregor (Asheville, NC) 2024 - Arm Balance Immersion with Black Swan Yoga (Houston, TX) 2025 - 300 Hour Ashtanga Vinyasa & Hatha Yoga YTT with Devvrat Yoga (Varkala, India) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1736092251970-GWLVD3XROLCD4ZA2EKCI/Juli.jpg Our Teachers - JULI RATHKE (she/her) CLICK FOR SCHEDULE “With decades of experience as the founder of Yoga + Life™️ Magazines and co-founder of Meta Yoga Studios, I’ve been blending ancient traditions with modern wellness practices to help people find balance and inspiration. My mission is to design unforgettable experiences that inspire, empower, and bring people together in divine timing. I stopped teaching for a couple of years, thinking I had nothing left to offer, until I realized that yoga was my way back home to my true self. Here’s the thing I’ve learned: the practice is always there for you, and you should always come as you are. The wisdom is always within us—it’s just about creating space, being supported, and reconnecting. Together, we can find it.” TRAININGS 1995 – BS: Exercise Physiology Group Fitness Trainer with NETA 2017 - 200 Hour YTT with Meta Yoga Studios (Breckenridge, CO) 2025 - Tantric Meditation Fundamentals with Christopher Hareesh Wallis (online) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1692892366800-FXVXW67129X69FEMR6VR/072519MetaYogaStudios-104+smaller.jpg Our Teachers - KATIE NELSEN (she/her) CLICK FOR SCHEDULE "In 2012, I found myself burnt out from running and needed something to sustain my active lifestyle in a positive, healthy way. I found myself in a yoga class and instantly got hooked. In 2015, I travelled to Dharamsala, India to study yoga and widen my perspective of the world. Since then, I've been working towards a healthy balance of skiing, running, sharing love and energy with others not just through shapes we make with our bodies but with actions and words. My classes aim to heal from the inside out, discovering ourselves one shape at a time.” TRAININGS 2013 - Group Exercise Certification - Yoga Focus with St. Cloud State University (St. Cloud, MN) 2015 - 200 Hour YTT with Mahi Power Yoga (Dharmasala, India) 2019 - Yin Yoga Levels I & II with Kari Kwinn (Breckenridge, CO) 2022 - Sound Healer Certification with EJ Brumfield and Emma Kelleher (Frisco, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1725646729577-6K8YKO1FBO6IM57KTX0T/image-asset.jpeg Our Teachers - KIMBERLY GHORAI (she/they) CLICK FOR SCHEDULE “I believe the deepest healing is found when we slow down and tend to the quiet spaces within. My journey through personal loss taught me that mindfulness and stillness are fundamental life tools—the same tools I weave into every class. I aim to equip others with these inner resources, offering practices of meditation, yoga, and slowing down while being rooted in compassion and real-world application. Class with me is like crawling into a well-made bed, with plenty of empty space to gently marinate within your body, mind, and spirit. I specialize in creating an optimal environment for internal rest while holding a sacred, regulated container that intentionally promotes parasympathetic nervous system activation. This is achieved through a full sensory experience—including specific sequencing, thoughtful pacing, skillful hands-on assists, and the intentional use of light, music, and tone of voice. What awaits is an empathetic container where you can safely explore your inner landscape. With advanced training in Yin Yoga, Trauma-Informed Yoga, and Functional Anatomy, I hold a steadfast ethic: to teach to the individual presently in front of me. I deeply commit to offering respectful, caring, and adaptive practices that honor the vast human variations in every class, ensuring accessibility and non-judgment. I empower you to make every posture appropriate for where you are today—you will be supported and seen. Join me to cultivate emotional resilience, reconnect to your inner self, and leave feeling distinctly more open, balanced, and rejuvenated." TRAININGS 2015 – 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2016 – Trauma Informed Yoga with Janine D-Anniballe (Colorado Springs, CO) 2016 – Hands on Assists with Gina Caputo (Boulder, CO) 2016 – Yin Yoga Levels I & II with Kari Kwinn (Colorado Springs, CO) 2017 – Usui Reiki Levels I & II with Janette Mikity (Breckenridge, CO) 2019 - Art of Assists with Janet Stone (Online) 2019 - Usui/Holy Fire© III Reiki Master Training with Janette Mikity + Rose O’Connor (Breckenridge, CO) 2018-2020 - 300 Hour YTT with Semperviva Yoga (Vancouver, BC): included Yin Yoga with Bernie Clark + Diana Batts, Ayurveda with Nathalie Keiller, Meditation with Bernie + Nathalie, and Kundalini with Gurmukh Kaur Khalsa + Gloria Latham 2019-2020 - 300 Hour YTT with Meta Yoga Schools (Breckenridge, CO): included Yin Yoga Level III with Kari Kwinn, Franklin Methods with Kat Carter, Yoga + Pregnancy with Kari Kwinn, Yoga of Emotional Intelligence + Wellbeing with Shannon Paige, Vedic Astrology with Bryan McRea 2021 - Anatomy Layers: Bones, Brains, + Breathing with Jen Wilking (online) 2022 - Gender Equity in Wellness Spaces with Jordan Smiley (Denver, CO) 2022 - 26&2 Hot Yoga with Craig Villani, Brandy Lyn, Cynthia Wehr, John Salvatore and more with yogauthority (online) 2022 - Sound Healer Certification with EJ Brumfield and Emma Kelleher (Frisco, CO) 2023 - Sonic Studies in Nada Yoga with Aurelio, Joseph Schmidlin, Heather Love, Vasundhara Das, Abhisek KR and more with Svaram (online) 2023 - Chanting: Yoga of the Heart with Janet Stone (online) 2024 - Functional Anatomy with Bernie Clark (Vancouver, BC) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1758034316202-PABCKIITNT0AF1DURB6B/image-asset.jpeg Our Teachers - LAUREN BRAND (she/her) CLICK FOR SCHEDULE "I want to live in a world where people behave as golden retrievers: friends, family, strangers alike are greeted with enthusiasm and authenticity; life's challenges are embraced as exciting new adventures; and every meal is an excellent opportunity for celebration. This energy is infused into my athletic, thought-provoking, somewhat-spicy classes. I believe healthy people make happy communities and passionately offer a variety of classes, nutrition, massage and private coaching to alchemize that belief into reality. I am also a writer and a real estate entrepreneur. Outside of the studio I enjoy rock climbing, hiking, petting strangers' dogs and eating homemade chocolate chip cookies." TRAININGS 1991 - Certified Personal Training and Group Fitness Instructor with American Council of Exercise 2000 - Yoga Fit Certification with Beth Shaw (Denver, CO) 2001 - 1000 Hour Massage Therapy program with Boulder College of Massage Therapy (Boulder, CO) 2001 - Certified Strength and Conditioning Specialist with NSCA 2009 - 200 Hour Astanga Yoga with Richard Freeman (Boulder, CO) 2010 - Postural Precision Movement with Gary Grey 2010 - Intelligent Yoga with Ross Rayburn 2010 - Ayurvedic Treatment Program (Beaver Creek, CO) 2010 - Healing Trauma with Ana Forrest 2012 - Real World Recovery Techniques, Strategies to Manage Chronic Knee Pain, Chronic Shoulder Conditions, and Integrated Hip & Core Training with Gary Grey (Alexandria, VA) 2014 - 300 Hour Alchemy of Flow & Form YTT with Christina Sell and Gioconda Parker 2015 - Movement and Mobility Trainer with Dr. Kelly Starrett 2016 - The Art of Intelligent Sequencing with Jessica Matthews (online) 2016 - Professional Teaching Skills with Amy Ippoliti (Boulder, CO) 2018 - SUP YTT with Paula Ashbaugh (Dillon, CO) 2025 - Yin Yoga Level 2 with Kari Kwinn + Kimberly Ghorai (Frisco, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1755008091991-YPPTBBT7XJLBG8TIM05C/image-asset.jpeg Our Teachers - LEANNE SHAW (she/her) CLICK FOR SCHEDULE "I am originally from Wales, UK and came to Summit County in 2009. Yoga quickly became an important complement to the fast paced, high adrenaline fueled lifestyle we live here and I am a firm believer that a regular practice will teach the mind and the body to deal with unanticipated trauma. I like to construct creative sequences and provide a safe space to move with intelligence and mindfulness. The fitness aspect of yoga is important to me but I've grown to appreciate the mental impact, slowing down the breath and pausing to meditate. When not in the studio I lead a busy life managing my own property management business and taking advantage of all the activities we have in our mountain playground.” TRAININGS 2018 - 200 Hour YTT with Soul Ascension (Kona, HI) 2020 - Yin Yoga Levels I & II with Kari Kwinn (online) 2024 - Yoga Sculpt with Yoga Olas (Salida, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1725646683320-DRWTYCLVMKSN2754NG45/image-asset.jpeg Our Teachers - LESLIE GLENN (she/her) CLICK FOR SCHEDULE “My journey to yoga began as a professional snowboarder. Yoga not only improved my athletic prowess but brought clarity and presence to all parts of my life. It became an anchor of balance as I traveled to snowboard competitions around the world. My practice remains a beacon of light as I navigate the joys and challenges in everyday life, including a recent journey surviving breast cancer. These experiences have heartened me to follow my dreams, live with purpose, revel in moments of everyday magic and teach yoga. My classes explore mindful movement, stability, breath, and intention to inspire students to connect with their highest potential both on and off the mat. I believe yoga is for everyone and work to make all of my classes accessible and inclusive.” www.leslieglennyoga.com TRAININGS 2014 – 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2015 – SUP Yoga YTT with Bliss Paddle (Boulder, CO) 2015 – Usui Reiki Level I with Janette Mikity (Breckenridge, CO) 2016 - Sequencing Strategies Masterclass with Noah Maze (Denver, CO) 2017 - Gheranda Samhita: The Science of Hatha Yoga with Rod Stryker (Carbondale, CO) 2017 - Hands on Assists with Gina Caputo (Boulder, CO) 2017 - Restorative Yoga with Judith Lasater (Online) 2018 - ParaYoga Nidra Certification with Rod Stryker (Carbondale, CO) 2018 - Sunday Savasana Series with Judith + Lizzie Lasater (Online) 2014-2019 - 300 Hour YTT with ParaYoga (Carbondale, CO): included Vinyasa Krama - The Energetics of Sequencing, Tantra Shakti - The Power and Radiant Soul of Yoga, Prana Shakti - The Power and Path of Yoga, Marma - Principle of an Enlightened Practice, The Four Desires - The Yoga of Fulfillment, Yoga Nidra - Enlightened Sleep, Koshas, Kriya, Yoga - Unleashing the Science of the Soul, Kundalini - The Grandeur and Spirit of Yoga, Guru Parampara - Empowering the Teacher 2019 - Demystifying Alignment and Demystifying Vinyasa with Noah Maze (Denver, CO) 2019 - Skills + Drills: Power, Potency + Play with Rocky Heron (Breckenridge, CO) 2020 - Empowering the Heart: The Abode of Sacred Joy, Healing + Power and Uncovering the Secrets of the Brhadaranyaka Upanishad with Rod Stryker (Carbondale, CO) 2020 - Somatic Psychology of Yoga with Sandra Anderson (Boulder, CO) 2020 - Smart + Creative Sequencing with Rocky Heron (Online) 2020 - Meditation Teacher Training with Tracee Stanley (Online) 2016-2020 - 300 Hour YTT with Meta Yoga Schools (Breckenridge, CO): included Yin Yoga Levels I, II, & III with Kari Kwinn, Franklin Methods with Kat Carter, Yoga of Emotional Intelligence + Wellbeing with Shannon Paige, Sound Healing Level I with EJ Brumfield + Emma Kelleher, Yoga + Pregnancy with Kari Kwinn 2022 - Usui Reiki Level II with Janette Mikity (Breckenridge, CO) 2023 - Usui/Holy Fire© III Reiki Master Training with Janette Mikity (Breckenridge, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1753203903600-QS70GHPI70Z774KRFGWF/image-asset.jpeg Our Teachers - MARCO GALVEZ (he/him) CLICK FOR SCHEDULE “My yoga journey began in 2012 when a friend invited me to a Bikram Yoga Class at Coachella Yoga Therapy & Wellness. As a desert native and former competitive cheerleader, the heat, poses and discipline felt natural, and I was instantly hooked. Consistency is one of the most powerful forces in the universe, and this is precisely what you will experience when you participate in a 26 & 2 class. The 26 & 2 Hot Yoga series has greatly contributed to my recovery from various injuries, including fractured ankles, muscle tears, and a significant rope climb fall. Recently, it has also played a crucial role in aiding my mental and physical recovery from a life-threatening illness. In the spring of 2022, I moved to Denver, Colorado, where my passion for yoga deepened, little did I know that this newfound passion would eventually lead me to the Meta Yoga community and YTT. I am excited to share the benefits of this practice with everyone. I welcome students of all levels. In my 26 & 2 classes, you can expect a focus on the basics and the discipline of the practice. This is a consistent, prescribed series of poses where you can watch yourself build from beginner to advanced practitioner. I rarely teach on my mat during class; instead, I focus on offering guidance to help you find a deeper physical and mental connection within each asana. If you are a visual learner or are managing a physical injury, please let me know ahead of time. This allows me to better support you throughout your visit.” TRAININGS 2025 - 200 Hour YTT with Meta Yoga Schools (Summit County, CO) 2025 - Yin Yoga Level 2 with Kari Kwinn + Kimberly Ghorai (Frisco, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1641081913062-4ZFWVFDZVIW6DZQT4UO0/image-asset.jpeg Our Teachers - ROBYN GOLDSTEIN (she/her) CLICK FOR SCHEDULE "I discovered yoga in 2009 while still in high school when an injury took me away from my usual activities. I fell in love with the peaceful flow and movement that took me on new journeys in my mind and body. I especially love the grounding and flowing opportunities that yoga provides. As a wilderness and horticultural therapist and student, I greatly value the human nature connection and the importance that mindfulness can play for both ourselves and our Earth. I am passionate about fostering the healing of our environment along with our physical and emotional bodies by utilizing the breath, meditation, connection, and movement. I feel lucky to be surrounded by wise teachers who help me grow and learn in my life and yoga practice. When I'm not doing yoga I enjoy long distance bike touring, growing food, running, and slacklining. Come join me in flow!" TRAININGS 2013 - 200 Hour YTT with Shambhava Yoga School (Fort Collins, CO) 2018 - Yin Yoga Level I with Kari Kwinn (Breckenridge, CO) 2020-2022 MA: Social Work with Denver University (Denver, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1753203680142-7AG4N772250XDA787619/image-asset.jpeg Our Teachers - SAGE SANTMIER (she/her) CLICK FOR SCHEDULE "I foster an awareness of yoga as a lifestyle, rather than merely a physical practice. My classes are strong yet balanced to challenge and embolden students. I encourage the practice of yogic principles on and off the mat, approaching the practice of yoga as an opportunity to heal the mind, body, spirit connection. Every breath is an opportunity for reformation and acceptance, and I lead students to tap into the simplicity of this transformational power." TRAININGS 2009 - Yoga Theory + Practice Immersion with Colorado College (Colorado Springs, CO) 2010 - 200 Hour YTT with Corepower Yoga (Colorado Springs, CO) 2011 - 220hr Yoga Lifestyle + Teacher Training with Wilmington Yoga Center (Wilmington, NC) 2010-2015 - 300 Hour YTT with Wilmington Yoga Center (Wilmington, NC): included Vinyasa/Flow Yoga, Anatomy, Hands-On Assists, Gentle Yoga + Meditation, Ayurveda, Dialogues of the Heart: Non-Violent Communication, Pre + Post-Natal Yoga, Restorative Yoga, Yoga Therapeutics, Acro Yoga, Yin Yoga 2024 - Yin Yoga Levels I & II with Kari Kwinn & Kimberly Ghorai (Breckenridge, CO) 2025 - SUP Yoga TT with Leslie Glenn (Breckenridge, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1726150177048-I40XU941VI55RP82DWJM/072519MetaYogaStudios-70+smaller.jpg Our Teachers - SAMANTHA (STUBER) JOHNSON (she/her) CLICK FOR SCHEDULE "I first discovered yoga in college and have been a dedicated student ever since. I came to yoga for the physical strength & flexibility I experienced, and stayed for the inward exploration & growth I found. I completed my RYT-200 in 2018 through Meta Yoga Schools right here in Breckenridge, Colorado, and have been teaching locally ever since. I completed my master's in Mindfulness-Based Transpersonal Counseling at Naropa University in 2022 & work in the community as a therapist in private practice. In my classes, I strive to create an open space for my community of students to dig deeper into Self and utilize yoga to improve mind, body, & spirit connections. I approach teaching from a trauma-informed lens, and encourage my students to attune to their needs throughout. I enjoy sequencing poses that help balance and compliment the energetic nature of the lifestyle here in Colorado. I specialize in curating strong, intuitive, and empowering classes that are infused with intention, contemplative practice, breath work, and meaning. My goal is to inspire students to be their best self, both on and off the mat." www.samanthajohnson.me TRAININGS 2018 - 200 Hour YTT with Meta Yoga Studios (Breckenridge, CO) 2018 - Ayurveda: The Art of Self Care with Julia Clarke (Edwards, CO) 2018 - Yin Yoga Levels I & II with Kari Kwinn (Breckenridge, CO) 2022 - MA Clinical Mental Health Counseling at Naropa University (Boulder, CO) 2023 - Applied Polyvagal Theory in Yoga Level 1 with Dr. Arielle Schwartz (online) 2023 - Respecting Yoga's Culture with Angie Tiwari (online) 2024 - The Art of Slowing Down: Yoga Nidra with Leslie Glenn (Breckenridge, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1692711920797-2PQ1LK1ODKKLRBBV1Q6M/image-asset.jpeg Our Teachers - SEANNA WEEKS CLICK FOR SCHEDULE “Posture was why I began going to yoga. I had horrible posture and was often told that...by strangers. I decided yoga would be my gateway to standing tall and proud with no more comments from the peanut gallery. It has lead me further than I expected and become more ingrained in my daily life than I knew was possible. Yoga has taught me to slow down, to be introspective and to listen to myself as well as others more genuinely. I’ve been blessed with kind and knowledgeable teachers with varying styles from power to Yoga Nidra, and although I didn’t always appreciate the slower modes of yoga I enjoy and learn from every breath and asana. I’d always wanted to teach yoga, but could never find the time to complete the 200-hour training, that is until the restaurant I worked at closed and I was left with some time until I began a new job. Lucky for me there was a YTT session starting in Nederland at Shoshoni Ashram shortly after my new-found freedom! I am excited to be at Meta, which I have called my home studio since its inception. I love my community and seeing it thrive by living healthfully and joyfully. I hope to bring a fun and energetic practice to my fellows with flows combining breathwork, strength and mobility. I enjoy seeing students having a great time, learning and doing things they didn’t know they could – an excited empowerment you can see.” TRAININGS 2008 - BS in Physical Education at Bridgewater State College (Bridgewater, MA) 2016 - 200 Hour YTT at Shoshoni Ashram (Nederland, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1753203356529-VWY6N5VPIH5AXX27XBMT/IMG_6897.jpg Our Teachers - TAYLOR BROWN (she/her) CLICK FOR SCHEDULE “I found yoga in college, during a time when I was searching for community after years of playing sports. Stepping onto the mat gave me a new way to connect, with others and with myself. A couple of years later, I took my first hot class and was immediately hooked. I loved the intensity, the sweat, and the incredible strength I began to feel in my body. While the physical challenge first drew me in, it was the mental and emotional clarity that kept me coming back. Driven by a passion for people and a desire to deepen my practice, I completed my teacher training. I knew teaching was going to be a huge part of my life. In every class I teach, I bring energy, genuine encouragement, and a motivating presence. My goal is to create a space where students feel empowered, supported, and challenged. I teach with intention and simplicity, offering clear guidance while staying responsive to the room. I want every student to leave class feeling confident, strong, and a little more connected to their bodies, their breath, and their minds. It's an honor to be part of that journey.” TRAININGS 2020 - 200 Hour YTT with Corepower Yoga (Elmhurst, IL) 2021 - 50 Hour Yoga Sculpt with Corepower Yoga (Colorado Springs, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1753202989424-M2W1JC93Q1TP5GLNQUJC/image-asset.jpeg Our Teachers - VANESSA CHARLES CLICK FOR SCHEDULE "I started practicing yoga regularly after suffering reoccurring hip and ankle injuries playing college soccer. After I started doing yoga three times a week my injuries disappeared. I also was blessed with other benefits; more peace, less anxiety, more energy, a relaxed mind-body, and more joy. My teaching style is playful, inclusive, easy to follow, nurturing, gently challenging, and always ends with a lovely scalp massage. My goal is to help you feel more love and compassion for yourself and the world." www.yogavanessa.com TRAININGS 2004 - 200 Hour YTT with Radiant Health (Olympia, WA) 2011- 650 hour Massage Training at Maui Therapeutic Massage with a focus in Polarity, Anatomy and Physiology, Trigger Point, Acupressure, and Hawaiian Massage (Makawao, Hawaii) 2018 - Yin Levels 1 & 2 with Kari Kwinn (Breckenridge, CO) 2025 - Sound Healer Certification with EJ Brumfield and Emma Kelleher (Dillon, CO) 2025 - Thai Massage Training with Larken Petardi (Silverthorne, CO) https://www.metayogastudios.com/classes daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/43375b11-7428-4922-a2f1-6a25ec1c4c03/AY2I6870.jpg Classes https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/ac122864-d8b5-4356-8aa0-5a2c5bbe6adf/AY2I2273.jpg Classes https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/43e8709c-9e01-42a4-8ebf-95860d4d15d9/AY2I1087.jpg Classes Support For ALL Community Members https://www.metayogastudios.com/trainings daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1641137382455-BNO6SY44GAC7FMZN7JT4/122721metayogastudios-102+smaller.jpg Trainings https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/49233a61-5380-4de6-a0b3-1df280d1b9b3/AY2I1903.jpg Trainings https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/0dd39a11-65ca-4216-94ed-dafc4e117666/MetaYoga1-21.jpg Trainings - 100 HOUR FOUNDATIONAL YOGA TRAINING Craving more understanding of yoga, but not necessarily interested in teaching? This training will help you to develop or strengthen your personal practice. Click to learn more. https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/26f8848f-5a4d-4e20-901b-3eeaa7dabc22/081618MetaYogaStudios-43+smaller.jpg Trainings - 200 HOUR YOGA TEACHER TRAINING Steep yourself in the ancient teachings of Yoga, develop or strengthen your personal practice and learn the foundations to share this information with other curious students. Click to learn more. https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/a05d20e4-2ac4-49ac-a99d-0a18796a8438/081618MetaYogaStudios-67+smaller.jpg Trainings - 300 HOUR ADVANCED YOGA TEACHER CERTIFICATION Go deeper into your practice & teachings. Discover the tools to find the great teacher within you with the flexibility to explore topics that are the most interesting and supporting to you. Click to learn more. https://www.metayogastudios.com/events daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1641137167044-2UBIFDH21LOMZT81V5MP/072519MetaYogaStudios-82+smaller.jpg Events https://www.metayogastudios.com/contact daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1666546847347-TPNGKWVGL5JE73BGB3KH/MetaYoga5-32.jpg Contact https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/10314513-2ca7-464e-95d6-0572632534cc/AY2I2836.jpg Contact https://www.metayogastudios.com/with-meta daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1535306855106-MYKCNZPKJHO4DR1HLYZ4/081618MetaYogaStudios-20+copy.jpg Work With Us https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1520803576153-HJ6W7XM3CD6M7EUD4T94/030518metayogastudios-42.jpg Work With Us - Presenting Offer Workshop of Events Year Round https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1511122269349-3N95YX6I3ZCKT927NJ81/Work+with+Meta.jpg Work With Us - Teaching Share Your Yoga Love https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1511122433347-GLBGX2TTP9KF482PBF1O/Karma+Yogi+Meta.jpg Work With Us - Yoga Exchange Program Create the Studio Energy https://www.metayogastudios.com/seasonal-teachers daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1510093416410-4YEX07QQR83LELOHIKEO/The+Studio.jpg Seasonal Teachers https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1692285481946-L7J73XKY4F6Q88B3X37D/image-asset.jpeg Seasonal Teachers - CHRISTINA GRIEGO CLICK FOR SCHEDULE “I discovered yoga over 10 years ago while seeking ways to improve my overall physical and mental health. I was so grateful to find something that brought peace into my day to day life, and helped me find strength I didn't know I had. Yoga brought a new awareness and transformed every aspect of my life. After teaching for 3 years I allowed myself to take a break and focus on my personal practice. This break taught me how important a personal yoga practice is, how the journey and experience of yoga is so unique for everyone, and how to appreciate the shadows of life just as much as the light. For me, yoga is all about finding ways we can cultivate balance, strength, and peace on the mat, and carry that with us to all other areas of our lives. I love to teach and take various styles of yoga classes, especially those with a focus on Vinyasa, alignment-based, and gentle yoga. ” TRAININGS 2017 - 200 hour YTT with Meta Yoga Schools (Breckenridge, CO) 2017 - SUP Yoga TT with Meta Yoga Schools (Breckenridge, CO) 2023 - Learning to Sequence: Set Up For Success with Christina Sell (online) 2023 - Smart & Creative Sequencing with Rocky Heron (online) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1641081063066-HC83YK0C7TFYNOSWBS4H/image-asset.jpeg Seasonal Teachers - FARA FADLER CLICK FOR SCHEDULE "Eventually, I will have a yoga studio in my kitchen. The heart of my home is the oven; my life's work is hospitality- as a server, a baker, a