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      <image:title>Santa Fe Retreat 2024 - IMG_9940.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745848326496-Z8S8MH8KTIVKEYQ91SQZ/IMG_9936.jpg</image:loc>
      <image:title>Santa Fe Retreat 2024 - IMG_9936.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745862144963-NEGHQ7ZD0GQB438DPMQY/IMG_6891.jpg</image:loc>
      <image:title>Santa Fe Retreat 2024 - IMG_6891.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745846921052-MFC3LJLT4ZQKHWMF18JA/IMG_8840.jpg</image:loc>
      <image:title>Santa Fe Retreat 2024 - IMG_8840.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745862136114-77D42OU4MJGVJUEIX9BI/IMG_6866.jpg</image:loc>
      <image:title>Santa Fe Retreat 2024 - IMG_6866.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745862112528-EDLZN1IR280T86NL2BFS/IMG_6840.jpg</image:loc>
      <image:title>Santa Fe Retreat 2024 - IMG_6840.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745862525453-L2OT6VLX2U32QB28BW97/IMG_6994.jpg</image:loc>
      <image:title>Santa Fe Retreat 2024 - IMG_6994.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745846450511-EOTAFYCOH27YFL05S4NZ/IMG_8858.JPG</image:loc>
      <image:title>Santa Fe Retreat 2024 - IMG_8858.JPG</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745862110336-5RUUD2Z30AD7CLO0ZRU8/IMG_6834.jpg</image:loc>
      <image:title>Santa Fe Retreat 2024 - IMG_6834.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745846461912-UVCUM3885ESZGLE53WI3/IMG_8872.JPG</image:loc>
      <image:title>Santa Fe Retreat 2024 - IMG_8872.JPG</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745846772682-XLXB67USS58U5IOV5RQK/IMG_8821.jpg</image:loc>
      <image:title>Santa Fe Retreat 2024 - IMG_8821.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745862594258-VS08I15SFN05BJOBMW65/IMG_6913.jpg</image:loc>
      <image:title>Santa Fe Retreat 2024 - IMG_6913.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745846393198-0N57ZPQZMZAT452XBE8L/IMG_8813.JPG</image:loc>
      <image:title>Santa Fe Retreat 2024 - IMG_8813.JPG</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745862132804-0IHBQJCXYJFK0E6F1C2T/IMG_6863.jpg</image:loc>
      <image:title>Santa Fe Retreat 2024 - IMG_6863.jpg</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745862206611-HF9VENP11IW4HHB0A23G/IMG_6969.jpg</image:loc>
      <image:title>Santa Fe Retreat 2024 - IMG_6969.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745846488714-OM77LK60QO59OQMX06AE/IMG_8884.JPG</image:loc>
      <image:title>Santa Fe Retreat 2024 - IMG_8884.JPG</image:title>
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  </url>
  <url>
    <loc>https://www.metayogastudios.com/ojoretreat2025</loc>
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    <lastmod>2026-05-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1da537fd-3980-4de0-92f2-1509d5a6b3ed/Pool+Views+2+copy.jpeg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - SPRING RENEWAL WELLNESS RETREAT</image:title>
      <image:caption>4-Days in Ojo Caliente, New Mexico ● April 2025</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1da537fd-3980-4de0-92f2-1509d5a6b3ed/Pool+Views+2+copy.jpeg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - SPRING RENEWAL WELLNESS RETREAT</image:title>
      <image:caption>4-Days in Ojo Caliente, New Mexico ● April 2025</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850430163-DEX0KKH509YG4BE1SCX0/IMG_1264.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_1264.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850595341-O4L1W9N27T5HXDARK5ZJ/IMG_9737.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_9737.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850675177-QZ7AA8R3VMW9Q119ICOJ/IMG_9783.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_9783.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850693506-4T02BZYMKAU87UY53T6M/IMG_9789.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_9789.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850645102-I9BLH9E17EXN1H0LVGMQ/IMG_9771.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_9771.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850418984-R091UR08D9YNZDBZ9Z5T/IMG_1253.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_1253.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850653047-B71LR9531TCG76CM34AY/IMG_9778.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_9778.jpg</image:title>
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    <image:image>
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      <image:title>Ojo Caliente Retreat 2025 - IMG_9800.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850464406-H1XG7K4GFL7J0JKQWA6O/IMG_1309.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_1309.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850627050-T3MNAY2W13IWSY5K3WBK/IMG_9765.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_9765.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850601100-PZQPRL5AEHZWXPZVOQJE/IMG_9743.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_9743.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850437161-1HAC8ZA4Y4ZQVKB16MI0/IMG_1259.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_1259.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850615061-X8NG6ZCZ6NG3SOPNBKWO/IMG_9753.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_9753.jpg</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850456350-Y6RTMB8YA21I2BJ97MLP/IMG_1284.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_1284.jpg</image:title>
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      <image:title>Ojo Caliente Retreat 2025 - IMG_9788.jpg</image:title>
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      <image:title>Ojo Caliente Retreat 2025 - IMG_1207.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850595834-O5LK39HFLF5NZINIMRRC/IMG_9557.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_9557.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850634428-9TA7EMXPCBK6Z9AG0HHW/IMG_9767.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_9767.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850441986-TR1K0ZLJTYCS4HRUDREX/IMG_1270.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_1270.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850502472-TIRN835T9ZQ4ANS8RMNZ/IMG_1358.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_1358.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850618709-VY4UJMUDVIQD52Q22R8A/IMG_9760.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_9760.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850517960-F3RYD37K7UY499MJYB07/IMG_5238.JPG</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_5238.JPG</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850475733-9VQY3I2Z2IZURKERLPYN/IMG_1317.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_1317.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850731053-NAF44ZVCEH8J6C417ANA/IMG_9804.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_9804.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850547650-8ZPKC25JB9QUULW6CPXJ/IMG_8734.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_8734.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850484830-H9RK9S1TZ4SOEW5Q9ZO2/IMG_1351.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_1351.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850707537-HFOIR8C3WSMUUKZAVYL5/IMG_9796.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_9796.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850552156-2JOM4DGF3YMZNRPZLP64/IMG_8730.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_8730.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850562398-LCKC2FF107DVUL7Q8BSN/IMG_9511.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_9511.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850609817-K80TDCJCWN6PRYIOCC5P/IMG_9749.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_9749.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850706486-DG0IS0PE5JI8VYQMI7E9/IMG_9790.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_9790.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1745850728876-K3QO5SKL3TBGZT1TPB81/IMG_9806.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2025 - IMG_9806.jpg</image:title>
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  </url>
  <url>
    <loc>https://www.metayogastudios.com/greeceretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/e42274e1-ca4f-479f-8555-552123edfdb6/aegialis-hotel-and-spa-aegean-greece-6.jpeg</image:loc>
      <image:title>Greece Retreat 2025 - Surya + Soma Radiant Spirit Retreat</image:title>
      <image:caption>8-Days on Amorgos, Greece ● October 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/e42274e1-ca4f-479f-8555-552123edfdb6/aegialis-hotel-and-spa-aegean-greece-6.jpeg</image:loc>
      <image:title>Greece Retreat 2025 - Surya + Soma Radiant Spirit Retreat</image:title>
      <image:caption>8-Days on Amorgos, Greece ● October 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761311531102-ISMLHCGRDA027WZ3TARR/Greece+Flag.JPEG</image:loc>
      <image:title>Greece Retreat 2025 - Greece Flag.JPEG</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314560442-ME6NRUJ2JWI4IR0OGKNH/Roof+23.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Roof 23.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761853951600-DIEI9I65TKKD05J7XHWX/20251024_104952_244CFC.JPEG</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314059840-VDSVGSM5WGISK5OTZ5QX/Dinner+Crew.JPEG</image:loc>
      <image:title>Greece Retreat 2025 - Dinner Crew.JPEG</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313929023-51JXHIEFN5N4XHJV7AJ5/Sunset+2.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Sunset 2.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314607631-IBZX0A22H2ZK3UDN4TAC/Wall+1.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Wall 1.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314109390-63CE2C1U1SIKOTLM2SWP/Sunset+1.jpeg</image:loc>
      <image:title>Greece Retreat 2025 - Sunset 1.jpeg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314310738-VH4XNGCCCABE2CLFVOGB/Hike-Rose+2.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314499363-OP08BA6YRHIQ8Q0RMRHX/Anatolia+2.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Anatolia 2.jpg</image:title>
    </image:image>
    <image:image>
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      <image:title>Greece Retreat 2025 - Candels 2.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314093805-AV05PH6M3TAXATUH2BKG/Rose%2BWally%2BAdria.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314518348-QGTM89YFKLCN4SFOTDSO/Roof+6.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Roof 6.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314120976-QATOJ09GDJX9KB1KTXFG/Town.jpg</image:loc>
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    </image:image>
    <image:image>
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    <image:image>
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    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314332218-VK2K07XSNDQWY3599FEV/Monestary-Adria.jpg</image:loc>
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    <image:image>
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    <image:image>
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      <image:title>Greece Retreat 2025 - Monestary-Friends.jpg</image:title>
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    <image:image>
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      <image:title>Greece Retreat 2025 - Hybiscus.jpg</image:title>
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      <image:title>Greece Retreat 2025 - Shanti 4.jpg</image:title>
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    <image:image>
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      <image:title>Greece Retreat 2025 - Roof 27.jpg</image:title>
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      <image:title>Greece Retreat 2025 - Kim+Steve.JPEG</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314349481-IKP5OGXZGL15TK2YEF2O/Monestary-K%2BK.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Monestary-K+K.jpg</image:title>
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    <image:image>
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      <image:title>Greece Retreat 2025 - Sunset 1.jpg</image:title>
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    <image:image>