pastry chef and now as a yoga teacher. I want to serve my students, creating warm, comfortable, and inviting spaces so my students can thrive. I am a student and teacher of Yin and Restorative Yoga. I also enjoy teaching slow and gentle flow classes. I believe in giving students space to move mindfully so they can connect to their bodies, breath, intuition, and the earth itself. I enjoy the wisdom of Ayurveda, self-care in alignment with our bodies' natural circadian rhythms and the energy of the seasons. I believe my purpose in this lifetime is to hold space for all who gather with me. And until I do have a yoga studio in my kitchen- with apple pies baking in the oven while I teach, I'll bring the pastries along with me to the studio." TRAININGS 2018 - 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2018 - The Yoga Lab: Alignment Essentials with Gina Caputo (Denver, CO) 2019 - Restorative Yoga Teacher Training with Julia Clarke (Edwards, CO) 2018-2021 - Advanced Yoga Teacher Certification with Meta Yoga Schools (Breckenridge, CO): included Yin Yoga I + II with Kari Kwinn, Art of Slowing Down: Restorative Yoga with Leslie Glenn, Franklin Method: Pelvic Power with Kat Carter, Yoga + Pregnancy with Kari Kwinn, SUP Yoga with Leslie Glenn + Kat Carter, Sequencing Strategies with Leslie Glenn, Anatomy Layers: Bones, Brains, + Breathing with Jen Wilking 2021 – Learn to Teach Yin Level III with Kari Kwinn (Breckenridge, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1638799839237-W64JTYYT1MZRPX36K46B/image-asset.jpeg Seasonal Teachers - HANNAH CHO CLICK FOR SCHEDULE "Yoga first revealed itself to me in my early twenties as a tool to help balance my active lifestyle. I was dealing with chronic back pain at a very early age. At first, the asanas were my main focus, I viewed the practice only as a physical activity. I started returning to my mat more often. I noticed that my back pain was improving. I noticed that my physical body was getting stronger. What I didn’t notice at that time, was my mind was transforming as well. Soon I started to realize that my Yoga practice was training my mind and teaching me how to love myself. It wasn’t until my YTT in 2019 that I started to understand the physically pain I was experiencing in my back was very much connected to the mental and emotion pain that I was also experiencing, and that Yoga was the bridge to my healing journey. I strongly believe that Yoga is a practice that has the divine capability to save lives. It has saved my own multiple times. Yoga opened the door to my meditation practice and spirituality. My intention as a teacher is to hold space for any individual to experience their own healing journey with Yoga as the guide. When we learn how to practice yoga with the physical body, the mind follows." TRAININGS 2019 - 200hr YTT with Sage Yoga (Boise, ID) 2020 - Certified Personal Trainer with NASM https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1633394904955-IMFCJT3V6KIHS5Y9VTEH/image-asset.jpeg Seasonal Teachers - LONITA BENSON CLICK FOR SCHEDULE "I began with meditation for over a year before moving into the asana practice. To me, yoga is everything. It is how I show up and move through this experience of life. Every moment I am alive and breathing, I am in the practice. My hope in teaching is to connect with many hearts, and go deeply into our conscious expansion - together. May this life become more graceful, fluid, and lush as we continue to dance through it.” TRAININGS 2021 - 200 hour YTT with Wisdom Flow Yoga (Maui, Hawai'i) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1564261427562-MQNWOOH70KJGNW7MH1VC/072519MetaYogaStudios-30+smaller.jpg Seasonal Teachers - MELINDA PRAKASH CLICK FOR SCHEDULE "I teach yoga to all ages + abilities and serve my family and community. My Kundalini Yoga classes are a dynamic blend of warm-ups, kriyas, mantras, and meditations. Inspired by Yogi Bhajan's words "Be the Lighthouse," my intention is to help students find that spark that may ignite a daily spiritual practice. I am currently in training for my Level 2 Kundalini Certification. When I'm not practicing or teaching Kundalini, I enjoy Ashtanga yoga, tele-skiing, snowboarding, hiking, gardening and spending time with my family and pets.” www.coppermountainyoga.com TRAININGS 2011 - 200 Hour YTT with Cooke Fisher (Breckenridge, CO) 2011 - Reiki I 2015 - Kundalini Yoga Level I with Karma Purkh Kaur (Crestone, CO) 2018 - Reiki II with Janette Mikity (Breckenridge, CO) 2019 - Learn to Teach Yin Level I + II with Kari Kwinn (Breckenridge, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1641081671356-TT3J347EY27EXF31U8Q3/image-asset.jpeg Seasonal Teachers - NINA WATERS CLICK FOR SCHEDULE “I stumbled into my first yoga class while on tour as a traveling Actor, Musician, and Educator. I found solace in the realization that yoga aided in finding breath, and the physical and mental healing it provided during the long legs of the tour. I has since settled my roots in Colorado. I am a music and entertainment professional, raft guide, and advocate and activist for BIPOC, women and underrepresented people in the outdoors. In the studio, I am known for my vibrant teaching style while keeping the mood in classes lighthearted and fun. "It's just yoga." I hold alignment and accessibility a high priority in my classes. I know that yoga can be practiced by all, and constantly work to provide a safe and comfortable space for every level. When not on my mat, I spend my time discovering flavors in the kitchen, tip-toeing on mountain tops, and flopping around in the sun on rivers.” TRAININGS 2016 - 200 Hour YTT with Core Power Yoga (Denver, CO) 2017 - Stand Up Paddleboard YTT with Meta Yoga Schools (Breckenridge, CO) 2018 - Learn to Teach Yin Level I with Kari Kwinn (Breckenridge, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1705073240252-WSMOVELDEIL0PQRYZHIJ/image-asset.jpeg Seasonal Teachers - ERIN BUENA CLICK FOR SCHEDULE “I have been practicing yoga since 2012 and learned that life, as it happens off the mat, can be practiced on it. Through this practice, I've learned self-awareness, love, acceptance, compassion, and connection, as well as the importance of slowing down. As a teacher, those are the lessons I am most called to share. My classes are heartfelt and inspired by personal experience and life in the mountains. I plan thoughtful, approachable sequences, offer cues that help align intention with action, and invite self-support by using props and offering pose variations. My classes are often accompanied by music to help relax the mind-body and support the flow of movement.” TRAININGS 2021 - 200 Hour YTT with Yandara Yoga Institute (Baja, Mexico)
 2021 - Yoga Teacher Mentorship: Prenatal Yoga, Sequencing Strategies, and Using Props with Thrive Yoga (Frisco, CO) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1536161143315-DNLA5J7VHRLFP5QV4MWC/Marjorie.jpg Seasonal Teachers - MARJORIE BIGGS (she/her) CLICK FOR SCHEDULE “Having initially found yoga over a decade ago, I would describe my ongoing experience as a path of discovery, healing and connection. The practice of yoga has been a gladiator of transformation in my life and in teaching I have discovered a passion for holding the space of that possibility for others. Yoga teaches us that the barriers between the conscious self and the experience of knowing who we really are as pure source energy are birthed in the chatter of our minds and that the most direct path to the mind is through the body. I am deeply honored to be able to offer years of experience teaching movement to help guide you through a safe asana practice that builds strength and flexibility while also incorporating breath work and meditation to provide a holistic experience for mind, body and spirit.” TRAININGS 2013 - Reiki I & II with Usui System of Natural Healing, Rose O’Connor 2017 – 200 hour YTT with Meta Yoga Schools (Breckenridge, CO) 2018 - Usui Reiki I with Janette Mikity (Breckenridge, CO) 2019 - Usui/Holy Fire© III Reiki Master Training with Janette Mikity + Rose O’Connor (Breckenridge, CO) 2017-2020 - 300 hour YTT with Meta Yoga Schools (Breckenridge, CO): included Yin Yoga I & II with Kari Kwinn, Franklin Methods with Kat Carter, The Art of Slowing Down: Restorative Yoga with Leslie Glenn, Yoga + Pregnancy with Kari Kwinn, Yoga of Emotional Intelligence + Wellbeing with Shannon Paige, Vedic Astrology with Bryan McRea 2022-2025 - Feldenkrais® Professional Training Program with Alan Questel (Santa Fe, NM) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1564261029075-NFF6LS205FKHN3J4VKT1/072519MetaYogaStudios-102+smaller.jpg Seasonal Teachers - ANDI FRYE (she/her) CLICK FOR SCHEDULE “I love to travel and had the opportunity to participate in a yoga instructor retreat in Siem Reap, Cambodia, in April 2015. My passion for health and fitness initially sparked my interest in yoga, but it has expanded into a way of life. I enjoy blending styles and provide attention to breath and alignment. With a background in massage therapy and a degree in psychology, I focus on providing a balanced mind-body connection to my classes. My positive energy inspires students to discover their own strength and happiness by practicing yoga.” TRAININGS 2009 - Medical Massage Program with Universal Therapeutic Massage Institute (Albuquerque, NM) 2012 - 200 Hour YTT with Cooke Fischer (Breckenridge, CO) 2012 - Thai Yoga Massage Bodywork Level I with Denver Integrative Massage School (Denver, CO) 2013 - Certified Personal Trainer with National Council for Certified Personal Trainers (Denver, CO) 2015 - Traditional Thai Massage Level II with MTM Thai Massage School (Chaing Mai, Thailand) 2020 - Certified Group Fitness Instructor with Athletics + Fitness Association of America 2022 - Yin Yoga Level I with Kari Kwinn (Breckenridge, CO) 2023 - Masters in Advanced Clinical Social Work with Walden University https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1564260666970-HXIYIBE51D1FDQJ12F20/072519MetaYogaStudios-98+smaller.jpg Seasonal Teachers - KELLY KLUS (she/her) CLICK FOR SCHEDULE “I stumbled into yoga while I was living in Colombia – I was dragged (benevolently) to a class (taught in Spanish) and was convinced to keep coming back mainly as a way to rehab a post-surgery knee. My knee found its way to health, but I had cracked open the door to a mesmerizing practice and passion. I studied for a year under Sivananda teachers and then traveled to receive my first training in Brazil. After moving to the magical snow-globe of Breckenridge to teach kid ski lessons, I pursued a second training to diversify my understanding and ability to teach various styles. Yoga has been a vital component of my own physical, mental, and emotional health and a catalyst for self-discovery. In teaching, I aim to provide accessible classes for all levels. My goal is to encourage students to challenge themselves to turn inwards, towards body, mind & breath, with compassion, kindness and curiosity for themselves. I am overflowingly grateful to share this practice and passion.” TRAININGS 2015 – 200 Hour YTT (Garopaba, Brazil) 2017 – 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2017 – Yin Yoga Levels I & II with Kari Kwinn (Breckenridge, CO) 2019 - Anatomy for Yoga Teachers with Colorado School of Yoga (Denver, CO) https://www.metayogastudios.com/privates daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1641137663257-HBCX0V3AH1MB6JVXWD9K/081618MetaYogaStudios-30+smaller.jpg Privates https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1535306461797-DJJXEJYCS904V1847ZOV/081618MetaYogaStudios-56+copy.jpg Privates - Private Sessions Design your practice solo or within a group https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1536632571971-RMSWHMWYUSSC5K7M45L2/Private1.jpg Privates - Print https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1536632605022-5HYKT9LRW4RA27PMF1I0/3PunchPrivate1.jpg Privates - 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15-19 person private.