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      <image:title>Greece Retreat 2025 - Snorkle - Leslie+Sally.jpeg</image:title>
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      <image:title>Greece Retreat 2025 - Windmill 2.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314559209-I8D29QTNWVDFQUTZ7OIF/Roof+21.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Roof 21.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313917798-GC0T3N241VU2A5OBV228/Monestary.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Monestary.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313905235-05524TH07EQOR2N667YA/Pool+1.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Pool 1.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314627823-L9F0F4470QR78R6X92ZN/Wall+4.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Wall 4.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314092673-TP3WN2PJYPHGVBHXMQLD/Rose%2BKrishna.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Rose+Krishna.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314283516-BESFATG1LJXYKMU9GOCE/Hike-Krishna.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Hike-Krishna.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314537566-D2KMB0M13WF4DZW2T91J/Roof+18.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Roof 18.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313882611-E793HHH0JPH66V339VJM/Flowers.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Flowers.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314629725-UD5I0ZFU1L93FFCZPVQH/Wall+3.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Wall 3.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314250209-O7QM7FQ42LF25J3OX6RY/Hike-Kimberly.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Hike-Kimberly.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314366414-PF0O7V2PTGG8Z5WDKUC4/Monestary-Group.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Monestary-Group.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313891370-CKU7ANZNVA5O3UWNO2MS/Night+Boat.JPEG</image:loc>
      <image:title>Greece Retreat 2025 - Night Boat.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314566721-WQDS66AABICXD3KD4YYU/Roof+24.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Roof 24.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314518125-Z36KJ4OOBPTPGXAR33T2/Roof+9.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Roof 9.jpg</image:title>
    </image:image>
    <image:image>
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      <image:title>Greece Retreat 2025 - Hike 1.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314499776-JJ91CBH734ZV8LCIAMVB/Anatolia+3.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Anatolia 3.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314282299-GIEAJD09CVQ51BY48H90/Hike-Group.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Hike-Group.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314598708-WGFBA6HQ3H611BXYHD6Q/Shanti+8.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Shanti 8.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313889403-QHBBOPFX38DYQAH3PCLG/Island.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Island.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314317522-Z1TMGUET5C1QV2TQPZI0/Hike-Rose.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Hike-Rose.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314365758-9E1WFCB29J0YO8GSM8L0/Monestary-Krishna.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Monestary-Krishna.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314606225-HH8R9TWSHGE4PSRUUJIP/Shanti+9.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Shanti 9.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314106674-7JVLHWGMRTJY20EZTW1J/Snorkel+Boat.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Snorkel Boat.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761313872714-0F7G1RJ1L9TTO777MDIQ/Donkey+2.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Donkey 2.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314590608-X0WQLTODUMK84G253SPN/Shanti+7.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Shanti 7.jpg</image:title>
    </image:image>
    <image:image>
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      <image:title>Greece Retreat 2025 - Hike-Collins 2.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761853950072-7TW6MHAI1YX87HJBSTQ5/20251024_104952_2E585C.JPEG</image:loc>
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    <image:image>
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      <image:title>Greece Retreat 2025 - Snorkel.jpg</image:title>
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    <image:image>
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      <image:title>Greece Retreat 2025 - K+L 4.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1761314216747-68TGJSPEWPNI7GO9A0SX/Distillary.jpg</image:loc>
      <image:title>Greece Retreat 2025 - Distillary.jpg</image:title>
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  </url>
  <url>
    <loc>https://www.metayogastudios.com/ojo-caliente-retreat-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/5994202f-85d0-4aee-ac33-beed0bdda06a/Ojo-Caliente-Hotel-Pueblo2.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - Private Suites</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ Seeking a bit more alone time? Consider a private suite near the Kiva Pool where you can quickly pop into your room after soaking. Suites are available as two queen beds or one king bed with a private bath stocked with Ojo bath products. Recommendation to look into: Plaza Suites - includes a kitchenette Pueblo Suites - includes a fireplace Cliffside Suites - includes a fireplace and private soaking tub Posi Suites - includes a kitchenette, fireplace, and private soaking pool Suites must be booked individually by participants through Ojo Caliente. Retreat cost will be added on separate from your lodging booking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1da537fd-3980-4de0-92f2-1509d5a6b3ed/Pool+Views+2+copy.jpeg</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - SPRING RENEWAL WELLNESS RETREAT</image:title>
      <image:caption>4-Days in Ojo Caliente, New Mexico May 16 - 19, 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1728228491792-QTVIUU0CO38JJ6XV1385/veggies.jpeg</image:loc>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1710126082612-DF12NKQYNUJJN7UY700M/d+food+1.jpeg</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - d food 1.jpeg (Copy) (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1728228507662-SS53AV5KQRTUSSNYIO7Q/tomatos.jpeg</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - tomatos.jpeg (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1710126083344-1H55IP4AMLMO2TAWJBR0/d+food+3.png</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - d food 3.png (Copy) (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/fd2039c6-4990-46e4-9d5f-cfd7db1425f9/Adobe+House+Bedroom.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - Queen Bed ~ Shared Room</image:title>
      <image:caption>✨✨ $1,888 - One Bed Available! ✨✨ We will be staying in two on-site homes, just a short walk from Ojo Caliente soaking pools and Artesian Restaurant. Each room has two queen beds and a shared bathroom for the home stocked with Ojo bath products. Participants can expect space to settle in including: full kitchens stocked with handcrafted tea &amp; organic locally-roasted coffee patios &amp; porches with rocking chairs dining &amp; living rooms Book a room with 3-4 people and receive a group discount. Inquire at info@metayogastudios.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/5994202f-85d0-4aee-ac33-beed0bdda06a/Ojo-Caliente-Hotel-Pueblo2.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - Private Suites</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ Seeking a bit more alone time? Consider a private suite near the Kiva Pool where you can quickly pop into your room after soaking. Suites are available as two queen beds or one king bed with a private bath stocked with Ojo bath products. Recommendation to look into: Plaza Suites - includes a kitchenette Pueblo Suites - includes a fireplace Cliffside Suites - includes a fireplace and private soaking tub Posi Suites - includes a kitchenette, fireplace, and private soaking pool Suites must be booked individually by participants through Ojo Caliente. Retreat cost will be added on separate from your lodging booking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1728229108647-1MZBZ6MA71XIOL0QWDYV/Spiral.jpeg</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - Spiral.jpeg (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1728227743268-T1YTSBAIU4B03BGBZMYZ/Mud+Bath+1.jpeg</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - Mud Bath 1.jpeg (Copy)</image:title>
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    <image:image>
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      <image:title>Ojo Caliente Retreat 2026 - Building Views 3.jpeg (Copy)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1728227788762-OZ8R6I9APQYTH9TPH4TS/Soaking+6.png</image:loc>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/676db0ec-515d-4ea4-9311-b6037a0338cf/MetaYoga4-112.jpg</image:loc>
      <image:title>Ojo Caliente Retreat 2026 - Your Retreat Leaders</image:title>
      <image:caption>Kimberly Ghorai and Leslie Glenn ~ yoga teachers, sound healers, Reiki Masters and dear friends will be your guides for this unique soul journey. With a common passion for slowing down, we have considered all the angles for drawing energies inward when curating this retreat. Yoga practices, atmosphere, meals, empty space, and connection have all gone through our taking-care-of-you filter. Allow our shared experience in holding sacred space, facilitation, yoga, retreat leading and teaching both individuals and groups to support you completely during our time together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.metayogastudios.com/guatemala-retreat-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/362df713-3f17-48e5-a97e-c7d5c0be1079/20250630_101926_2C4E70.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - ⥣⥥⥣ AWAKEN ⥣⥥⥣</image:title>
      <image:caption>Culture &amp; Connection in Guatemala November 2 - 8, 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/6c254138-391d-4f25-93f9-c6ea56379edf/IMG_2002.webp</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Quetzal</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ A private casita with a queen bed and a private bathroom. If booking as two people, an additional charge will be discussed for the second person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/24c41bf9-a5d5-4e10-b7c4-e3fa489ef22b/20250812_121604_2B5174.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Maya</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ A private casita with a queen bed and a private bathroom. If booking as two people, an additional charge will be discussed for the second person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/89955dca-9dc2-49c6-bd72-8874afd1a60a/20250630_101926_29E758.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Bonita</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ A shared casita with three queen beds and a private bathroom. Maximum of three people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/880972a6-1050-479a-b7c1-e9890df50180/IMG_2003.webp</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Cayuco</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ A shared casita with two twin beds and a private bathroom. Maximum of two people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/11bb26e6-8197-468f-ac47-2da04a9ffd62/IMG_2001.webp</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Volcan</image:title>
      <image:caption>✨✨ $2,444 ✨✨ A shared casita with bunk beds and a private bathroom. Maximum of 6 people. (5 beds available)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/362df713-3f17-48e5-a97e-c7d5c0be1079/20250630_101926_2C4E70.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - ⥣⥥⥣ AWAKEN ⥣⥥⥣</image:title>
      <image:caption>Culture &amp; Connection in Guatemala November 2 - 8, 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312052727-FGGWTRP33VKFS92BF4SW/20250630_101926_2B4122.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250630_101926_2B4122.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312099724-I2TLSAF6AQ258FF3P2FH/20250630_101926_296B48.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250630_101926_296B48.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312132801-39NXN1REC4EM09FK4BUI/20250630_101926_26DF69.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250630_101926_26DF69.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312058416-SVMAYW8UZWANO17BFBSV/20250630_101926_2C5F6D.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250630_101926_2C5F6D.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/6c254138-391d-4f25-93f9-c6ea56379edf/IMG_2002.webp</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Quetzal</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ A private casita with a queen bed and a private bathroom. If booking as two people, an additional charge will be discussed for the second person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/24c41bf9-a5d5-4e10-b7c4-e3fa489ef22b/20250812_121604_2B5174.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Maya</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ A private casita with a queen bed and a private bathroom. If booking as two people, an additional charge will be discussed for the second person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/89955dca-9dc2-49c6-bd72-8874afd1a60a/20250630_101926_29E758.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Bonita</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ A shared casita with three queen beds and a private bathroom. Maximum of three people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/880972a6-1050-479a-b7c1-e9890df50180/IMG_2003.webp</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Cayuco</image:title>
      <image:caption>✨✨ SOLD OUT ✨✨ A shared casita with two twin beds and a private bathroom. Maximum of two people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/11bb26e6-8197-468f-ac47-2da04a9ffd62/IMG_2001.webp</image:loc>
      <image:title>Guatemala Retreat 2026 - Casa Volcan</image:title>
      <image:caption>✨✨ $2,444 ✨✨ A shared casita with bunk beds and a private bathroom. Maximum of 6 people. (5 beds available)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1762809863001-M79KFF54CM984HE0WGPV/20250801_060133_201B5A.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250801_060133_201B5A.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312654968-VRQOMAIQSJ87M64A12RA/20250630_101926_2FA8EB.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250630_101926_2FA8EB.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312688998-MF3SP04GWMWDEKPSANLL/20250630_101926_29FCCE.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250630_101926_29FCCE.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1762809826197-3PXLE0FGDTL63SIT8SFJ/20250812_121914_2B9637.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250812_121914_2B9637.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1762809879334-ESHOZ4BHFEOPFQHL4PPI/20250812_122611_213CD0.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250812_122611_213CD0.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1751312673720-YNYRWD39K1LY5MXWGLTS/20250630_101926_24E5E5.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250630_101926_24E5E5.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1762809866586-R428FBT5JSPERG194HD3/20250801_060717_2CBE12.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250801_060717_2CBE12.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1762809872236-AR4CXSN3E1GCZVI4M4DP/20250812_121604_2F20F5.JPEG</image:loc>
      <image:title>Guatemala Retreat 2026 - 20250812_121604_2F20F5.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/676db0ec-515d-4ea4-9311-b6037a0338cf/MetaYoga4-112.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Your Retreat Leaders</image:title>
      <image:caption>Kimberly Ghorai and Leslie Glenn ~ yoga teachers, sound healers, Reiki Masters and dear friends will be your guides for this unique soul journey. With a common passion for slowing down, we have considered all the angles for drawing energies inward when curating this retreat. Yoga practices, atmosphere, meals, empty space, and connection have all gone through our taking-care-of-you filter. Allow our shared experience in holding sacred space, facilitation, yoga, retreat leading and teaching both individuals and groups to support you completely during our time together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.metayogastudios.com/breckenridge-1day-retreat-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/a04f2e7d-009a-4172-aee6-3619321d113f/MetaYoga5-32.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - Autumn equinox one day retreat</image:title>
      <image:caption>Breckenridge, Colorado ● September 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/a04f2e7d-009a-4172-aee6-3619321d113f/MetaYoga5-32.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - Autumn equinox one day retreat</image:title>
      <image:caption>Breckenridge, Colorado ● September 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669073384-DY6D2DTBF3MICPK3DGIH/20250921_161520_C2E83C.JPEG</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - 20250921_161520_C2E83C.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669303777-HE1EHCT5UBSH6GD24WG6/IMG_1003.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - IMG_1003.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669319668-BQ2X1O7YIOSH83CAR0JV/IMG_1014.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - IMG_1014.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669275136-SUQPDH09YL98BMIBD6NL/IMG_0992.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - IMG_0992.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669325780-U2YKD7A3W2QSRS67MZ3H/IMG_1023.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - IMG_1023.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669277404-LZZAXMZ0EUQDA2BDZY72/IMG_0993.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - IMG_0993.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669079044-3DZQIRCR0EFPFGG3JSRM/20250921_161520_CC9E0F.JPEG</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - 20250921_161520_CC9E0F.JPEG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669328844-UXDXN3GW0PN85S3NEPRD/IMG_1027.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - IMG_1027.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669305148-TVKNRRFHAZBMYANYNETE/IMG_1010.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - IMG_1010.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669315102-NVBG4S33YCIKT7I3GHRU/IMG_1021.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - IMG_1021.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669073633-ZG2CQ4YB7LCFTVPTZPO8/20250921_161520_CA50DC.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - 20250921_161520_CA50DC.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1759669079487-2FDR47XRDLTJ62Q6YAYQ/20250921_161520_CDEE31.jpg</image:loc>
      <image:title>Breckenridge 1-Day Retreat 2025 - 20250921_161520_CDEE31.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.metayogastudios.com/yoga-exploration-series</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/35303fa2-fb28-40ec-a86d-121df97ec1bd/MetaYoga4-52.jpg</image:loc>
      <image:title>Yoga Exploration Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/35303fa2-fb28-40ec-a86d-121df97ec1bd/MetaYoga4-52.jpg</image:loc>
      <image:title>Yoga Exploration Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.metayogastudios.com/elsalvador2027</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/aba75f45-2287-4f01-a94d-609414e7692e/View+From+Ocean.jpg</image:loc>
      <image:title>El Salvador Retreat 2027 - ⏝⏜⏝ The inner current ⏝⏜⏝</image:title>
      <image:caption>Alchemy of Movement &amp; Stillness El Salvador April 11 - 17, 2027</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/2397082f-aa4d-4204-beff-1c40762d27f3/122721metayogastudios-28+cropped.jpg</image:loc>
      <image:title>El Salvador Retreat 2027 - Your Retreat Leaders</image:title>
      <image:caption>Kimberly Ghorai and Cheese Gary Our desire is to transfer the enchantment that yoga has bestowed upon our lives onto you, infusing your heart and life with magic and beauty. You can expect for us to combine the sweetness of breath, movement, tending to the quiet spaces within, sprinkles of spirituality and self inquiry, internal rest and deep healing. We aim to create an optimal environment for transformation while holding a sacred, regulated container where you can safely explore your inner landscape. We have considered all the angles for alchemizing energy when curating this retreat. Yoga practices, atmosphere, meals, empty space, and connection have all gone through our taking-care-of-you filter. Allow our shared experience in holding sacred space, teaching yoga, and retreat leading support you completely during our time together.  It is truly a dream to share this powerful practice with others. Join us to cultivate emotional resilience, reconnect to your inner self, and leave feeling distinctly more open and balanced.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/aba75f45-2287-4f01-a94d-609414e7692e/View+From+Ocean.jpg</image:loc>
      <image:title>El Salvador Retreat 2027 - ⏝⏜⏝ The inner current ⏝⏜⏝</image:title>
      <image:caption>Alchemy of Movement &amp; Stillness El Salvador April 11 - 17, 2027</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765822592175-YZ0HZVFUMTN3ATL008UM/Hammock+Group.jpg</image:loc>
      <image:title>El Salvador Retreat 2027 - Hammock Group.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765822645405-5BN2N0TDXV3H22XANC75/Peacock+2.jpg</image:loc>
      <image:title>El Salvador Retreat 2027 - Peacock 2.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765822771543-BTNG5TAI2DETSEG9B1K7/Burrito.jpg</image:loc>
      <image:title>El Salvador Retreat 2027 - Burrito.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765822638599-KR18VMIWYGB5BG4DI1B6/Ocean+Nymphs.jpg</image:loc>
      <image:title>El Salvador Retreat 2027 - Ocean Nymphs.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765822721684-B2N1P8R5CZL0NRBRCT9T/Group+Lunge.jpg</image:loc>
      <image:title>El Salvador Retreat 2027 - Group Lunge.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765822814083-92WCB6EIQKO0RO5VVKXI/Sunset.jpg</image:loc>
      <image:title>El Salvador Retreat 2027 - Sunset.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765822672635-VIIMMQGG9J85CBX0YB2X/Pool+Soaking.jpg</image:loc>
      <image:title>El Salvador Retreat 2027 - Pool Soaking.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765822806746-W9EY6XX2703GA7FPOGC0/Waterfall+Jump.jpg</image:loc>
      <image:title>El Salvador Retreat 2027 - Waterfall Jump.jpg</image:title>
    </image:image>
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      <image:title>El Salvador Retreat 2027 - Your Retreat Leaders</image:title>
      <image:caption>Kimberly Ghorai and Cheese Gary Our desire is to transfer the enchantment that yoga has bestowed upon our lives onto you, infusing your heart and life with magic and beauty. You can expect for us to combine the sweetness of breath, movement, tending to the quiet spaces within, sprinkles of spirituality and self inquiry, internal rest and deep healing. We aim to create an optimal environment for transformation while holding a sacred, regulated container where you can safely explore your inner landscape. We have considered all the angles for alchemizing energy when curating this retreat. Yoga practices, atmosphere, meals, empty space, and connection have all gone through our taking-care-of-you filter. Allow our shared experience in holding sacred space, teaching yoga, and retreat leading support you completely during our time together.  It is truly a dream to share this powerful practice with others. Join us to cultivate emotional resilience, reconnect to your inner self, and leave feeling distinctly more open and balanced.</image:caption>
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    <loc>https://www.metayogastudios.com/welcome</loc>
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    <lastmod>2026-05-07</lastmod>
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  <url>
    <loc>https://www.metayogastudios.com/weekly-teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1729951837074-TYDAOPKU6W5PBKC7UTVK/image-asset.jpeg</image:loc>
      <image:title>Our Teachers - AMY MANSKE (she/her) (Copy)</image:title>