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1769991059737-LWKJ8CURZ7N1EZFHKUQU/20-24+person+private.jpg Privates - 20-24 person private.jpg https://www.metayogastudios.com/blog daily 0.75 2021-03-02 https://www.metayogastudios.com/blog/2021/3/2/yoga-of-recovery-saved-my-life monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614712937536-V1SGBJ8LU2E3F8RZD62U/YoR.jpeg Blog - Yoga of Recovery Saved My Life https://www.metayogastudios.com/blog/2020/11/3/surrender-gratitude-prasad monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/eca693db-cc48-4ea5-8743-a6684eae3001/091618metayogastudios-smaller.jpg Blog - Surrender, Gratitude + Prasad https://www.metayogastudios.com/blog/2020/6/28/stories-of-discrimination-tools-to-grow monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1593373141404-2Q2DZ86WZ5BI8ST97RQ9/072519MetaYogaStudios-130+just+Krishna.jpeg Blog - Stories of Discrimination + Tools to Grow https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1593373163581-1R9WA4E7I568O3DFUC7Z/072519MetaYogaStudios-83+cropped.jpeg Blog - Stories of Discrimination + Tools to Grow https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1593373148249-I946F2B3S8T0GKYIRDRW/081618MetaYogaStudios-273+Just+Krishna.jpeg Blog - Stories of Discrimination + Tools to Grow https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1593372693446-E33CC6170GWLI1YSZ2AF/Screen+Shot+2020-06-22+at+10.04.15+AM.png Blog - Stories of Discrimination + Tools to Grow https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1593372817489-RPG3F354BC3E0GXA6ZR0/Screen+Shot+2020-06-22+at+11.14.22+AM.png Blog - Stories of Discrimination + Tools to Grow https://www.metayogastudios.com/blog/2020/1/7/the-spiritual-tools-of-kundalini-yoga monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1578446128859-RGY9QAASEDWH7BQQCWVB/metayogaegoeradicator.jpg Blog - The Spiritual Tools of Kundalini Yoga  https://www.metayogastudios.com/blog/2019/4/12/3-mindfulness-practices-for-everyday-lifenbsp monthly 0.5 2019-04-12 https://www.metayogastudios.com/blog/gratitudeforeverybody monthly 0.5 2019-01-16 https://www.metayogastudios.com/blog/sloweryoga monthly 0.5 2018-08-07 https://www.metayogastudios.com/blog/meditate monthly 0.5 2017-11-09 https://www.metayogastudios.com/blog/armbalances monthly 0.5 2017-11-09 https://www.metayogastudios.com/blog/spring monthly 0.5 2017-11-09 https://www.metayogastudios.com/blog/backcountry monthly 0.5 2019-07-10 https://www.metayogastudios.com/blog/cleanliving monthly 0.5 2017-11-09 https://www.metayogastudios.com/blog/reiki monthly 0.5 2019-07-10 https://www.metayogastudios.com/faq daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1510615414941-P0LBHB541QQRUW8UCR7I/FAQ+Meta+Yoga.jpg FAQs https://www.metayogastudios.com/ytt daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1595976893747-7SSF51DK4QKZGHBVDCYC/image-asset.jpeg YTT - Reiki Level II | February 13 2026 Energy and healing are a part of all of us and learning about Reiki is naturally growing within spiritual and yoga communities. This 1-day training will give you an introduction to Reiki symbols and provide you with the second Placement, allowing you to begin sharing Reiki with others. Limited to (6) participants and counts towards (8) elective hours. SHARE THE LIGHT https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1595976893747-7SSF51DK4QKZGHBVDCYC/image-asset.jpeg YTT - Reiki Level II | February 13 2026 Energy and healing are a part of all of us and learning about Reiki is naturally growing within spiritual and yoga communities. This 1-day training will give you an introduction to Reiki symbols and provide you with the second Placement, allowing you to begin sharing Reiki with others. Limited to (6) participants and counts towards (8) elective hours. SHARE THE LIGHT https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1717605042597-LNU4TWEUTJU67S1AR9NK/465B9916.jpg YTT - Yin Yoga Level II | October 25-26 2025 Whether you are new to Yin Yoga or an experienced teacher, there are learning opportunities for all in this (2) day training, brining more understanding and tools to the practice. Limited to (16) participants and is Yoga Alliance Certified for (14) CEUs. TAKE IT ALL IN https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1682172457535-7H1XIJWBJE7YYN5LQL57/image-asset.jpeg YTT - Teaching Hot Yoga | March 21-22 2026 Ready to support others in their love for heated and hot yoga classes? Wanting to add to your yoga teacher kit? This (2) day training provides you with an introduction to teaching hot yoga, is limited to (20) participants and towards (12) elective hours. HEAT THINGS UP https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614955360570-IZ5OOGQQC758MWPEIOYP/Kari_Glenwood.jpg YTT - Yin Yoga Level III | October 25-26 2025 Yin Yoga is a practice that is accessible for all and can be taught many different ways. Learn tools for specialized populations while taking the teachings and making them yours. This (4) day training is Yoga Alliance Certified for (13) CEUs. GROW FURTHER https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614954858990-DWGS11LNUEVPHHIJWCDU/image-asset.jpeg YTT - The Art of Slowing Down: Restorative Yoga | April 18-19 2026 Connect to a state of balance and ease, finding fulfillment, deeper intention and potency in your practice, your life and your teachings. Help the body and mind reset, rejuvenate and heal in this 3 day training. Limited to (24) participants and Yoga Alliance Certified for (9) CEUs. CREATE REST https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560826866358-BYP2RNGR35CYZA0HK66B/081618MetaYogaStudios-44.jpg YTT - Sequencing Strategies | May 30-31 2026 Bring more awareness, skill and intention to your class sequencing in this (2) day training where you will learn how to plan, create and deliver potent and powerful yoga classes. Limited to (24) participants and Yoga Alliance certified for (12) CEU. PREPARE https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1707245815650-XAAKYQ48MQVUB147UAIJ/image-asset.jpeg YTT - SUP Yoga Teacher Training | June 20-21 2026 Moving your practice from land to water is a combination of exhilarating, fun and challenging. This (3) day training is meant for yoga teachers to learn how to teach SUP Yoga including sequencing, paddle techniques, and more. This course is eligible for (16) CEU through Yoga Alliance. DIVE IN https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1688152987684-INXL1G8MDE4H15Y3EMYA/Reiki+1.jpg YTT - Reiki Level I | July 10 2026 Energy and healing are a part of all of us and learning about Reiki is naturally growing within spiritual and yoga communities. This 1-day training will give you an introduction to Reiki energy and provide you with the first Placement, allowing you to begin brining Reiki into your daily life. Limited to (6) participants and counts towards (8) elective hours. START RADIATING https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1520785139594-PII81MBFOIEX2J1A7ZBD/IMG_5631.JPG YTT - SUP Yoga | September 11-13 2020 A training for yoga teachers who desire to take their offerings onto the water, gaining skills on sequencing, paddle skills and more. This (3) day training is limited to (10) participants and is Yoga Alliance Certified for (20) CEUs. DIVE IN https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1569795870517-WSROU1AC4VDSV5C4RDUK/072519MetaYogaStudios-95+smaller.jpg YTT - The Resilient Teacher | December 1-9 2026 Authenticity asks you to get into the deep well of who you are and what you are here to teach. What is the role of a teacher? In this module you will cultivate presence, ethics, and trauma-sensitive methodology. BACK TO THE ROOTS https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1763493213866-ILCXOYH0NXJM3VHY4WAQ/nathalie+ayurveda.jpeg YTT - Fundamentals of Ayurveda | Self-Paced Online Course Look into the history, philosophy, and fascinating principles of Ayurveda through the five elements, the cycles of life, and the three doshas. This (20) hour course led by Nathalie Keiller will help you explore your birth constitution, imbalances, and layer diet, pranayama, asana, and meditation that will work for you unique being. Your knowledge will expand as you consider ways to as an Ayurvedic lens to your yoga classes. FIND BALANCE https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614956325340-AURXCJBV0Y8BNZCQPDFL/image-asset.jpeg YTT - The Art of Slowing Down: Yoga Nidra Mentorship | In-Person or Online Explore the grace and beauty of Yoga Nidra or "Yoga Sleep", an ancient yogic practice that holds great benefit and relevance in our modern world. Uncover what Yoga Nidra is, how it transcends our layers of awareness, the Koshas, and learn about the vast benefits and applications. This training is offered as a one-on-one mentorship, counting as (14) CEU Units. Book a discovery call with Leslie to learn more. https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1581972487407-ZD63JI98DQKDG3SYF0GZ/image-asset.jpeg YTT - Pregnancy + Yoga | Self-Paced Online Course Pregnancy is a normal condition of the adult human female, and the most common “condition” to walk into the yoga classroom. This (5) hour training will walk you through the intersections of yoga and pregnancy, helping to build a toolbox for welcoming these individuals with confidence. SUPPORT https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1763492164984-K9LEJQ3Q4K58MPD27YAO/Functional+Anatomy.jpeg YTT - Functional Anatomy | Self-Paced Online Course Dive deep into how the body actually moves so you can teach smarter. Bernie Clark guides you through a practical exploration of structure, variation, and biomechanics, showing how these principles apply directly to teaching and practice. The (30) hour course combines theory with embodied experience so you can teach with clarity, adaptability, and confidence. BUILD YOUR ANATOMY UNDERSTANDING https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1668440798137-I3HBIMGMS2CXA5NPQUQ3/image-asset.jpeg YTT - Hands on Support Mentorship | In-Person When, why, and how should you be offering hands on support? Explore the energetic connection, room observation, and safety of providing hands-on assists. Along with preparation, mentees will spend time assisting public classes to build confidence and experience. This training is offered as a one-on-one mentorship, counting as (8) CEU Units. Book a discovery call with Leslie to learn more. https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1763492738193-HUQU5EH74LEUZ54KZZLU/Meditation.jpg YTT - Meditation Revealed | Self-Paced Online Course What do “yoga” and “meditation” mean, and why would we want to do them? Unfold the historical context of these practices as a way of applying to modern times. Understand why meditation works, the range of benefits we can derive from it, and the obstacles that may arise. This (40) hour course, led by Bernie Clark and Nathalie Keiller, will strike a balance between theory and practice, helping you establish a solid Vedic meditation (Deep Meditation) practice. DEEPEN THE PRACTICE https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1755701438991-0313AGLCGG091YN93CT7/image-asset.jpeg YTT - Custom Yoga Teacher Mentorship | In-Person or Online For yoga teachers who want to add more creativity and coherence to their classes. Customized topics include: building confidence, sequencing, teaching skills, theming, planning workshops, retreat logistics, self care strategies, Ayurvedic practices, continuing education and how to move towards a wellness focused career path. An (8) hour commitment to start, designed to help you step into your full potential and authenticity. This training is offered as a one-on-one mentorship. Book a discovery call with Leslie to learn more. https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1569795516145-7PLXBG15AUT190H5TP5X/072519MetaYogaStudios-47+smaller.jpg YTT - The Embodied Teacher | Click to Request Teachers must balance confidence with humility in order to be of service (and most of us could use a boost in confidence). In this module, you’ll develop your voice for adaptability, koshas, and intuitive teaching. REFLECT https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560826396337-AL6PNYAX7KHR5MW0072I/081618MetaYogaStudios-122.jpg YTT - The Evolving Teacher | Click to Request With a higher level of training and a call to be of service, comes the need for commitment. In this module, we’ll integrate ancient philosophy with modern social and cognitive science. ENGAGE WITHIN https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1570736161699-6744ST5Z1NA6LP4ER3S3/081618MetaYogaStudios-47+smaller.jpg YTT - The Illuminated Teacher | Click to Request Everything around you has the capacity to inspire you and can become a relevant teaching. In this module, we'll unveil cosmic wisdom, social ethics, and deep inquiry. GUIDANCE FROM WITHIN https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614956325340-AURXCJBV0Y8BNZCQPDFL/image-asset.jpeg YTT - The Art of Slowing Down: Yoga Nidra | October 26-27 2024 (Copy) Explore the grace and beauty of Yoga Nidra or "Yoga Sleep", an ancient yogic practice that holds great benefit and relevance in our modern world. Limited to (20) participants, this (2) day training counts for up to (14) CEU. REST DEEPLY https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614955319600-T9QV6J7W2O78UPXZ0VKT/image-asset.png YTT - Yin Yoga Level I | May 18 2025 Looking for something more balanced than the fast and furious classes you're trained to teach? Be careful – Yin might change your life! This (1) day training provides you with an introduction to teaching yin yoga, is limited to (20) participants per level and is Yoga Alliance Certified for (8) CEUs. GET DEEPER https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1569796030434-FWX5FTVR7WZEIC7EY4L2/081618MetaYogaStudios-47+smaller.jpg YTT - Inspiration ONLINE | October 7 - November 18 2020 Everything around you has the capacity to inspire you and can become a relevant teaching. In this module, we'll review classical Yogic texts, Hindu mythology, Indian Culture, and how to avoid cultural appropriation when delivering these teachings. One of the (4) core modules of Meta’s 300 Hour YTT, this course is offered once a year and limited to 20 participants. GUIDANCE FROM WITHIN https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1732557436138-1VNZ407F1K07RNKDTA28/Crystal+Hands.png YTT - Crystal Connection | April 19-20 2025 Learn how to intentionally and meaningfully integrate crystals into life - whether that looks like self care or enhancing a