      <image:caption>AMY MANSKE (she/her) CLICK FOR SCHEDULE “Inhale courage, exhale fear. My yoga journey began during Covid. At that time, it was all about physicality, the pose/asana, as I could no longer go to the gym to workout. As my yoga journey evolved, my practice started to become a part of me, helping me to embrace the flow of life with more confidence, clarity and self - awareness. My gratitude continually deepens as well, which serves as a powerful channel for motivation and creativity, enabling me to push my limits and embrace new challenges on and off the mat allowing for spiritual, physical and emotional growth. Yoga fulfills me. I consider myself incredibly fortunate to have the opportunity to help lead others on their own yoga journey of healing and growing within, by providing an intentional and energetic practice incorporated with strength, balance, flow and breathing to attain a deeper connection with their mind, body and soul on the mat and beyond. Each of my classes will have an intentional TAG (take and give) meaning, allowing you to take what you need from the practice, and then give what you can. To be able to give to others, you need to take for yourself first. I look forward to meeting you on the mat. Yoga is light, which once lit, will never dim. The better you practice, the brighter the flame.” TRAININGS 2024 - 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2025 - SUP Yoga TT with Leslie Glenn (Breckenridge, CO)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1778078376870-GVVQU5PI92PDFPCKJPD7/image-asset.png</image:loc>
      <image:title>Our Teachers - ANNA CURTIS (she/her) (Copy)</image:title>
      <image:caption>ANNA CURTIS (she/her) CLICK FOR SCHEDULE "I found yoga following a pelvic reconstruction surgery at the age of 22, a surgery that had a brutal recovery period and I had to relearn how to walk. I was born with hyper-mobility and a skeletal deformity, but was an elite gymnast. My body was great at moving, and simultaneously hated it. Following my surgery, I studied yoga to fix the entire system, not just one part. I also was introduced to the Wim Hof Method (cold plunging, breathwork, and philosophy). These practices activated parts of my hip muscles that had been turned off for years, realigned my sacrum and made walking so much easier, and each day I felt more in tune with my spirit. Yoga brought me back home to myself. I am told by doctors and PT that I have one of the most successful recoveries they've seen. My teaching style is upbeat and alignment focused, and I always try to give a good mix of mindful movement, relaxation, and introspection. I like to teach classes open to all-levels, offering modifications and empowering students to do whatever is best for their body. I'm told I have a soothing voice, which I use to make jokes and offer soothing meditations. I approach each class with the intention of making students feel more in tune with their body, balanced, and at peace.” hadomovement.com TRAININGS 2024 - Vinyasa/Hatha 200 Hour YTT with East + West Yoga (Ubud, Bali) 2024 - Wim Hof Method Certified Instructor with Wim Hof (Przesieka, Poland)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1725646925224-4FV0M8XAX3J2EZXR2QEH/image-asset.jpeg</image:loc>
      <image:title>Our Teachers - CALLIE BREDICE (she/her) (Copy)</image:title>
      <image:caption>CALLIE BREDICE (she/her) CLICK FOR SCHEDULE “I found yoga at 18 years old after experiencing an unexpected loss. A friend suggested I try yoga, and that's the start of how I ended up here. While living in Vermont, I started practicing regularly and fell in love with the asana and mind-body connection. As my practice evolved, I wanted to heal others and provide space as other instructors did for me.  The most important part of my journey as a yoga teacher is that I am always a student. I've taken blocks of time off from teaching since 2020 and that is when I truly feel I have evolved and learned the most. This practice means something different to everyone, and I strive to consider that while creating unity within the classroom. I challenge my students to make the practice their own and move intuitively.” www.coachingbycallahan.com TRAININGS 2020 - Buti Movement Certification with Buti Co. (RI) 2021 - 200 Hour YTT with Maui Yoga Shala (Paia, HI)</image:caption>
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      <image:title>Our Teachers - CASSY STAKOLICH (she/her) (Copy)</image:title>
      <image:caption>CASSY STAKOLICH (she/her) CLICK FOR SCHEDULE "My yoga journey began at a young age, fumbling my way through VHS tapes (yes you heard that right... yoga on VHS) in my parent's basement trying not to laugh in postures I had never heard of before. I soon graduated out of the basement and into yoga studios, exploring what it felt like to breathe and move as a collective group. It wasn't until I found the power of a community to flow with, that my passion for yoga truly took off. Through my journey, I have come to realize that yoga is not just a physical practice but also a means of connecting with oneself and all things around us on a deeper level. I have found that when we get lost in this moving meditation and quiet the noise of the outside world, it brings us into a state of complete presence and mindfulness where all other worries and to-do lists can fade away into the background. As a teacher, I strive to create a safe, sacred space that invites all to connect with their own practice, inner selves, and therefore the community around them. I pride myself on my ability to cultivate a welcoming and grounding environment for anyone who walks through the door. My sequences are both intentional and creative, designed to provide a cohesive and fluid practice that allows students to explore and grow their practice in a supportive and nurturing environment. So, whether you're a seasoned yogi or a complete newbie, I promise to meet you where you're at and work to guide you towards your full potential. Come flow with me!” TRAININGS 2018 - 200 Hour YTT with Corepower Yoga (Denver, CO) 2019 - Yoga Sculpt with Corepower Yoga (Denver, CO) 2019 - Singing Bowls, Gongs and Meditation with Bliss Bowls (Englewood, CO) 2022 - Traditional Hot Yoga with Corepower Yoga (Boulder, CO) 2023 - Yin Yoga Level I with Kari Kwinn (Breckenridge, CO) 2024 - Yin Yoga Level II with Kari Kwinn &amp; Kimberly Ghorai (Breckenridge, CO)</image:caption>
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      <image:title>Our Teachers - CELIA ALICATA (she/her) (Copy)</image:title>
      <image:caption>CELIA ALICATA (she/her) CLICK FOR SCHEDULE "I have a teacher who once said, 'Sit with the questions, answers will surface with time.' I come back to the mat time and time again to rest my mind and experience the healing nature of yoga. Yoga is never just one thing, and I believe you aren't either. Yoga expands us; we expand in a way that becomes truer, deeper, and closer to our being. Yoga can also help us contract and create boundaries that self soothe. These dualities inspired me to teach and provide the space for yoga to be what you need on any given day. My classes connect breath to movement and build a steady flow, while giving you a reflective and caring community to practice with — whether that be practicing breath work, connection to physical body, or awakening the subtle awareness that comes with time to simply just be."   TRAININGS 2023 - 200 Hour YTT with Meta Yoga (Breckenridge, CO) 2024 - The Art of Slowing Down: Yoga Nidra with Leslie Glenn (Breckenridge, CO)</image:caption>
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      <image:title>Our Teachers - CHEESE GARY (she/her) (Copy)</image:title>
      <image:caption>CHEESE GARY (she/her) CLICK FOR SCHEDULE "Yoga came knocking on my door at what seems like the perfect time. Or did I come knocking on yoga's door? In any case, while it's difficult to fully express all of the enchantment this practice has bestowed upon and within my life, my heart holds so much more beauty, and my entire existence has only gotten progressively more magical as I invest and live in yoga. It is truly a dream to share this powerful practice with others as I navigate and explore this honorable role as a teacher (and always a student). Combining the sweetness of breath, movement, self-inquiry, and a sprinkle of spirituality - let's play." TRAININGS 2020 - 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2021 - Sequencing Strategies with Leslie Glenn (Breckenridge, CO) 2021 - Yin Yoga Level I with Kari Kwinn (Online) 2021 - Usui/Holy Fire© III Reiki Levels 1 + 2 with Janette Mikity (Breckenridge, CO) 2023 - Sound Healing Certification with EJ Brumfield + Emma Kelleher (Breckenridge, CO)</image:caption>
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      <image:title>Our Teachers - DARLENE WEST (she/her) (Copy)</image:title>
      <image:caption>DARLENE WEST (she/her) CLICK FOR SCHEDULE “I started practicing yoga to maintain flexibility after high school sports. At the time, I had no idea how deeply it would impact my life. As my practice deepened, I discovered not only physical benefits but also mental clarity, inspiration, and hope. I'm passionate about sharing the joy and growth yoga has brought me, and I approach my teaching with enthusiasm and a spirit of curiosity, knowing there's always more to explore. I bring a lighthearted playfulness to the practice and am excited to share that energy with this beautiful community.” TRAININGS 2013 - 200 Hour Yin YTT with You Do Yoga (Cincinnati, Ohio)</image:caption>
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      <image:title>Our Teachers - DENISE RIPLEY (she/her) (Copy)</image:title>
      <image:caption>DENISE RIPLEY (she/her) CLICK FOR SCHEDULE “Yoga has been a steadfast friend and loving teacher during times of transition — both ones I’ve chosen and ones I haven’t. It has helped me slow down, taught me to breathe, and encouraged me to live more present — lessons I try to carry beyond the mat. As my practice deepened, so did my curiosity. Yoga continues to inspire my desire to learn, constantly invites me to expand my awareness, and to show up with gratitude. I was inspired to become a yoga teacher because of how my teachers made me feel: strong, supported, connected, and seen. My intention is to create a space where others can experience that same sense of belonging and personal strength. In my classes, I aim to weave mindful movement, breath, and intention to help students connect with their bodies and the natural rhythm within. Outside of the studio, you’ll find me outdoors — hiking, camping, skiing, or simply soaking in the beauty of the mountains — or cozy at home with a candle and a good meal. I love spending time with friends and building connections within this beautiful Breckenridge community. Yoga, for me, is about connection — to self, to nature, and to each other — and I’m grateful every day to share that journey with others.” TRAININGS 2025 - 200 Hour YTT with Meta Yoga Schools (Summit County, CO) 2025 - SUP Yoga TT with Leslie Glenn (Breckenridge, CO) 2025 - Yin Yoga Level 2 with Kari Kwinn + Kimberly Ghorai (Frisco, CO)</image:caption>
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      <image:title>Our Teachers - EMILY JONES (she/her) (Copy)</image:title>
      <image:caption>EMILY JONES (she/her) CLICK FOR SCHEDULE “I intend to make everything yoga, to find the ease in life. To honor the power of breath, the play and flow of movement, the expanse of stillness, and the magic of community. Sometimes I struggle and forget, I experience burnout and chaos, imbalance and unease. Then, I join in community to cultivate solidarity, to nourish our collective consciousness, and to remember. Yoga is union, and I intend to give myself permission to be my most authentic self: I am love. I intend to hold space for our unique journeys, honor our bodily integrity, and embrace our divine vibrations.” TRAININGS 2016 - 200 Hour YTT Integrated Yoga at Kawai Purapura (Albany, New Zealand)  2017 - Introduction to Vipassana Meditation (Shelburne Falls, MA)  2020 - Sound Healer Certification with Meta Yoga Studios (Breckenridge, CO)  2021 - Yoga Teacher Mentorship: Prenatal Yoga, Sequencing Strategies, and Using Props with Thrive Yoga (Frisco, CO)  2021 - Relevant Anatomy of the Lumbopelvic and SI Joint for the Yoga Instructor with Rani Helvey-Byers and Whitney Benton (Frisco, CO)  2021 - 2023 - Reiki Level I, II, &amp; Holy Fire World Peace Master Certification with Janette Mikity (Breckenridge, CO)</image:caption>
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      <image:title>Our Teachers - JACKIE RINGLER (she/her) (Copy)</image:title>
      <image:caption>JACKIE RINGLER (she/her) CLICK FOR SCHEDULE "Yoga presented itself to me in 2014, coming to me during a time in my life where I didn’t have a healthy relationship with myself. I had stumbled across an article on the physical benefits of yoga which convinced me, and I dove right in. After a while it became an obsession, but while I was feeling a physical change in my body (strength &amp; flexibility), I was still finding that something was missing. My true connection to yoga came when I opened the door to the philosophy, self study, &amp; community. That’s when I started to achieve a deeper state of clarity and healing. The more I dove inward, the more the mindfulness came. My journey with yoga continues to grow and the moments when I feel stuck, I find a new door to open and learn. I love to share intention of breath, connection to self, and rooting back into nature as they have helped me in my personal endeavors of life. I am so grateful to be able to teach and help humans navigate through this journey, all while still being a forever student. Can’t wait to connect with you on the mat, and enjoy this path together." TRAININGS 2024 - 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2025 - Pregnancy + Yoga with Kari Kwinn (Frisco, CO) 2025 - SUP Yoga TT with Leslie Glenn (Breckenridge, CO)</image:caption>
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      <image:title>Our Teachers - JEN MORGAN (she/her) (Copy)</image:title>
      <image:caption>JEN MORGAN (she/her) CLICK FOR SCHEDULE "My yoga journey began in 2015 when I walked into a newly opened yoga studio to drop off a welcome basket on behalf of the local Chamber of Commerce. I was invited to come back for class in one hour and have been practicing ever since! Yoga transformed me, and the lessons I learned from the practice became metaphors for everyday life. I love sharing my passion for yoga. Through the power of movement and breath, my classes offer a space for centering, allowing us to let go of the internal dialogue that occupies our minds and influences our well-being. My highest priority is that all who attend my classes feel welcome, have fun, and are never afraid to fall." TRAININGS 2024 - 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2025 - Exploring Yoga Anatomy with Yoga International (online) 2025 - Usui/Holy Fire© III Reiki Level 1 with Kimberly Ghorai (Breckenridge, CO)</image:caption>
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      <image:title>Our Teachers - JESS BENGE (she/her) (Copy)</image:title>
      <image:caption>JESS BENGE (she/her) CLICK FOR SCHEDULE “After two decades of yoga, I'm still awed by the many forms the practice can take to adapt to each unique season of my human experience. What started with asana at 14 years old eventually led me to the seven other limbs, and the chance to share the principles with others through teaching. Yoga continuously aligns me with my own being-ness. Simultaneously, it broadens my perspective to recognize (again and again) the divine interconnectedness of all creation. With yoga, I'm offered the opportunity to live from a more spacious consciousness, shedding illusions of scarcity, smallness, isolation, or fear. Yoga gives me the capacity to hold and navigate through life's challenges from a posture of surrender... which ultimately heralds the peace I seek in these times. Yoga empowers and it humbles. It educates and it reminds. The practice is more than a somatic or spiritual tool; it's an old friend who presents new wisdom each time we meet.” TRAININGS 2018 - 200 Hour YTT with Sattva Yoga (Tampa, FL) 2018 - Trauma Informed Yoga with Sattva Yoga (Tampa, FL) 2019 - Yoga Nidra with Sattva Yoga (Tampa, FL) 2019 - Restorative and Yin Yoga with Sattva Yoga (Tampa, FL) 2019 - The Yoga Sutras of Patanjali with Sattva Yoga (Tampa, FL) 2023 - Sequencing Strategies with Meta Yoga Schools (Frisco, CO) 2024 - Teaching Hot Yoga with Meta Yoga Schools (Frisco, CO)</image:caption>
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      <image:title>Our Teachers - JESS RACE (she/her) (Copy)</image:title>
      <image:caption>JESS RACE (she/her) CLICK FOR SCHEDULE "I love the way yoga makes people feel, inside and out. I practice and teach so I can learn more about the love and light within myself and share it with the world! I teach all types of yoga, from a Hot Core Fusion to Mindful Flow, Gentle Vinyasa to Buti and everything in between. I find that I learn something new in every class-whether I am a student or an instructor. Keeping a positive mind and spirit is everything! I try to place an emphasis on positivity, strength, confidence and acceptance both on the mat and off." TRAININGS 2016 – 200 Hour YTT with Rishikul Yogshala (Pokhara, Nepal) 2018 – Buti Yoga Certification (Aspen, CO) 2018 - SUP Yoga TT with Meta Yoga Schools (Breckenridge, CO) 2021 - Ashtanga Immersion with Kino MacGregor (Asheville, NC) 2024 - Arm Balance Immersion with Black Swan Yoga (Houston, TX) 2025 - 300 Hour Ashtanga Vinyasa &amp; Hatha Yoga YTT with Devvrat Yoga (Varkala, India)</image:caption>
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      <image:title>Our Teachers - JULI RATHKE (she/her) (Copy)</image:title>
      <image:caption>JULI RATHKE (she/her) CLICK FOR SCHEDULE “With decades of experience as the founder of Yoga + Life™️ Magazines and co-founder of Meta Yoga Studios, I’ve been blending ancient traditions with modern wellness practices to help people find balance and inspiration. My mission is to design unforgettable experiences that inspire, empower, and bring people together in divine timing. I stopped teaching for a couple of years, thinking I had nothing left to offer, until I realized that yoga was my way back home to my true self. Here’s the thing I’ve learned: the practice is always there for you, and you should always come as you are. The wisdom is always within us—it’s just about creating space, being supported, and reconnecting. Together, we can find it.” TRAININGS 1995 – BS: Exercise Physiology Group Fitness Trainer with NETA 2017 - 200 Hour YTT with Meta Yoga Studios (Breckenridge, CO) 2025 - Tantric Meditation Fundamentals with Christopher Hareesh Wallis (online)</image:caption>
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      <image:title>Our Teachers - KATIE NELSEN (she/her) (Copy)</image:title>
      <image:caption>KATIE NELSEN (she/her) CLICK FOR SCHEDULE "In 2012, I found myself burnt out from running and needed something to sustain my active lifestyle in a positive, healthy way. I found myself in a yoga class and instantly got hooked. In 2015, I travelled to Dharamsala, India to study yoga and widen my perspective of the world. Since then, I've been working towards a healthy balance of skiing, running, sharing love and energy with others not just through shapes we make with our bodies but with actions and words. My classes aim to heal from the inside out, discovering ourselves one shape at a time.” TRAININGS 2013 - Group Exercise Certification - Yoga Focus with St. Cloud State University (St. Cloud, MN) 2015 - 200 Hour YTT with Mahi Power Yoga (Dharmasala, India) 2019 - Yin Yoga Levels I &amp; II with Kari Kwinn (Breckenridge, CO) 2022 - Sound Healer Certification with EJ Brumfield and Emma Kelleher (Frisco, CO)</image:caption>
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      <image:title>Our Teachers - KIMBERLY GHORAI (she/they) (Copy)</image:title>
      <image:caption>KIMBERLY GHORAI (she/they) CLICK FOR SCHEDULE “I believe the deepest healing is found when we slow down and tend to the quiet spaces within. My journey through personal loss taught me that mindfulness and stillness are fundamental life tools—the same tools I weave into every class. I aim to equip others with these inner resources, offering practices of meditation, yoga, and slowing down while being rooted in compassion and real-world application. Class with me is like crawling into a well-made bed, with plenty of empty space to gently marinate within your body, mind, and spirit. I specialize in creating an optimal environment for internal rest while holding a sacred, regulated container that intentionally promotes parasympathetic nervous system activation. This is achieved through a full sensory experience—including specific sequencing, thoughtful pacing, skillful hands-on assists, and the intentional use of light, music, and tone of voice. What awaits is an empathetic container where you can safely explore your inner landscape. With advanced training in Yin Yoga, Trauma-Informed Yoga, and Functional Anatomy, I hold a steadfast ethic: to teach to the individual presently in front of me. I deeply commit to offering respectful, caring, and adaptive practices that honor the vast human variations in every class, ensuring accessibility and non-judgment. I empower you to make every posture appropriate for where you are today—you will be supported and seen. Join me to cultivate emotional resilience, reconnect to your inner self, and leave feeling distinctly more open, balanced, and rejuvenated." TRAININGS 2015 – 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2016 – Trauma Informed Yoga with Janine D-Anniballe (Colorado Springs, CO) 2016 – Hands on Assists with Gina Caputo (Boulder, CO) 2016 – Yin Yoga Levels I &amp; II with Kari Kwinn (Colorado Springs, CO) 2017 – Usui Reiki Levels I &amp; II with Janette Mikity (Breckenridge, CO) 2019 - Art of Assists with Janet Stone (Online) 2019 - Usui/Holy Fire© III Reiki Master Training with Janette Mikity + Rose O’Connor (Breckenridge, CO) 2018-2020 - 300 Hour YTT with Semperviva Yoga (Vancouver, BC): included Yin Yoga with Bernie Clark + Diana Batts, Ayurveda with Nathalie Keiller, Meditation with Bernie + Nathalie, and Kundalini with Gurmukh Kaur Khalsa + Gloria Latham 2019-2020 - 300 Hour YTT with Meta Yoga Schools (Breckenridge, CO): included Yin Yoga Level III with Kari Kwinn, Franklin Methods with Kat Carter, Yoga + Pregnancy with Kari Kwinn, Yoga of Emotional Intelligence + Wellbeing with Shannon Paige, Vedic Astrology with Bryan McRea 2021 - Anatomy Layers: Bones, Brains, + Breathing with Jen Wilking (online) 2022 - Gender Equity in Wellness Spaces with Jordan Smiley (Denver, CO) 2022 - 26&amp;2 Hot Yoga with Craig Villani, Brandy Lyn, Cynthia Wehr, John Salvatore and more with yogauthority (online) 2022 - Sound Healer Certification with EJ Brumfield and Emma Kelleher (Frisco, CO) 2023 - Sonic Studies in Nada Yoga with Aurelio, Joseph Schmidlin, Heather Love, Vasundhara Das, Abhisek KR and more with Svaram (online) 2023 - Chanting: Yoga of the Heart with Janet Stone (online) 2024 - Functional Anatomy with Bernie Clark (Vancouver, BC) 2026 - The Art of Slowing Down: Restorative Yoga with Leslie Glenn (Breckenridge, CO)</image:caption>
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      <image:title>Our Teachers - LAUREN BRAND (she/her) (Copy)</image:title>
      <image:caption>LAUREN BRAND (she/her) CLICK FOR SCHEDULE "I want to live in a world where people behave as golden retrievers: friends, family, strangers alike are greeted with enthusiasm and authenticity; life's challenges are embraced as exciting new adventures; and every meal is an excellent opportunity for celebration. This energy is infused into my athletic, thought-provoking, somewhat-spicy classes. I believe healthy people make happy communities and passionately offer a variety of classes, nutrition, massage and private coaching to alchemize that belief into reality. I am also a writer and a real estate entrepreneur. Outside of the studio I enjoy rock climbing, hiking, petting strangers' dogs and eating homemade chocolate chip cookies." TRAININGS 1991 - Certified Personal Training and Group Fitness Instructor with American Council of Exercise 2000 - Yoga Fit Certification with Beth Shaw (Denver, CO) 2001 - 1000 Hour Massage Therapy program with Boulder College of Massage Therapy (Boulder, CO) 2001 - Certified Strength and Conditioning Specialist with NSCA 2009 - 200 Hour Astanga Yoga with Richard Freeman (Boulder, CO) 2010 - Postural Precision Movement with Gary Grey 2010 - Intelligent Yoga with Ross Rayburn 2010 - Ayurvedic Treatment Program (Beaver Creek, CO) 2010 - Healing Trauma with Ana Forrest 2012 - Real World Recovery Techniques, Strategies to Manage Chronic Knee Pain, Chronic Shoulder Conditions, and Integrated Hip &amp; Core Training with Gary Grey (Alexandria, VA) 2014 - 300 Hour Alchemy of Flow &amp; Form YTT with Christina Sell and Gioconda Parker 2015 - Movement and Mobility Trainer with Dr. Kelly Starrett 2016 - The Art of Intelligent Sequencing with Jessica Matthews (online) 2016 - Professional Teaching Skills with Amy Ippoliti (Boulder, CO) 2018 - SUP YTT with Paula Ashbaugh (Dillon, CO) 2025 - Yin Yoga Level 2 with Kari Kwinn + Kimberly Ghorai (Frisco, CO)</image:caption>