holistic wellness practice and everything in between. Boost your confidence working with crystals, refine your intuition, and learn effective techniques of crystal work for yourself and others which are solely passed down through in-person training. This training counts towards 15 elective hours. GET CONNECTED https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1732557094440-18SXVXGC37CT1XR6ITS4/Sage.jpg YTT - Sequencing Vinyasa | March 7-9 2025 Teaching a vinyasa class can be a powerful way of supporting students into a flow-state with awareness on the breath. Establish coherent sequencing for Vinyasa classes, elevating your teaching and what your students can accomplish. This (3) day training is Yoga Alliance Certified for (15) CEUs. LET’S FLOW https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1666544397796-JLNQWZZAZEBQ03VE0ZAU/image-asset.jpeg YTT - Sound Healing Certification | September 6-8 2024 Sound Healings are an ancient practice with a history spanning thousands of years. They are powerful in serving as a catalyst for healing, change, emotional release and beyond. This (3) day training is limited to (10) participants and counts for (16) CEUs. CREATE VIBRATION https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1578607412471-ABXMGV7A09YB2KW71OC7/image-asset.jpeg YTT - Reiki Level I Retreat | April 28-May 1 2024 Energy and healing are a part of all of us and learning about Reiki is naturally growing within spiritual and yoga communities. This 1-day training will give you an introduction to Reiki energy and provide you with the first Placement, allowing you to begin brining Reiki into your daily life. Limited to (6) participants and counts towards (8) elective hours. START RADIATING https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1595977214880-26YMAX3K8ULJYER00W55/image-asset.jpeg YTT - Reiki Master | October 19-22 2023 Reiki Holy Fire III is empowering, purifying, uplifting and a highly effective healing energy. This 3-day training will enhance your ability to heal yourself and others while developing higher levels of consciousness along with tools to train others in Reiki. Limited to (5) participants and counts towards (32) elective hours. ACTIVATE HIGHER VIBRATION https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1666544491546-1SXTZ8A69P5BOZG4IO4C/image-asset.jpeg YTT - The Art of Slowing Down: Meditation | November 4-5 2023 Explore transformative meditations from the Himalayan tradition rooted in Tantra - the ancient wisdom of collecting and directing life force energy or prana. This experience works to both build your personal practice as well as your abilities to teach meditation to others. With a combination of lecture and self-study, this training counts for (10) CEU. UNCOVER THE MIND https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614955319600-T9QV6J7W2O78UPXZ0VKT/image-asset.png YTT - Yin Yoga Level I | September 18 2023 Looking for something more balanced than the fast and furious classes you're trained to teach? Be careful – Yin might change your life! This (1) day training provides you with an introduction to teaching yin yoga, is limited to (25) participants per level and is Yoga Alliance Certified for (8) CEUs. GET DEEPER https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614955340253-FUYCU9SLQA4NR5LMRIJQ/465B9916.jpg YTT - Yin Yoga Level II | May 21 - 22 2022 Whether you are new to Yin Yoga or an experienced teacher, there are learning opportunities for all in this (2) day training, brining more understanding and tools to the practice. Limited to (25) participants and Yoga Alliance Certified for (14) CEUs. TAKE IT ALL IN https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1620576212783-5F63F7PW9LU96X5E72B0/image-asset.jpeg YTT - Meditations on Manifestations | November 20 2021 We are swimming in the heart chamber of the Infinite Being. Each movement is a reverberation of light that ripples outwards and creates reality. You effect existence. Explore Yoga, Vedanta and Bhakti philosophies with a lens of psychology, metaphysics and non-duality in this (3) hour workshop. IMPACT CREATION https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1591451255898-NFXU6RTBWKMRQKSE26NZ/image-asset.jpeg YTT - Vedic Astrology ONLINE | July 8 - October 1 2021 Also known as Jyotish, the Science of Light, Vedic Astrology utilizes astral light patterns to accurately uncovers your soul’s path and karmic destiny. In this (13) week training we will explore in depth how to read celestial bodies and how they impact human events. Limited to (10) participants and counts towards (39) elective hours. READ THE STARS https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614955360570-IZ5OOGQQC758MWPEIOYP/Kari_Glenwood.jpg YTT - Yin Yoga Level III | October 25-26 2025 (Copy) Yin Yoga is a practice that is accessible for all and can be taught many different ways. Learn tools for specialized populations while taking the teachings and making them yours. This (4) day training is Yoga Alliance Certified for (13) CEUs. GROW FURTHER https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1704379177581-MMLH23Q0QWUSUNN81B5B/image-asset.jpeg YTT - Anatomy Connections: Bones, Brains + Breathing ONLINE | April 13-14 2024 Build foundational knowledge of the skeletal, respiratory + nervous systems, the way they work together, and explore complex concepts that explain how we respond to stress in the world. Integrate this knowledge with the practice and teachings of yoga practice. This (2) day training is Yoga Alliance certified for (12) CEU. INTEGRATE THE LAYERS https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1615906944110-WG742EF9402VMLLY8SLD/image-asset.jpeg YTT - Anatomy of Backbends | July 25 2021 In this (2) hour workshop, we will look closer at the joints in the spine, embody commonly-held ideas about our “back”, and search for new words together to create a new culture around back imagery and backbends in yoga. BEND NATURALLY https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1511142595788-4D87S82LATGW7E7LXFEQ/Screen+Shot+2016-07-21+at+3.17.24+PM+copy.jpg YTT - 200 Hour | 5 Week Intensive | May 6 - June 7 2019 When the ski season ends and town slows down, carve out time for yourself. Join us for Mud Season Training: Monday- Friday. Dive into the yogic content and get your 200 Hr YA Certification in (5) weeks... And keep your weekends free! Explore Possibilities https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1581609663863-0IHM9BMJFSA76STB5WZA/image-asset.jpeg YTT - Dynamic Abs + Breathing | June 12 2021 In this (1.5) hour workshop, we will develop a stronger understanding of how breathing plays a role in toning your core and what exactly your abdominals do. BREATHE DEEP https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560825378101-2WXLRDY3EKPW1PSC1XCN/Kari_Glenwood.jpg YTT - Yin Yoga Level 3 | May 1 - 3 2020 ONLINE Yin Yoga is a practice that is accessible for all and can be taught many different ways. Learn tools for specialized populations while taking the teachings and making them yours. This (3) day training is limited to (25) participants and is Yoga Alliance Certified for (24) CEUs. GROW FURTHER https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1520784614361-N8LWR7R76PZDBOZI64P2/465B9944.jpg YTT - Yin Yoga Level 1 | April 24 2020 ONLINE Looking for something more balanced than the fast and furious classes you're trained to teach? Be careful – Yin might change your life! This (1) day training provides you with an introduction to teaching yin yoga, is limited to (25) participants per level and is Yoga Alliance Certified for (8) CEUs. GET DEEPER https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1542070996617-CCIAZRBT2XWYBP4J58H9/Kari_Glenwood.jpg YTT - Advanced Yin YTT | Feb 15 - 17 2019 Beyond the simple practice of Yin is an entire philosophy based in an Eastern approach to life. Participants will define their origin and hone their identity as a teacher. This (3) day training is limited to (25) participants and is Yoga Alliance Certified for (24) CEUs. Expand Further https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1549473588199-J81MUEBGA0YLRPC6ZNO5/465B9916.jpg YTT - Yin Yoga Level 2 | April 25 - 26 2020 ONLINE Whether you are new to Yin Yoga or an experienced teacher, there are learning opportunities for all in this (2) day training, brining more understanding and tools to the practice. Limited to (25) participants and Yoga Alliance Certified for (14) CEUs. TAKE IT ALL IN https://www.metayogastudios.com/200hrtestimonials daily 0.75 2025-12-12 https://www.metayogastudios.com/200hrtestimonials/2025/12/12/they-dont-just-teach-they-create-meaningful-opportunities-to-grow monthly 0.5 2025-12-12 https://www.metayogastudios.com/200hrtestimonials/2024/7/22/so-much-more-than-an-asana-practice monthly 0.5 2025-12-12 https://www.metayogastudios.com/200hrtestimonials/2022/11/18/the-most-well-rounded-learning monthly 0.5 2022-11-18 https://www.metayogastudios.com/200hrtestimonials/2022/11/18/every-lesson-flowed-so-nicely monthly 0.5 2022-11-18 https://www.metayogastudios.com/200hrtestimonials/2018/11/1/unique-in-diversity-of-teacher-and-experiences monthly 0.5 2022-11-18 https://www.metayogastudios.com/200hrtestimonials/2018/11/1/amazing-group-of-yogis-yoginis monthly 0.5 2022-11-18 https://www.metayogastudios.com/200hrtestimonials/2018/11/1/highly-recommend-metas-ytt monthly 0.5 2022-11-18 https://www.metayogastudios.com/300 daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1669909991189-QK0T7ZEVEK2BOGJ6FGH3/081618MetaYogaStudios-67+smaller.jpg 300 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1669910292308-TFTQTUT5SHL0XU9J6ZFR/072519MetaYogaStudios-108+smaller.jpg 300 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1641083885582-XS6AI9TK2544HQADDIQM/image-asset.jpeg 300 - Janette Mikiti ADVANCED YOGA TEACHER CERTIFICATION: Reiki https://www.metayogastudios.com/200 daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560094161509-BVKRNW8W8GDQ5TAJVUNM/Plan.jpg 200 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1726672276943-GZLN0MATLSV2XNXCLOAG/circle+-+discussion.jpg 200 - circle - discussion.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1726672464634-ABOZGCFUA2ATV6023QNI/group+stretch.jpg 200 - group stretch.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1726673911185-E7UG6TV5T8SZVPQDUA48/single+-+journaling.jpg 200 - single - journaling.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560196986184-N0HCX0IM0U1BX7772XYP/IMG_8209.JPG 200 - Kari Kwinn FOUNDATIONAL YOGA TRAINING: Asana, History, Karma Yoga, Meditation, Philosophy, Pranayama, Yin Yoga YOGA TEACHER TRAINING: Anatomy, Asana, Ethics, History, Karma Yoga, Meditation, Philosophy, Pranayama, Pregnancy, Yin Yoga Photo By: Dag Larson https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/3a87c59c-8a98-4a13-b8ee-38f14fb84615/S01-YA-SCHOOL-RYS-200.png 200 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metayogastudios.com/100 daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1662644898686-J2VKK84WT6E1J2IFBSQE/MetaYoga1-20.jpg 100 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/e1ad159a-20ed-4d56-a8f3-77d3a04f4223/headstand+-+helper.jpg 100 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/a26b7fcb-7807-4ec6-b9ed-9edeb9bdb447/altar+with+books.jpg 100 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/83ad57ae-6a0e-40fa-b8d1-2bb8605ea2c6/circle+-+writing.jpg 100 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/6c4f4a85-8c2e-4575-aaa0-bbd44f1c5b3c/single+-+writing.jpg 100 https://www.metayogastudios.com/management-team daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1772382903051-U5GR7CW40ZEN3GFSSOET/image-asset.jpeg Management Team - Lindsay Tomlinson Studio Assistant lindsay@metayogastudios.com https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1660160651972-34226E3V1VHLR25X8RZB/image-asset.jpeg Management Team - Julia St Andre Studio Assistant julessaint22@gmail.com https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1772382903051-U5GR7CW40ZEN3GFSSOET/image-asset.jpeg Management Team - Lindsay Tomlinson Studio Assistant lindsay@metayogastudios.com https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1756138886437-I5UUP136UM0O5HR4EIRW/image-asset.jpeg Management Team - Marisa Greene Marketing Manager https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1660160606749-E7B69KN18Z83XM9OMJAC/image-asset.jpeg Management Team - Sarah Berman Community Engagement sarahberman.socialwork@gmail.com https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1724172485996-OB30Y0CQY53H4NU2AQUY/image-asset.jpeg Management Team - McKenna Kunesh Marketing mckenna@metayogastudios.com https://static1.squarespace.com/static/599ccb186a49635539466b0f/5ef675bfa5c2f86d8c9b3b3f/5ef675cbf78dbd596218aac9/1755527561635/ Management Team https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1613662095814-YVHS6LCVX8HRRSH6K2ET/image-asset.jpeg Management Team - Jess Taing Creative Director: Conscious Yoga Summit jess@metayogastudios.com https://www.metayogastudios.com/class-rates daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1753278718846-0DCVDQ9MKOOJJRSE3WRL/081618MetaYogaStudios-41.jpg Class Rates - SINGLE CLASS PASS Join us for a single class to try out our studios, check out a new class, or when you are uncertain the next time you will be able to make it to the studio for practice. Click below to purchase this pass option. Single Class - $25 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1598275979383-X0UQVEJLWPU0D3CUBFHD/image-asset.jpeg Class Rates - PUNCH PASSES If you are visiting for a week, have a second home, or plan on attending class a couple times each month, these passes are for you. All punch passes are shareable. Once you have shared relationships on your account, you can both share passes in either direction whether you are taking classes together or solo. If you ever want to stop sharing your punch passes, please just let us know. Any punches shared while your accounts are connected are your responsibility and not the studio’s. Punch passes are non-refundable and expire (1) year from date of purchase. Please visit our front desk or call us to extend your pass an additional year for $25 when necessary. Click on any option below to purchase. 