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      <image:title>Our Teachers - LEANNE SHAW (she/her) (Copy)</image:title>
      <image:caption>LEANNE SHAW (she/her) CLICK FOR SCHEDULE "I am originally from Wales, UK and came to Summit County in 2009. Yoga quickly became an important complement to the fast paced, high adrenaline fueled lifestyle we live here and I am a firm believer that a regular practice will teach the mind and the body to deal with unanticipated trauma. I like to construct creative sequences and provide a safe space to move with intelligence and mindfulness. The fitness aspect of yoga is important to me but I've grown to appreciate the mental impact, slowing down the breath and pausing to meditate. When not in the studio I lead a busy life managing my own property management business and taking advantage of all the activities we have in our mountain playground.” TRAININGS 2018 - 200 Hour YTT with Soul Ascension (Kona, HI) 2020 - Yin Yoga Levels I &amp; II with Kari Kwinn (online) 2024 - Yoga Sculpt with Yoga Olas (Salida, CO)</image:caption>
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      <image:title>Our Teachers - LESLIE GLENN (she/her) (Copy)</image:title>
      <image:caption>LESLIE GLENN (she/her) CLICK FOR SCHEDULE “My journey to yoga began as a professional snowboarder. Yoga not only improved my athletic prowess but brought clarity and presence to all parts of my life. It became an anchor of balance as I traveled to snowboard competitions around the world. My practice remains a beacon of light as I navigate the joys and challenges in everyday life, including a recent journey surviving breast cancer. These experiences have heartened me to follow my dreams, live with purpose, revel in moments of everyday magic and teach yoga. My classes explore mindful movement, stability, breath, and intention to inspire students to connect with their highest potential both on and off the mat. I believe yoga is for everyone and work to make all of my classes accessible and inclusive.” www.leslieglennyoga.com TRAININGS 2014 – 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2015 – SUP Yoga YTT with Bliss Paddle (Boulder, CO) 2015 – Usui Reiki Level I with Janette Mikity (Breckenridge, CO) 2016 - Sequencing Strategies Masterclass with Noah Maze (Denver, CO) 2017 - Gheranda Samhita: The Science of Hatha Yoga with Rod Stryker (Carbondale, CO) 2017 - Hands on Assists with Gina Caputo (Boulder, CO) 2017 - Restorative Yoga with Judith Lasater (Online) 2018 - ParaYoga Nidra Certification with Rod Stryker (Carbondale, CO) 2018 - Sunday Savasana Series with Judith + Lizzie Lasater (Online) 2014-2019 - 300 Hour YTT with ParaYoga (Carbondale, CO): included Vinyasa Krama - The Energetics of Sequencing, Tantra Shakti - The Power and Radiant Soul of Yoga, Prana Shakti - The Power and Path of Yoga, Marma - Principle of an Enlightened Practice, The Four Desires - The Yoga of Fulfillment, Yoga Nidra - Enlightened Sleep, Koshas, Kriya, Yoga - Unleashing the Science of the Soul, Kundalini - The Grandeur and Spirit of Yoga, Guru Parampara - Empowering the Teacher 2019 - Demystifying Alignment and Demystifying Vinyasa with Noah Maze (Denver, CO) 2019 - Skills + Drills: Power, Potency + Play with Rocky Heron (Breckenridge, CO) 2020 - Empowering the Heart: The Abode of Sacred Joy, Healing + Power and Uncovering the Secrets of the Brhadaranyaka Upanishad with Rod Stryker (Carbondale, CO) 2020 - Somatic Psychology of Yoga with Sandra Anderson (Boulder, CO) 2020 - Smart + Creative Sequencing with Rocky Heron (Online) 2020 - Meditation Teacher Training with Tracee Stanley (Online) 2016-2020 - 300 Hour YTT with Meta Yoga Schools (Breckenridge, CO): included Yin Yoga Levels I, II, &amp; III with Kari Kwinn, Franklin Methods with Kat Carter, Yoga of Emotional Intelligence + Wellbeing with Shannon Paige, Sound Healing Level I with EJ Brumfield + Emma Kelleher, Yoga + Pregnancy with Kari Kwinn 2022 - Usui Reiki Level II with Janette Mikity (Breckenridge, CO) 2023 - Usui/Holy Fire© III Reiki Master Training with Janette Mikity (Breckenridge, CO)</image:caption>
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      <image:title>Our Teachers - MARCO GALVEZ (he/him) (Copy)</image:title>
      <image:caption>MARCO GALVEZ (he/him) CLICK FOR SCHEDULE “My yoga journey began in 2012 when a friend invited me to a Bikram Yoga Class at Coachella Yoga Therapy &amp; Wellness. As a desert native and former competitive cheerleader, the heat, poses and discipline felt natural, and I was instantly hooked. Consistency is one of the most powerful forces in the universe, and this is precisely what you will experience when you participate in a 26 &amp; 2 class. The 26 &amp; 2 Hot Yoga series has greatly contributed to my recovery from various injuries, including fractured ankles, muscle tears, and a significant rope climb fall. Recently, it has also played a crucial role in aiding my mental and physical recovery from a life-threatening illness. In the spring of 2022, I moved to Denver, Colorado, where my passion for yoga deepened, little did I know that this newfound passion would eventually lead me to the Meta Yoga community and YTT. I am excited to share the benefits of this practice with everyone. I welcome students of all levels. In my 26 &amp; 2 classes, you can expect a focus on the basics and the discipline of the practice. This is a consistent, prescribed series of poses where you can watch yourself build from beginner to advanced practitioner. I rarely teach on my mat during class; instead, I focus on offering guidance to help you find a deeper physical and mental connection within each asana. If you are a visual learner or are managing a physical injury, please let me know ahead of time. This allows me to better support you throughout your visit.” TRAININGS 2025 - 200 Hour YTT with Meta Yoga Schools (Summit County, CO) 2025 - Yin Yoga Level 2 with Kari Kwinn + Kimberly Ghorai (Frisco, CO)</image:caption>
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      <image:title>Our Teachers - ROBYN GOLDSTEIN (she/her) (Copy)</image:title>
      <image:caption>ROBYN GOLDSTEIN (she/her) CLICK FOR SCHEDULE "I discovered yoga in 2009 while still in high school when an injury took me away from my usual activities. I fell in love with the peaceful flow and movement that took me on new journeys in my mind and body. I especially love the grounding and flowing opportunities that yoga provides. As a wilderness and horticultural therapist and student, I greatly value the human nature connection and the importance that mindfulness can play for both ourselves and our Earth. I am passionate about fostering the healing of our environment along with our physical and emotional bodies by utilizing the breath, meditation, connection, and movement. I feel lucky to be surrounded by wise teachers who help me grow and learn in my life and yoga practice. When I'm not doing yoga I enjoy long distance bike touring, growing food, running, and slacklining. Come join me in flow!" TRAININGS 2013 - 200 Hour YTT with Shambhava Yoga School (Fort Collins, CO) 2018 - Yin Yoga Level I with Kari Kwinn (Breckenridge, CO) 2020-2022 MA: Social Work with Denver University (Denver, CO)</image:caption>
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      <image:title>Our Teachers - SAGE SANTMIER (she/her) (Copy)</image:title>
      <image:caption>SAGE SANTMIER (she/her) CLICK FOR SCHEDULE "I foster an awareness of yoga as a lifestyle, rather than merely a physical practice. My classes are strong yet balanced to challenge and embolden students. I encourage the practice of yogic principles on and off the mat, approaching the practice of yoga as an opportunity to heal the mind, body, spirit connection. Every breath is an opportunity for reformation and acceptance, and I lead students to tap into the simplicity of this transformational power." TRAININGS 2009 - Yoga Theory + Practice Immersion with Colorado College (Colorado Springs, CO) 2010 - 200 Hour YTT with Corepower Yoga (Colorado Springs, CO) 2011 - 220hr Yoga Lifestyle + Teacher Training with Wilmington Yoga Center (Wilmington, NC) 2010-2015 - 300 Hour YTT with Wilmington Yoga Center (Wilmington, NC): included Vinyasa/Flow Yoga, Anatomy, Hands-On Assists, Gentle Yoga + Meditation, Ayurveda, Dialogues of the Heart: Non-Violent Communication, Pre + Post-Natal Yoga, Restorative Yoga, Yoga Therapeutics, Acro Yoga, Yin Yoga 2024 - Yin Yoga Levels I &amp; II with Kari Kwinn &amp; Kimberly Ghorai (Breckenridge, CO) 2025 - SUP Yoga TT with Leslie Glenn (Breckenridge, CO)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1726150177048-I40XU941VI55RP82DWJM/072519MetaYogaStudios-70+smaller.jpg</image:loc>
      <image:title>Our Teachers - SAMANTHA (STUBER) JOHNSON (she/her) (Copy)</image:title>
      <image:caption>SAMANTHA (STUBER) JOHNSON (she/her) CLICK FOR SCHEDULE "I first discovered yoga in college and have been a dedicated student ever since. I came to yoga for the physical strength &amp; flexibility I experienced, and stayed for the inward exploration &amp; growth I found. I completed my RYT-200 in 2018 through Meta Yoga Schools right here in Breckenridge, Colorado, and have been teaching locally ever since. I completed my master's in Mindfulness-Based Transpersonal Counseling at Naropa University in 2022 &amp; work in the community as a therapist in private practice. In my classes, I strive to create an open space for my community of students to dig deeper into Self and utilize yoga to improve mind, body, &amp; spirit connections. I approach teaching from a trauma-informed lens, and encourage my students to attune to their needs throughout. I enjoy sequencing poses that help balance and compliment the energetic nature of the lifestyle here in Colorado. I specialize in curating strong, intuitive, and empowering classes that are infused with intention, contemplative practice, breath work, and meaning. My goal is to inspire students to be their best self, both on and off the mat." www.samanthajohnson.me TRAININGS 2018 - 200 Hour YTT with Meta Yoga Studios (Breckenridge, CO) 2018 - Ayurveda: The Art of Self Care with Julia Clarke (Edwards, CO) 2018 - Yin Yoga Levels I &amp; II with Kari Kwinn (Breckenridge, CO) 2022 - MA Clinical Mental Health Counseling at Naropa University (Boulder, CO) 2023 - Applied Polyvagal Theory in Yoga Level 1 with Dr. Arielle Schwartz (online) 2023 - Respecting Yoga's Culture with Angie Tiwari (online) 2024 - The Art of Slowing Down: Yoga Nidra with Leslie Glenn (Breckenridge, CO)</image:caption>
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      <image:title>Our Teachers - SEANNA WEEKS (Copy)</image:title>
      <image:caption>SEANNA WEEKS CLICK FOR SCHEDULE “Posture was why I began going to yoga. I had horrible posture and was often told that...by strangers. I decided yoga would be my gateway to standing tall and proud with no more comments from the peanut gallery. It has lead me further than I expected and become more ingrained in my daily life than I knew was possible. Yoga has taught me to slow down, to be introspective and to listen to myself as well as others more genuinely. I’ve been blessed with kind and knowledgeable teachers with varying styles from power to Yoga Nidra, and although I didn’t always appreciate the slower modes of yoga I enjoy and learn from every breath and asana. I’d always wanted to teach yoga, but could never find the time to complete the 200-hour training, that is until the restaurant I worked at closed and I was left with some time until I began a new job. Lucky for me there was a YTT session starting in Nederland at Shoshoni Ashram shortly after my new-found freedom! I am excited to be at Meta, which I have called my home studio since its inception. I love my community and seeing it thrive by living healthfully and joyfully. I hope to bring a fun and energetic practice to my fellows with flows combining breathwork, strength and mobility. I enjoy seeing students having a great time, learning and doing things they didn’t know they could – an excited empowerment you can see.” TRAININGS 2008 - BS in Physical Education at Bridgewater State College (Bridgewater, MA) 2016 - 200 Hour YTT at Shoshoni Ashram (Nederland, CO)</image:caption>
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      <image:title>Our Teachers - TAYLOR BROWN (she/her) (Copy)</image:title>
      <image:caption>TAYLOR BROWN (she/her) CLICK FOR SCHEDULE “I found yoga in college, during a time when I was searching for community after years of playing sports. Stepping onto the mat gave me a new way to connect, with others and with myself. A couple of years later, I took my first hot class and was immediately hooked. I loved the intensity, the sweat, and the incredible strength I began to feel in my body. While the physical challenge first drew me in, it was the mental and emotional clarity that kept me coming back. Driven by a passion for people and a desire to deepen my practice, I completed my teacher training. I knew teaching was going to be a huge part of my life.  In every class I teach, I bring energy, genuine encouragement, and a motivating presence. My goal is to create a space where students feel empowered, supported, and challenged. I teach with intention and simplicity, offering clear guidance while staying responsive to the room. I want every student to leave class feeling confident, strong, and a little more connected to their bodies, their breath, and their minds. It's an honor to be part of that journey.” TRAININGS 2020 - 200 Hour YTT with Corepower Yoga (Elmhurst, IL) 2021 - 50 Hour Yoga Sculpt with Corepower Yoga (Colorado Springs, CO)</image:caption>
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      <image:title>Our Teachers - VANESSA CHARLES (Copy)</image:title>
      <image:caption>VANESSA CHARLES CLICK FOR SCHEDULE "I started practicing yoga regularly after suffering reoccurring hip and ankle injuries playing college soccer. After I started doing yoga three times a week my injuries disappeared. I also was blessed with other benefits; more peace, less anxiety, more energy, a relaxed mind-body, and more joy. My teaching style is playful, inclusive, easy to follow, nurturing, gently challenging, and always ends with a lovely scalp massage. My goal is to help you feel more love and compassion for yourself and the world." www.yogavanessa.com TRAININGS 2004 - 200 Hour YTT with Radiant Health (Olympia, WA) 2011- 650 hour Massage Training at Maui Therapeutic Massage with a focus in Polarity, Anatomy and Physiology, Trigger Point, Acupressure, and Hawaiian Massage (Makawao, Hawaii) 2018 - Yin Levels 1 &amp; 2 with Kari Kwinn (Breckenridge, CO) 2025 - Sound Healer Certification with EJ Brumfield and Emma Kelleher (Dillon, CO) 2025 - Thai Massage Training with Larken Petardi (Silverthorne, CO)</image:caption>
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  </url>
  <url>
    <loc>https://www.metayogastudios.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1753278718846-0DCVDQ9MKOOJJRSE3WRL/081618MetaYogaStudios-41.jpg</image:loc>
      <image:title>Classes - SINGLE CLASS PASS</image:title>
      <image:caption>Join us for a single class to try out our studios, check out a new class, or when you are uncertain the next time you will be able to make it to the studio for practice. Click below to purchase this pass option. Single Class - $25</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1753278770723-M4BDTYOXNI0Y1ZATW0NJ/030518metayogastudios-25.jpg</image:loc>
      <image:title>Classes - PUNCH PASSES</image:title>
      <image:caption>If you are visiting for a week, have a second home, or plan on attending class a couple times each month, these passes are for you. All punch passes are shareable. Once you have shared relationships on your account, you can both share passes in either direction whether you are taking classes together or solo. If you ever want to stop sharing your punch passes, please just let us know. Any punches shared while your accounts are connected are your responsibility and not the studio’s. Punch passes are non-refundable and expire (1) year from date of purchase. Please visit our front desk or call us to extend your pass an additional year for $25 when necessary. Click on any option below to purchase. 5 PUNCH PASS - $100 10 PUNCH PASS - $180 20 PUNCH PASS - $340</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1598275267208-JFUAGLRTCUPXAKYX79EJ/image-asset.jpeg</image:loc>
      <image:title>Classes - UNLIMITED PASSES</image:title>
      <image:caption>Get the most value if you have made yoga part of your weekly routine with an unlimited pass. All unlimited passes can be placed on hold for $25 when requested before next scheduled payment. Click on any option below to purchase. 1 MONTH UNLIMITED - $180 6 MONTHS UNLIMITED - $840 12 MONTHS UNLIMITED - $1,500 UNLIMITED YOGA - MONTHLY AUTO-DEBIT (3 month minimum commitment) - $150 per month</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1753278991983-GYEVY50IEN8RN0REL3GD/image-asset.jpeg</image:loc>
      <image:title>Classes - PASS DISCOUNTS</image:title>
      <image:caption>Discounts are available on 10 punch passes for the following individuals. These discounts are not available online and can be purchased in person or over the phone. Please show ID when requesting at the front desk. Seniors (65+) Active Military + Veterans Police + Fire + Nurse + EMT Summit School District Employees Elementary + Middle + High School Students Colorado Mountain College Students (Breckenridge, Dillon, Vail Valley, Leadville) Ski Resort Employees (Breckenridge, Copper Mtn, Keystone, Loveland)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/43e8709c-9e01-42a4-8ebf-95860d4d15d9/AY2I1087.jpg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Support For ALL Community Members</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.metayogastudios.com/retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/8210a391-59df-4d6c-a433-a497f64337bb/IMG_9753.jpg</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>SPRING RENEWAL WELLNESS RETREAT OJO CALIENTE, NEW MEXICO MAY 16-19, 2026</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/8a2ced25-a15a-424c-8913-7562f80102bc/20250630_101926_29FCCE.jpg</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>AWAKEN - CULTURE &amp; CONNECTION LAKE ATITLAN, GUATEMALA NOVEMBER 2-8, 2026</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1765823851127-51YKRHM522W4TDYHY1XU/Group+Sunset.jpeg</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>THE INNER CURRENT EL SALVADOR APRIL 11-17, 2027</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/098abbf5-b0ca-406b-9412-2220702600f7/b+pools.jpg</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>SOUL CONNECTION RERTREAT SANTA FE, NEW MEXICO OCTOBER 14-18, 2024</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/85a1f04e-5657-4271-9025-70e2eff4500b/Pool+Views+2+copy.jpg</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>SPRING RENEWAL WELLNESS RETREAT OJO CALIENTE, NEW MEXICO APRIL 5-8, 2025</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/5ad50b30-90d5-4bf9-ad00-2bdc71c1daf0/MetaYoga5-32.jpg</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>AUTUMN EQUINOX ONE DAY RETREAT BRECKENRIDGE, COLORADO SEPTEMBER 21, 2025</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/ca8e0c8d-48da-49bf-9662-6a895d93a6ab/aegialis-hotel-and-spa-aegean-greece-6.jpg</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>SURYA + SOMA RADIANT SPIRIT RETREAT AMORGOS, GREECE OCTOBER 11-18, 2025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.metayogastudios.com/contact</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-05-07</lastmod>
  </url>
  <url>
    <loc>https://www.metayogastudios.com/100-hour-images</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-05-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/e1ad159a-20ed-4d56-a8f3-77d3a04f4223/headstand+-+helper.jpg</image:loc>
      <image:title>100 Hour Images</image:title>
      <image:caption>A woman with glasses and a gray tank top assisting a person with long dark hair in a headstand yoga pose in a room with wooden floors and white walls. The woman is standing and the person is upside down, supported by her head, neck, and hands, with one foot resting on her thigh.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/a26b7fcb-7807-4ec6-b9ed-9edeb9bdb447/altar+with+books.jpg</image:loc>
      <image:title>100 Hour Images</image:title>
      <image:caption>A small bronze statue of a Hindu deity, likely Ganesha, seated on a round base with one leg crossed and one arm raised, placed on a round table covered with a white cloth. In front of the statue, there are a peacock feather, some beads, and various small objects. To the left of the table, there's a brass bowl. To the right, there are several stacked books about yoga, music, and Indian culture. The background features a black cloth with a red and white design.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/83ad57ae-6a0e-40fa-b8d1-2bb8605ea2c6/circle+-+writing.jpg</image:loc>
      <image:title>100 Hour Images</image:title>
      <image:caption>Three women sitting on the floor engaged in an activity, surrounded by papers and art supplies, in a room with wooden floors and shelves filled with towels and exercise equipment.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/6c4f4a85-8c2e-4575-aaa0-bbd44f1c5b3c/single+-+writing.jpg</image:loc>
      <image:title>100 Hour Images</image:title>
      <image:caption>Person with brown hair tied in a bun and wearing a hair clip is drawing on a spiral-bound sketchpad with a pink marker. The person is sitting on a carpeted floor with various items around, including a colorful bag and notebooks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.metayogastudios.com/100</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/e1ad159a-20ed-4d56-a8f3-77d3a04f4223/headstand+-+helper.jpg</image:loc>
      <image:title>100</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/a26b7fcb-7807-4ec6-b9ed-9edeb9bdb447/altar+with+books.jpg</image:loc>
      <image:title>100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/83ad57ae-6a0e-40fa-b8d1-2bb8605ea2c6/circle+-+writing.jpg</image:loc>
      <image:title>100</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/6c4f4a85-8c2e-4575-aaa0-bbd44f1c5b3c/single+-+writing.jpg</image:loc>
      <image:title>100</image:title>
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  </url>
  <url>
    <loc>https://www.metayogastudios.com/with-meta</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1520803576153-HJ6W7XM3CD6M7EUD4T94/030518metayogastudios-42.jpg</image:loc>
      <image:title>Work With Us - Presenting</image:title>
      <image:caption>Offer Workshop of Events Year Round</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1511122269349-3N95YX6I3ZCKT927NJ81/Work+with+Meta.jpg</image:loc>
      <image:title>Work With Us - Teaching</image:title>
      <image:caption>Share Your Yoga Love</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1511122433347-GLBGX2TTP9KF482PBF1O/Karma+Yogi+Meta.jpg</image:loc>
      <image:title>Work With Us - Yoga Exchange Program</image:title>
      <image:caption>Create the Studio Energy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.metayogastudios.com/management-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1772382903051-U5GR7CW40ZEN3GFSSOET/image-asset.jpeg</image:loc>
      <image:title>Management Team - Lindsay Tomlinson (Copy)</image:title>
      <image:caption>Lindsay Tomlinson Studio Assistant lindsay@metayogastudios.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1756138886437-I5UUP136UM0O5HR4EIRW/image-asset.jpeg</image:loc>
      <image:title>Management Team - Marisa Greene (Copy)</image:title>
      <image:caption>Marisa Greene Marketing Manager</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1660160606749-E7B69KN18Z83XM9OMJAC/image-asset.jpeg</image:loc>
      <image:title>Management Team - Sarah Berman (Copy)</image:title>
      <image:caption>Sarah Berman Community Engagement sarahberman.socialwork@gmail.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.metayogastudios.com/trainings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/0dd39a11-65ca-4216-94ed-dafc4e117666/MetaYoga1-21.jpg</image:loc>
      <image:title>Trainings - 100 Hour Foundational Yoga Training</image:title>