5 PUNCH PASS - $100 10 PUNCH PASS - $180 20 PUNCH PASS - $340 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1753278718846-0DCVDQ9MKOOJJRSE3WRL/081618MetaYogaStudios-41.jpg Class Rates - SINGLE CLASS PASS Join us for a single class to try out our studios, check out a new class, or when you are uncertain the next time you will be able to make it to the studio for practice. Click below to purchase this pass option. Single Class - $25 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1598275676743-SH1YZO21VE5N0CADAOB0/image-asset.jpeg Class Rates - SINGLE CLASS PASS Join us for a single class to try out our studios, check out a new class, or when you are uncertain the next time you will be able to make it to the studio for practice. Click below to purchase this pass option. SINGLE CLASS PASS - $22 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1753278770723-M4BDTYOXNI0Y1ZATW0NJ/030518metayogastudios-25.jpg Class Rates - PUNCH PASSES If you are visiting for a week, have a second home, or plan on attending class a couple times each month, these passes are for you. All punch passes are shareable. Once you have shared relationships on your account, you can both share passes in either direction whether you are taking classes together or solo. If you ever want to stop sharing your punch passes, please just let us know. Any punches shared while your accounts are connected are your responsibility and not the studio’s. Punch passes are non-refundable and expire (1) year from date of purchase. Please visit our front desk or call us to extend your pass an additional year for $25 when necessary. Click on any option below to purchase. 5 PUNCH PASS - $100 10 PUNCH PASS - $180 20 PUNCH PASS - $340 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1598275267208-JFUAGLRTCUPXAKYX79EJ/image-asset.jpeg Class Rates - UNLIMITED PASSES Get the most value if you have made yoga part of your weekly routine with an unlimited pass. All unlimited passes can be placed on hold for $25 when requested before next scheduled payment. Click on any option below to purchase. 1 MONTH UNLIMITED - $180 6 MONTHS UNLIMITED - $840 12 MONTHS UNLIMITED - $1,500 UNLIMITED YOGA - MONTHLY AUTO-DEBIT (3 month minimum commitment) - $150 per month WELLNESS + UNLIMITED YOGA - MONTHLY AUTO-DEBIT (3 month minimum commitment) - $250 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1753278991983-GYEVY50IEN8RN0REL3GD/image-asset.jpeg Class Rates - PASS DISCOUNTS Discounts are available on 10 punch passes for the following individuals. These discounts are not available online and can be purchased in person or over the phone. Please show ID when requesting at the front desk. Seniors (65+) Active Military + Veterans Police + Fire + Nurse + EMT Summit School District Employees Elementary + Middle + High School Students Colorado Mountain College Students (Breckenridge, Dillon, Vail Valley, Leadville) Ski Resort Employees (Breckenridge, Copper Mtn, Keystone, Loveland) https://www.metayogastudios.com/upcoming-trainings daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/0dd39a11-65ca-4216-94ed-dafc4e117666/MetaYoga1-21.jpg Upcoming Trainings - 100 Hour Foundational Yoga Training January 22 - March 1, 2026 Dive deeper into your personal yoga practice in this experience designed to develop or strengthen your understanding and appreciation for the roots of yoga while layering on practices specific to your individualized needs. FIND YOUR CENTER https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/0dd39a11-65ca-4216-94ed-dafc4e117666/MetaYoga1-21.jpg Upcoming Trainings - 100 Hour Foundational Yoga Training January 22 - March 1, 2026 Dive deeper into your personal yoga practice in this experience designed to develop or strengthen your understanding and appreciation for the roots of yoga while layering on practices specific to your individualized needs. FIND YOUR CENTER https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1595977214880-26YMAX3K8ULJYER00W55/Master.jpg Upcoming Trainings - Reiki Master August 17-20, 2023 Reiki Holy Fire III is empowering, purifying, uplifting and a highly effective healing energy. This 3-day training will enhance your ability to heal yourself and others while developing higher levels of consciousness along with tools to train others in Reiki. Limited to (5) participants and counts towards (32) elective hours. ACTIVATE HIGHER VIBRATION https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/26f8848f-5a4d-4e20-901b-3eeaa7dabc22/081618MetaYogaStudios-43+smaller.jpg Upcoming Trainings - 200 Hour Yoga Teacher Training January 22 - April 26, 2026 Set your foundation as a yoga teacher in this training designed to layer knowledge to set you up for success after graduation. Graduate prepared to teach a variety of yoga styles including vinyasa, yin, meditation, alignment based, pranayama, and hot yoga. UNCOVER THE TEACHER WITHIN https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/a05d20e4-2ac4-49ac-a99d-0a18796a8438/image-asset.jpeg Upcoming Trainings - 300 Hour Advanced Yoga Teacher Training Ongoing - At Your Own Pace Have you reached a certain level of expertise in teaching yoga and are now looking for an advanced training that focuses on teaching you how (not what) to teach? Along with teaching methodologies, our 300 hour training focuses on much of yoga philosophy, the human condition, and how to connect deeply with your students. The format is self-paced, giving you time to choose your preferred electives while processing and integrating new information. GET READY TO TRAIN OTHERS https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1595976893747-7SSF51DK4QKZGHBVDCYC/Level+2.jpg Upcoming Trainings - Reiki Level 2 Certification February 13, 2026 Energy and healing are a part of all of us and learning about Reiki is naturally growing within spiritual and yoga communities. This 1-day training will give you an introduction to Reiki symbols and provide you with the second Placement, allowing you to begin sharing Reiki with others. Limited to (6) participants and counts towards (8) elective hours. SHARE THE LIGHT https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1682172457535-7H1XIJWBJE7YYN5LQL57/Copy+of+7A179FBD-10EF-4DA9-A130-64304066DFE6_1_105_c.jpeg Upcoming Trainings - Teaching Hot Yoga March 21 - 22, 2026 Ready to support others in their love for heated and hot yoga classes? Wanting to add to your yoga teacher kit? This (2) day training provides you with an introduction to teaching hot yoga and counts towards (12) CEU through Yoga Alliance. HEAT THINGS UP https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614954858990-DWGS11LNUEVPHHIJWCDU/image-asset.jpeg Upcoming Trainings - The Art of Slowing Down: Restorative Yoga April 18 - 19, 2026 Connect to a state of balance and ease, finding fulfillment, deeper intention and potency in your practice, your life and your teachings. Help the body and mind reset, rejuvenate and heal in this 3 day training. Limited to (24) participants and Yoga Alliance Certified for (9) CEUs. CREATE REST https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560826866358-BYP2RNGR35CYZA0HK66B/081618MetaYogaStudios-44.jpg Upcoming Trainings - Sequencing Strategies May 30 - 31, 2026 Bring more awareness, skill and intention to your class sequencing in this (2) day training where you will learn how to plan, create and deliver potent and powerful yoga classes. Limited to (24) participants and Yoga Alliance certified for (12) CEU. PREPARE https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1707245815650-XAAKYQ48MQVUB147UAIJ/_M7A0220.jpg Upcoming Trainings - SUP Yoga Teacher Training June 20 - 21, 2026 Moving your practice from land to water is a combination of exhilarating, fun and challenging. This (3) day training is meant for yoga teachers to learn how to teach SUP Yoga including sequencing, paddle techniques, and more. This course is eligible for (16) CEU through Yoga Alliance. DIVE IN https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1688152987684-INXL1G8MDE4H15Y3EMYA/Reiki+1.jpg Upcoming Trainings - Reiki Level I Certification July 10, 2026 Energy and healing are a part of all of us and learning about Reiki is naturally growing within spiritual and yoga communities. This 1-day training will give you an introduction to Reiki energy and provide you with the first Placement, allowing you to begin brining Reiki into your daily life. Limited to (6) participants and counts towards (8) elective hours. START RADIATING https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1569795870517-WSROU1AC4VDSV5C4RDUK/072519MetaYogaStudios-95+smaller.jpg Upcoming Trainings - The Resilient Teacher December 1-9, 2026 Authenticity asks you to get into the deep well of who you are and what you are here to teach. What is the role of a teacher? In this module you will cultivate presence, ethics, and trauma-sensitive methodology. This 6 day training earns participants (40) CEUs. BACK TO THE ROOTS https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1570736161699-6744ST5Z1NA6LP4ER3S3/081618MetaYogaStudios-47+smaller.jpg Upcoming Trainings - Inspiration: an Uplevel for Yoga Teachers November 9 - 22, 2025 Everything around you has the capacity to inspire you and can become a relevant teaching. In this 40 hour training, we'll review classical Yogic texts, Hindu mythology, Indian Culture, and how to avoid cultural appropriation when delivering these teachings. GUIDANCE FROM WITHIN https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614956325340-AURXCJBV0Y8BNZCQPDFL/100217metayogastudios-150.jpg Upcoming Trainings - The Art of Slowing Down: Yoga Nidra October 26-27, 2024 Explore the grace and beauty of Yoga Nidra or "Yoga Sleep", an ancient yogic practice that holds great benefit and relevance in our modern world. Limited to (24) participants and Yoga Alliance certified for up to (14) CEU. REST DEEPLY https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1581972487407-ZD63JI98DQKDG3SYF0GZ/image-asset.jpeg Upcoming Trainings - Pregnancy + Yoga June 14, 2025 Pregnancy is a normal condition of the adult human female, and the most common “condition” to walk into the yoga classroom. This training will walk you through the intersections of yoga and pregnancy, helping to build a toolbox for welcoming these individuals with confidence. Yoga Alliance Certified for (5) CEUs. SUPPORT https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614955319600-T9QV6J7W2O78UPXZ0VKT/YinL1+no+words.png Upcoming Trainings - Learn to Teach Yin Yoga Level 1 May 18, 2025 Looking for something more balanced than the fast and furious classes you're trained to teach? Be careful – Yin might change your life! This (1) day training provides you with an introduction to teaching yin yoga, is limited to (25) participants per level and is Yoga Alliance Certified for (8) CEUs. GET DEEPER https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614955340253-FUYCU9SLQA4NR5LMRIJQ/YinL2+no+words.png Upcoming Trainings - Yin Yoga Level 2 October 25 - 26, 2025 Whether you are new to Yin Yoga or an experienced teacher, there are learning opportunities for all in this (2) day training, brining more understanding and tools to the practice. Limited to (25) participants and is Yoga Alliance Certified for (14) CEUs. TAKE IT ALL IN https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614955360570-IZ5OOGQQC758MWPEIOYP/YinL3+no+words.png Upcoming Trainings - Yin Yoga Level 3 October 25 - 26, 2025 Yin Yoga is a practice that is accessible for all and can be taught many different ways. Learn tools for specialized populations while taking the teachings and making them yours. This (4) day training is Yoga Alliance Certified for (13) CEUs. GROW FURTHER https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1732557436138-1VNZ407F1K07RNKDTA28/image-asset.png Upcoming Trainings - Crystal Connection April 19-20, 2025 Learn how to intentionally and meaningfully integrate crystals into life - whether that looks like self care or enhancing a holistic wellness practice and everything in between. Boost your confidence working with crystals, refine your intuition, and learn effective techniques of crystal work for yourself and others which are solely passed down through in-person training. GET CONNECTED https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1569795516145-7PLXBG15AUT190H5TP5X/072519MetaYogaStudios-47+smaller.jpg Upcoming Trainings - Confidence: an Uplevel for Yoga Teachers November 9 - 21, 2024 Teachers must balance confidence with humility in order to be of service (and most of us could use a boost in confidence). In this 40 hour training, you'll explore koshas, resilience, voice, intuition, holding space, adaptability and unpack imposter syndrome. REFLECT https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560826396337-AL6PNYAX7KHR5MW0072I/081618MetaYogaStudios-122.jpg Upcoming Trainings - Commitment: an Uplevel for Yoga Teachers February 20-March 2, 2025 With a higher level of training and a call to be of service, comes the need for commitment. In this 40 hour training, we explore the four pathways of yoga, the lifecycle of a yogi & teacher, scientific approaches to meditation, rejection, cognitive bias, and educational theory, as well as how to respect our teachers as we take the seat. 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With a combination of lecture and self-study, this training counts for (10) CEU. UNCOVER THE MIND https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1595977214880-26YMAX3K8ULJYER00W55/Master.jpg Upcoming Trainings - Reiki Master Certification October 19-22, 2023 Reiki Holy Fire III is empowering, purifying, uplifting and a highly effective healing energy. This 3-day training will enhance your ability to heal yourself and others while developing higher levels of consciousness along with tools to train others in Reiki. Limited to (5) participants and counts towards (32) elective hours. ACTIVATE HIGHER VIBRATION https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614955319600-T9QV6J7W2O78UPXZ0VKT/YinL1+no+words.png Upcoming Trainings - Yin Yoga Level 1 September 18, 2023 Looking for something more balanced than the fast and furious classes you're trained to teach? Be careful – Yin might change your life! This (1) day training provides you with an introduction to teaching yin yoga, is limited to (25) participants per level and is Yoga Alliance Certified for (8) CEUs. GET DEEPER https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1707665229099-OQIB62884K3U1NT9RY7W/EJ+in+Woods.jpg Upcoming Trainings - Embodied Breathwork Facilitation January 17-26, 2025 Dive into the world of breath & spirit in this training where you will be instilled with the wisdom, confidence, and ability to lead an Embodied Breathwork Circle. TOUCH THE ETHEREAL https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1707493508751-UYXSXLR69ANYUG6L53B1/image-asset.jpeg Upcoming Trainings - Creating Sacred Ceremony December 7-8, 2024 The sacred offering of creating ceremony is a facet of human culture that has been vital to our souls for all of time. 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IMG_1309.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850627050-T3MNAY2W13IWSY5K3WBK/IMG_9765.jpg Ojo Caliente Retreat 2025 - IMG_9765.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850601100-PZQPRL5AEHZWXPZVOQJE/IMG_9743.jpg Ojo Caliente Retreat 2025 - IMG_9743.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850437161-1HAC8ZA4Y4ZQVKB16MI0/IMG_1259.jpg Ojo Caliente Retreat 2025 - IMG_1259.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850615061-X8NG6ZCZ6NG3SOPNBKWO/IMG_9753.jpg Ojo Caliente Retreat 2025 - IMG_9753.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850456350-Y6RTMB8YA21I2BJ97MLP/IMG_1284.jpg Ojo Caliente Retreat 2025 - IMG_1284.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850691092-9AWEJTSFA34ZQMJXEM5H/IMG_9788.jpg Ojo Caliente Retreat 2025 - IMG_9788.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850412155-PORU9X82IQZ3Q3QTK3UM/IMG_1207.jpg Ojo Caliente Retreat 2025 - IMG_1207.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850595834-O5LK39HFLF5NZINIMRRC/IMG_9557.jpg Ojo Caliente Retreat 2025 - IMG_9557.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850634428-9TA7EMXPCBK6Z9AG0HHW/IMG_9767.jpg Ojo Caliente Retreat 2025 - IMG_9767.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850441986-TR1K0ZLJTYCS4HRUDREX/IMG_1270.jpg Ojo Caliente Retreat 2025 - IMG_1270.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850502472-TIRN835T9ZQ4ANS8RMNZ/IMG_1358.jpg Ojo Caliente Retreat 2025 - IMG_1358.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850618709-VY4UJMUDVIQD52Q22R8A/IMG_9760.jpg Ojo Caliente Retreat 2025 - IMG_9760.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850517960-F3RYD37K7UY499MJYB07/IMG_5238.JPG Ojo Caliente Retreat 2025 - IMG_5238.JPG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850475733-9VQY3I2Z2IZURKERLPYN/IMG_1317.jpg Ojo Caliente Retreat 2025 - IMG_1317.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850731053-NAF44ZVCEH8J6C417ANA/IMG_9804.jpg Ojo Caliente Retreat 2025 - IMG_9804.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850547650-8ZPKC25JB9QUULW6CPXJ/IMG_8734.jpg Ojo Caliente Retreat 2025 - IMG_8734.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850484830-H9RK9S1TZ4SOEW5Q9ZO2/IMG_1351.jpg Ojo Caliente Retreat 2025 - IMG_1351.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850707537-HFOIR8C3WSMUUKZAVYL5/IMG_9796.jpg Ojo Caliente Retreat 2025 - IMG_9796.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850552156-2JOM4DGF3YMZNRPZLP64/IMG_8730.jpg Ojo Caliente Retreat 2025 - IMG_8730.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850562398-LCKC2FF107DVUL7Q8BSN/IMG_9511.jpg Ojo Caliente Retreat 2025 - IMG_9511.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850609817-K80TDCJCWN6PRYIOCC5P/IMG_9749.jpg Ojo Caliente Retreat 2025 - IMG_9749.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850706486-DG0IS0PE5JI8VYQMI7E9/IMG_9790.jpg Ojo Caliente Retreat 2025 - IMG_9790.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850728876-K3QO5SKL3TBGZT1TPB81/IMG_9806.jpg Ojo Caliente Retreat 2025 - IMG_9806.jpg https://www.metayogastudios.com/greeceretreat daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/e42274e1-ca4f-479f-8555-552123edfdb6/aegialis-hotel-and-spa-aegean-greece-6.jpeg Greece Retreat 2025 - Surya + Soma Radiant Spirit Retreat 8-Days on Amorgos, Greece ● October 2025 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761311531102-ISMLHCGRDA027WZ3TARR/Greece+Flag.JPEG Greece Retreat 2025 - Greece Flag.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314560442-ME6NRUJ2JWI4IR0OGKNH/Roof+23.jpg Greece Retreat 2025 - Roof 23.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761853951600-DIEI9I65TKKD05J7XHWX/20251024_104952_244CFC.JPEG Greece Retreat 2025 - 20251024_104952_244CFC.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314059840-VDSVGSM5WGISK5OTZ5QX/Dinner+Crew.JPEG Greece Retreat 2025 - Dinner Crew.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313929023-51JXHIEFN5N4XHJV7AJ5/Sunset+2.jpg Greece Retreat 2025 - Sunset 2.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314607631-IBZX0A22H2ZK3UDN4TAC/Wall+1.jpg Greece Retreat 2025 - Wall 1.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314109390-63CE2C1U1SIKOTLM2SWP/Sunset+1.jpeg Greece Retreat 2025 - Sunset 1.jpeg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314310738-VH4XNGCCCABE2CLFVOGB/Hike-Rose+2.jpg Greece Retreat 2025 - Hike-Rose 2.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314499363-OP08BA6YRHIQ8Q0RMRHX/Anatolia+2.jpg Greece Retreat 2025 - Anatolia 2.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314507906-KSBH393K2FOAZ3LV2WAR/Candels+2.jpg Greece Retreat 2025 - Candels 2.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314093805-AV05PH6M3TAXATUH2BKG/Rose%2BWally%2BAdria.jpg Greece Retreat 2025 - Rose+Wally+Adria.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314518348-QGTM89YFKLCN4SFOTDSO/Roof+6.jpg Greece Retreat 2025 - Roof 6.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314120976-QATOJ09GDJX9KB1KTXFG/Town.jpg Greece Retreat 2025 - Town.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313876194-GQD5246E2CXVEN5QGAZS/Doorway.jpg Greece Retreat 2025 - Doorway.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314538857-XREBQV2NBQQABQG3V49E/Roof+15.jpg Greece Retreat 2025 - Roof 15.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314375909-IW2N8BXGCRNMA7512WSA/Spa.jpg Greece Retreat 2025 - Spa.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314529252-GIPX8I22PAFIP0WUFJHN/Roof+13.jpg Greece Retreat 2025 - Roof 13.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313807990-SKXMPF22KXG1LDMXPYTY/Cactus.jpg Greece Retreat 2025 - Cactus.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314192314-G5LDL2PQ5FIPJDKQ6UVO/Cooking+Laugh.jpg Greece Retreat 2025 - Cooking Laugh.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314548190-65SXYYJDY439ELEMCNL9/Roof+19.jpg Greece Retreat 2025 - Roof 19.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314241614-0V39QWBRMJIBR6CJDVPV/Hike-Amy.jpg Greece Retreat 2025 - Hike-Amy.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313933566-P55TBV4BD5JDM22BZVLP/Sunset+3.jpg Greece Retreat 2025 - Sunset 3.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314616580-KW7N3LWDIGV27HIL5ELS/Wall+2.jpg Greece Retreat 2025 - Wall 2.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314367491-YXZUKB7U3LS87QE7M8JT/Snorkel+2.jpeg Greece Retreat 2025 - Snorkel 2.jpeg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314332218-VK2K07XSNDQWY3599FEV/Monestary-Adria.jpg Greece Retreat 2025 - Monestary-Adria.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314511584-T8TVUURXMO0XW6UFWJZN/Candels+5.jpg Greece Retreat 2025 - Candels 5.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314528801-HGWI0494922OM8OAGKQF/Roof+11.jpg Greece Retreat 2025 - Roof 11.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314218431-8A07EXOEXPZ232K27PO9/Chora-Friends.jpg Greece Retreat 2025 - Chora-Friends.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314078168-FBDK2R0QX6UJCC752P1L/Kimberly.jpg Greece Retreat 2025 - Kimberly.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314336005-MY2MT3ARPP1Y17PZGCEF/Monestary-Friends.jpg Greece Retreat 2025 - Monestary-Friends.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313884755-5I1V60JL3MM0SQVA2FVE/Hybiscus.jpg Greece Retreat 2025 - Hybiscus.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314599203-UMUA4A3W02G8A3L698SF/Shanti+4.jpg Greece Retreat 2025 - Shanti 4.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314576284-5ZJKCD5FZJV38KCNLGC0/Roof+27.jpg Greece Retreat 2025 - Roof 27.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314071523-GXUFS21TKH9MP6R18I8W/Kim%2BSteve.JPEG Greece Retreat 2025 - Kim+Steve.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314349481-IKP5OGXZGL15TK2YEF2O/Monestary-K%2BK.jpg Greece Retreat 2025 - Monestary-K+K.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313929683-T3DAS2OMN57GP4EONWD0/Sunset+1.jpg Greece Retreat 2025 - Sunset 1.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314372515-0N51ANIC9Z1XU9KT84TG/Snorkle+-+Leslie%2BSally.jpeg Greece Retreat 2025 - Snorkle - Leslie+Sally.jpeg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314120131-OUJPXQUQLUBW2A1ORCZY/Windmill+2.jpg Greece Retreat 2025 - Windmill 2.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314559209-I8D29QTNWVDFQUTZ7OIF/Roof+21.jpg Greece Retreat 2025 - Roof 21.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313917798-GC0T3N241VU2A5OBV228/Monestary.jpg Greece Retreat 2025 - Monestary.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313905235-05524TH07EQOR2N667YA/Pool+1.jpg Greece Retreat 2025 - Pool 1.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314627823-L9F0F4470QR78R6X92ZN/Wall+4.jpg Greece Retreat 2025 - Wall 4.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314092673-TP3WN2PJYPHGVBHXMQLD/Rose%2BKrishna.jpg Greece Retreat 2025 - Rose+Krishna.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314283516-BESFATG1LJXYKMU9GOCE/Hike-Krishna.jpg Greece Retreat 2025 - Hike-Krishna.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314537566-D2KMB0M13WF4DZW2T91J/Roof+18.jpg Greece Retreat 2025 - Roof 18.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313882611-E793HHH0JPH66V339VJM/Flowers.jpg Greece Retreat 2025 - Flowers.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314629725-UD5I0ZFU1L93FFCZPVQH/Wall+3.jpg Greece Retreat 2025 - Wall 3.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314250209-O7QM7FQ42LF25J3OX6RY/Hike-Kimberly.jpg Greece Retreat 2025 - Hike-Kimberly.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314366414-PF0O7V2PTGG8Z5WDKUC4/Monestary-Group.jpg Greece Retreat 2025 - Monestary-Group.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313891370-CKU7ANZNVA5O3UWNO2MS/Night+Boat.JPEG Greece Retreat 2025 - Night Boat.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314566721-WQDS66AABICXD3KD4YYU/Roof+24.jpg Greece Retreat 2025 - Roof 24.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314518125-Z36KJ4OOBPTPGXAR33T2/Roof+9.jpg Greece Retreat 2025 - Roof 9.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314069407-X4IR4RY8ZIZL6TNYOHNP/Hike+1.jpg Greece Retreat 2025 - Hike 1.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314499776-JJ91CBH734ZV8LCIAMVB/Anatolia+3.jpg Greece Retreat 2025 - Anatolia 3.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314282299-GIEAJD09CVQ51BY48H90/Hike-Group.jpg Greece Retreat 2025 - Hike-Group.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314598708-WGFBA6HQ3H611BXYHD6Q/Shanti+8.jpg Greece Retreat 2025 - Shanti 8.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313889403-QHBBOPFX38DYQAH3PCLG/Island.jpg Greece Retreat 2025 - Island.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314317522-Z1TMGUET5C1QV2TQPZI0/Hike-Rose.jpg Greece Retreat 2025 - Hike-Rose.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314365758-9E1WFCB29J0YO8GSM8L0/Monestary-Krishna.jpg Greece Retreat 2025 - Monestary-Krishna.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314606225-HH8R9TWSHGE4PSRUUJIP/Shanti+9.jpg Greece Retreat 2025 - Shanti 9.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314106674-7JVLHWGMRTJY20EZTW1J/Snorkel+Boat.jpg Greece Retreat 2025 - Snorkel Boat.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313872714-0F7G1RJ1L9TTO777MDIQ/Donkey+2.jpg Greece Retreat 2025 - Donkey 2.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314590608-X0WQLTODUMK84G253SPN/Shanti+7.jpg Greece Retreat 2025 - Shanti 7.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314239621-KAP6AI6V8F9V6YH7PZ01/Hike-Collins+2.jpg Greece Retreat 2025 - Hike-Collins 2.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761853950072-7TW6MHAI1YX87HJBSTQ5/20251024_104952_2E585C.JPEG Greece Retreat 2025 - 20251024_104952_2E585C.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314112792-XP4UZKZFV4DKDH7R1OAY/Snorkel.jpg Greece Retreat 2025 - Snorkel.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314071157-YU3APQ0LMRKGZ37RFR3T/K%2BL+4.jpg Greece Retreat 2025 - K+L 4.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314216747-68TGJSPEWPNI7GO9A0SX/Distillary.jpg Greece Retreat 2025 - Distillary.jpg https://www.metayogastudios.com/ojo-caliente-retreat-2026 daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1da537fd-3980-4de0-92f2-1509d5a6b3ed/Pool+Views+2+copy.jpeg Ojo Caliente Retreat 2026 - SPRING RENEWAL WELLNESS RETREAT 4-Days in Ojo Caliente, New Mexico May 16 - 19, 2026 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1728228491792-QTVIUU0CO38JJ6XV1385/veggies.jpeg Ojo Caliente Retreat 2026 - veggies.jpeg (Copy) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1710126082612-DF12NKQYNUJJN7UY700M/d+food+1.jpeg Ojo Caliente Retreat 2026 - d food 1.jpeg (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1728228507662-SS53AV5KQRTUSSNYIO7Q/tomatos.jpeg Ojo Caliente Retreat 2026 - tomatos.jpeg (Copy) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1710126083344-1H55IP4AMLMO2TAWJBR0/d+food+3.png Ojo Caliente Retreat 2026 - d food 3.png (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/fd2039c6-4990-46e4-9d5f-cfd7db1425f9/Adobe+House+Bedroom.jpg Ojo Caliente Retreat 2026 - Queen Bed ~ Shared Room ✨✨ $1,888 ✨✨ We will be staying in two on-site homes, just a short walk from Ojo Caliente soaking pools and Artesian Restaurant. Each room has two queen beds and a shared bathroom for the home stocked with Ojo bath products. Participants can expect space to settle in including: full kitchens stocked with handcrafted tea & organic locally-roasted coffee patios & porches with rocking chairs dining & living rooms Book a room with 3-4 people and receive a group discount. Inquire at info@metayogastudios.com. https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/5994202f-85d0-4aee-ac33-beed0bdda06a/Ojo-Caliente-Hotel-Pueblo2.jpg Ojo Caliente Retreat 2026 - Private Suites ✨✨ Enquire for Pricing ✨✨ Seeking a bit more alone time? Consider a private suite near the Kiva Pool where you can quickly pop into your room after soaking. Suites are available as two queen beds or one king bed with a private bath stocked with Ojo bath products. Recommendation to look into: Plaza Suites - includes a kitchenette Pueblo Suites - includes a fireplace Cliffside Suites - includes a fireplace and private soaking tub Posi Suites - includes a kitchenette, fireplace, and private soaking pool Suites must be booked individually by participants through Ojo Caliente. Retreat cost will be added on separate from your lodging booking. https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1728229108647-1MZBZ6MA71XIOL0QWDYV/Spiral.jpeg Ojo Caliente Retreat 2026 - Spiral.jpeg (Copy) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1728227743268-T1YTSBAIU4B03BGBZMYZ/Mud+Bath+1.jpeg Ojo Caliente Retreat 2026 - Mud Bath 1.jpeg (Copy) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1728227719043-G1FPST7RTDXSE9SVUC6W/Building+Views+3.jpeg Ojo Caliente Retreat 2026 - Building Views 3.jpeg (Copy) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1728227788762-OZ8R6I9APQYTH9TPH4TS/Soaking+6.png Ojo Caliente Retreat 2026 - Soaking 6.png (Copy) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/676db0ec-515d-4ea4-9311-b6037a0338cf/MetaYoga4-112.jpg Ojo Caliente Retreat 2026 - Your Retreat Leaders Kimberly Ghorai and Leslie Glenn ~ yoga teachers, sound healers, Reiki Masters and dear friends will be your guides for this unique soul journey. With a common passion for slowing down, we have considered all the angles for drawing energies inward when curating this retreat. Yoga practices, atmosphere, meals, empty space, and connection have all gone through our taking-care-of-you filter. Allow our shared experience in holding sacred space, facilitation, yoga, retreat leading and teaching both individuals and groups to support you completely during our time together. https://www.metayogastudios.com/guatemala-retreat-2026 daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/362df713-3f17-48e5-a97e-c7d5c0be1079/20250630_101926_2C4E70.jpg Guatemala Retreat 2026 - ⥣⥥⥣ AWAKEN ⥣⥥⥣ Culture & Connection in Guatemala November 2 - 8, 2026 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312052727-FGGWTRP33VKFS92BF4SW/20250630_101926_2B4122.JPEG Guatemala Retreat 2026 - 20250630_101926_2B4122.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312099724-I2TLSAF6AQ258FF3P2FH/20250630_101926_296B48.JPEG Guatemala Retreat 2026 - 20250630_101926_296B48.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312132801-39NXN1REC4EM09FK4BUI/20250630_101926_26DF69.JPEG Guatemala Retreat 2026 - 20250630_101926_26DF69.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312058416-SVMAYW8UZWANO17BFBSV/20250630_101926_2C5F6D.JPEG Guatemala Retreat 2026 - 20250630_101926_2C5F6D.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/6c254138-391d-4f25-93f9-c6ea56379edf/IMG_2002.webp Guatemala Retreat 2026 - Casa Quetzal ✨✨ SOLD OUT ✨✨ A private casita with a queen bed and a private bathroom. If booking as two people, an additional charge will be discussed for the second person. https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/24c41bf9-a5d5-4e10-b7c4-e3fa489ef22b/20250812_121604_2B5174.jpg Guatemala Retreat 2026 - Casa Maya ✨✨ SOLD OUT ✨✨ A private casita with a queen bed and a private bathroom. If booking as two people, an additional charge will be discussed for the second person. https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/89955dca-9dc2-49c6-bd72-8874afd1a60a/20250630_101926_29E758.jpg Guatemala Retreat 2026 - Casa Bonita ✨✨ SOLD OUT ✨✨ A shared casita with three queen beds and a private bathroom. Maximum of three people. https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/880972a6-1050-479a-b7c1-e9890df50180/IMG_2003.webp Guatemala Retreat 2026 - Casa Cayuco ✨✨ SOLD OUT ✨✨ A shared casita with two twin beds and a private bathroom. Maximum of two people. https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/11bb26e6-8197-468f-ac47-2da04a9ffd62/IMG_2001.webp Guatemala Retreat 2026 - Casa Volcan ✨✨ $2,444 ✨✨ A shared casita with bunk beds and a private bathroom. Maximum of 6 people. (5 beds available) https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1762809863001-M79KFF54CM984HE0WGPV/20250801_060133_201B5A.JPEG Guatemala Retreat 2026 - 20250801_060133_201B5A.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312654968-VRQOMAIQSJ87M64A12RA/20250630_101926_2FA8EB.JPEG Guatemala Retreat 2026 - 20250630_101926_2FA8EB.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312688998-MF3SP04GWMWDEKPSANLL/20250630_101926_29FCCE.JPEG Guatemala Retreat 2026 - 20250630_101926_29FCCE.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1762809826197-3PXLE0FGDTL63SIT8SFJ/20250812_121914_2B9637.JPEG Guatemala Retreat 2026 - 20250812_121914_2B9637.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1762809879334-ESHOZ4BHFEOPFQHL4PPI/20250812_122611_213CD0.JPEG Guatemala Retreat 2026 - 20250812_122611_213CD0.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312673720-YNYRWD39K1LY5MXWGLTS/20250630_101926_24E5E5.JPEG Guatemala Retreat 2026 - 20250630_101926_24E5E5.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1762809866586-R428FBT5JSPERG194HD3/20250801_060717_2CBE12.JPEG Guatemala Retreat 2026 - 20250801_060717_2CBE12.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1762809872236-AR4CXSN3E1GCZVI4M4DP/20250812_121604_2F20F5.JPEG Guatemala Retreat 2026 - 20250812_121604_2F20F5.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/676db0ec-515d-4ea4-9311-b6037a0338cf/MetaYoga4-112.jpg Guatemala Retreat 2026 - Your Retreat Leaders Kimberly Ghorai and Leslie Glenn ~ yoga teachers, sound healers, Reiki Masters and dear friends will be your guides for this unique soul journey. With a common passion for slowing down, we have considered all the angles for drawing energies inward when curating this retreat. Yoga practices, atmosphere, meals, empty space, and connection have all gone through our taking-care-of-you filter. Allow our shared experience in holding sacred space, facilitation, yoga, retreat leading and teaching both individuals and groups to support you completely during our time together. https://www.metayogastudios.com/breckenridge-1day-retreat-2025 daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/a04f2e7d-009a-4172-aee6-3619321d113f/MetaYoga5-32.jpg Breckenridge 1-Day Retreat 2025 - Autumn equinox one day retreat Breckenridge, Colorado ● September 2025 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669073384-DY6D2DTBF3MICPK3DGIH/20250921_161520_C2E83C.JPEG Breckenridge 1-Day Retreat 2025 - 20250921_161520_C2E83C.JPEG https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669303777-HE1EHCT5UBSH6GD24WG6/IMG_1003.jpg Breckenridge 1-Day Retreat 2025 - IMG_1003.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669319668-BQ2X1O7YIOSH83CAR0JV/IMG_1014.jpg Breckenridge 1-Day Retreat 2025 - 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⏝⏜⏝ The inner current ⏝⏜⏝ Alchemy of Movement & Stillness El Salvador April 11 - 17, 2027 https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765822592175-YZ0HZVFUMTN3ATL008UM/Hammock+Group.jpg El Salvador Retreat 2027 - Hammock Group.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765822645405-5BN2N0TDXV3H22XANC75/Peacock+2.jpg El Salvador Retreat 2027 - Peacock 2.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765822771543-BTNG5TAI2DETSEG9B1K7/Burrito.jpg El Salvador Retreat 2027 - Burrito.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765822638599-KR18VMIWYGB5BG4DI1B6/Ocean+Nymphs.jpg El Salvador Retreat 2027 - Ocean Nymphs.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765822721684-B2N1P8R5CZL0NRBRCT9T/Group+Lunge.jpg El Salvador Retreat 2027 - Group Lunge.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765822814083-92WCB6EIQKO0RO5VVKXI/Sunset.jpg El Salvador Retreat 2027 - 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Surf Lesson.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765823829148-R2542WHSMOZKSXCD87KN/Jungle+Walkways.jpg El Salvador Retreat 2027 - Jungle Walkways.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765823867619-E2R91A0PI0223CU7P22Z/Sihouette+Hand+Extension.jpg El Salvador Retreat 2027 - Sihouette Hand Extension.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765823790473-M2PSC6I3A3YLUUSJHGHR/Pool+w%3A+Coconut.jpg El Salvador Retreat 2027 - Pool w: Coconut.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765823849717-WW8NI0FM9Q3IHHPHE57B/Beach+Lounge.jpg El Salvador Retreat 2027 - Beach Lounge.jpg https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/2397082f-aa4d-4204-beff-1c40762d27f3/122721metayogastudios-28+cropped.jpg El Salvador Retreat 2027 - Your Retreat Leaders Kimberly Ghorai and Cheese Gary Our desire is to transfer the enchantment that yoga has bestowed upon our lives onto you, infusing your heart and life with magic and beauty. You can expect for us to combine the sweetness of breath, movement, tending to the quiet spaces within, sprinkles of spirituality and self inquiry, internal rest and deep healing. We aim to create an optimal environment for transformation while holding a sacred, regulated container where you can safely explore your inner landscape. We have considered all the angles for alchemizing energy when curating this retreat. Yoga practices, atmosphere, meals, empty space, and connection have all gone through our taking-care-of-you filter. Allow our shared experience in holding sacred space, teaching yoga, and retreat leading support you completely during our time together. It is truly a dream to share this powerful practice with others. Join us to cultivate emotional resilience, reconnect to your inner self, and leave feeling distinctly more open and balanced.