      <image:caption>January 22 - March 1, 2026 Dive deeper into your personal yoga practice in this experience designed to develop or strengthen your understanding and appreciation for the roots of yoga while layering on practices specific to your individualized needs. FIND YOUR CENTER</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/26f8848f-5a4d-4e20-901b-3eeaa7dabc22/081618MetaYogaStudios-43+smaller.jpg</image:loc>
      <image:title>Trainings - 200 Hour Yoga Teacher Training</image:title>
      <image:caption>January 22 - April 26, 2026 Set your foundation as a yoga teacher in this training designed to layer knowledge to set you up for success after graduation. Graduate prepared to teach a variety of yoga styles including vinyasa, yin, meditation, alignment based, pranayama, and hot yoga. UNCOVER THE TEACHER WITHIN</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/a05d20e4-2ac4-49ac-a99d-0a18796a8438/image-asset.jpeg</image:loc>
      <image:title>Trainings - 300 Hour Advanced Yoga Teacher Training</image:title>
      <image:caption>Ongoing - At Your Own Pace Have you reached a certain level of expertise in teaching yoga and are now looking for an advanced training that focuses on teaching you how (not what) to teach? Along with teaching methodologies, our 300 hour training focuses on much of yoga philosophy, the human condition, and how to connect deeply with your students. The format is self-paced, giving you time to choose your preferred electives while processing and integrating new information. GET READY TO TRAIN OTHERS</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614954858990-DWGS11LNUEVPHHIJWCDU/image-asset.jpeg</image:loc>
      <image:title>Trainings - The Art of Slowing Down: Restorative Yoga</image:title>
      <image:caption>April 18 - 19, 2026 Connect to a state of balance and ease, finding fulfillment, deeper intention and potency in your practice, your life and your teachings. Help the body and mind reset, rejuvenate and heal in this 3 day training. Limited to (24) participants and Yoga Alliance Certified for (9) CEUs. CREATE REST</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560826866358-BYP2RNGR35CYZA0HK66B/081618MetaYogaStudios-44.jpg</image:loc>
      <image:title>Trainings - Sequencing Strategies</image:title>
      <image:caption>May 30 - 31, 2026 Bring more awareness, skill and intention to your class sequencing in this (2) day training where you will learn how to plan, create and deliver potent and powerful yoga classes. Limited to (24) participants and Yoga Alliance certified for (12) CEU. PREPARE</image:caption>
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    <image:image>
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      <image:title>Trainings - Reiki Level I Certification</image:title>
      <image:caption>July 11, 2026 Energy and healing are a part of all of us and learning about Reiki is naturally growing within spiritual and yoga communities. This 1-day training will give you an introduction to Reiki energy and provide you with the first Placement, allowing you to begin brining Reiki into your daily life. Limited to (6) participants and counts towards (8) elective hours. START RADIATING</image:caption>
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      <image:title>Trainings - The Resilient Teacher</image:title>
      <image:caption>December 1-9, 2026 Authenticity asks you to get into the deep well of who you are and what you are here to teach. What is the role of a teacher? In this module you will cultivate presence, ethics, and trauma-sensitive methodology. This 6 day training earns participants (40) CEUs. BACK TO THE ROOTS</image:caption>
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      <image:title>Trainings - 100 HOUR FOUNDATIONAL YOGA TRAINING</image:title>
      <image:caption>Craving more understanding of yoga, but not necessarily interested in teaching? This training will help you to develop or strengthen your personal practice. Click to learn more.</image:caption>
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      <image:title>Trainings - 200 HOUR YOGA TEACHER TRAINING</image:title>
      <image:caption>Steep yourself in the ancient teachings of Yoga, develop or strengthen your personal practice and learn the foundations to share this information with other curious students. Click to learn more.</image:caption>
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      <image:title>Trainings - 300 HOUR ADVANCED YOGA TEACHER CERTIFICATION</image:title>
      <image:caption>Go deeper into your practice &amp; teachings. Discover the tools to find the great teacher within you with the flexibility to explore topics that are the most interesting and supporting to you. Click to learn more.</image:caption>
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      <image:title>Trainings - Cheese Gary</image:title>
      <image:caption>FOUNDATIONAL YOGA TRAINING: Sacred Altars YOGA TEACHER TRAINING: Holding Sacred Space</image:caption>
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      <image:title>Trainings - Jess Benge</image:title>
      <image:caption>YOGA TEACHER TRAINING: Meditation, Yoga Philosophy</image:caption>
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      <image:title>Trainings - Kimberly Ghorai</image:title>
      <image:caption>FOUNDATIONAL YOGA TRAINING: Anatomy, Ayurveda, Bhakti Yoga, History, Karma Yoga, Kundalini Yoga, Mantra, Meditation, Mudra, Philosophy, Pranayama, Yin Yoga YOGA TEACHER TRAINING: Anatomy, Ayurveda, Bhakti Yoga, Hands on Assists, History, Hot Yoga, Karma Yoga, Kundalini Yoga, Lineage, Mantra, Meditation, Mudra, Philosophy, Pranayama, Sanskrit, Teaching in the West, Yin Yoga</image:caption>
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      <image:title>Trainings - Leslie Glenn</image:title>
      <image:caption>FOUNDATIONAL YOGA TRAINING: Anatomy, Asana, Intention Setting, Mantra, Meditation, Mudras, Pranayama, Restorative Yoga, Subtle Body, Yoga Nidra YOGA TEACHER TRAINING: Anatomy, Asana, Class Creation, Intention Setting, Mantra, Meditation, Mudras, Pranayama, Restorative Yoga, Sequencing, Subtle Body, Teaching Methodology, Yoga Nidra</image:caption>
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      <image:title>Trainings - Sarah Berman</image:title>
      <image:caption>YOGA TEACHER TRAINING: Yoga Teacher Ethics</image:caption>
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      <image:caption>ADVANCED YOGA TEACHER CERTIFICATION: Restorative Yoga, SUP Yoga, Yoga Nidra, Meditation, Sequencing</image:caption>
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      <image:title>Upcoming Trainings - 100 Hour Foundational Yoga Training (Copy)</image:title>
      <image:caption>100 Hour Foundational Yoga Training January 22 - March 1, 2026 Dive deeper into your personal yoga practice in this experience designed to develop or strengthen your understanding and appreciation for the roots of yoga while layering on practices specific to your individualized needs. FIND YOUR CENTER</image:caption>
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      <image:caption>200 Hour Yoga Teacher Training January 22 - April 26, 2026 Set your foundation as a yoga teacher in this training designed to layer knowledge to set you up for success after graduation. Graduate prepared to teach a variety of yoga styles including vinyasa, yin, meditation, alignment based, pranayama, and hot yoga. UNCOVER THE TEACHER WITHIN</image:caption>
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      <image:title>Upcoming Trainings - 300 Hour Advanced Yoga Teacher Training (Copy)</image:title>
      <image:caption>300 Hour Advanced Yoga Teacher Training Ongoing - At Your Own Pace Have you reached a certain level of expertise in teaching yoga and are now looking for an advanced training that focuses on teaching you how (not what) to teach? Along with teaching methodologies, our 300 hour training focuses on much of yoga philosophy, the human condition, and how to connect deeply with your students. The format is self-paced, giving you time to choose your preferred electives while processing and integrating new information. GET READY TO TRAIN OTHERS</image:caption>
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      <image:title>Upcoming Trainings - The Art of Slowing Down: Restorative Yoga (Copy)</image:title>
      <image:caption>The Art of Slowing Down: Restorative Yoga April 18 - 19, 2026 Connect to a state of balance and ease, finding fulfillment, deeper intention and potency in your practice, your life and your teachings. Help the body and mind reset, rejuvenate and heal in this 3 day training. Limited to (24) participants and Yoga Alliance Certified for (9) CEUs. CREATE REST</image:caption>
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      <image:title>Upcoming Trainings - Sequencing Strategies (Copy)</image:title>
      <image:caption>Sequencing Strategies May 30 - 31, 2026 Bring more awareness, skill and intention to your class sequencing in this (2) day training where you will learn how to plan, create and deliver potent and powerful yoga classes. Limited to (24) participants and Yoga Alliance certified for (12) CEU. PREPARE</image:caption>
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    <image:image>
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      <image:title>Upcoming Trainings - Reiki Level I Certification (Copy)</image:title>
      <image:caption>Reiki Level I Certification July 11, 2026 Energy and healing are a part of all of us and learning about Reiki is naturally growing within spiritual and yoga communities. This 1-day training will give you an introduction to Reiki energy and provide you with the first Placement, allowing you to begin brining Reiki into your daily life. Limited to (6) participants and counts towards (8) elective hours. START RADIATING</image:caption>
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      <image:title>Upcoming Trainings - The Resilient Teacher (Copy)</image:title>
      <image:caption>The Resilient Teacher December 1-9, 2026 Authenticity asks you to get into the deep well of who you are and what you are here to teach. What is the role of a teacher? In this module you will cultivate presence, ethics, and trauma-sensitive methodology. This 6 day training earns participants (40) CEUs. BACK TO THE ROOTS</image:caption>
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      <image:title>YTT - The Art of Slowing Down: Restorative Yoga | April 18-19 2026 (Copy)</image:title>
      <image:caption>The Art of Slowing Down: Restorative Yoga | April 18-19 2026 Connect to a state of balance and ease, finding fulfillment, deeper intention and potency in your practice, your life and your teachings. Help the body and mind reset, rejuvenate and heal in this 3 day training. Limited to (24) participants and Yoga Alliance Certified for (9) CEUs. CREATE REST</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560826866358-BYP2RNGR35CYZA0HK66B/081618MetaYogaStudios-44.jpg</image:loc>
      <image:title>YTT - Sequencing Strategies | May 30-31 2026 (Copy)</image:title>
      <image:caption>Sequencing Strategies | May 30-31 2026 Bring more awareness, skill and intention to your class sequencing in this (2) day training where you will learn how to plan, create and deliver potent and powerful yoga classes. Limited to (24) participants and Yoga Alliance certified for (12) CEU. PREPARE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1688152987684-INXL1G8MDE4H15Y3EMYA/Reiki+1.jpg</image:loc>
      <image:title>YTT - Reiki Level I | July 11 2026 (Copy)</image:title>
      <image:caption>Reiki Level I | July 11 2026 Energy and healing are a part of all of us and learning about Reiki is naturally growing within spiritual and yoga communities. This 1-day training will give you an introduction to Reiki energy and provide you with the first Placement, allowing you to begin brining Reiki into your daily life. Limited to (6) participants and counts towards (8) elective hours. START RADIATING</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1569795870517-WSROU1AC4VDSV5C4RDUK/072519MetaYogaStudios-95+smaller.jpg</image:loc>
      <image:title>YTT - The Resilient Teacher | December 1-9 2026 (Copy)</image:title>
      <image:caption>The Resilient Teacher | December 1-9 2026 Authenticity asks you to get into the deep well of who you are and what you are here to teach. What is the role of a teacher? In this module you will cultivate presence, ethics, and trauma-sensitive methodology. BACK TO THE ROOTS</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1763493213866-ILCXOYH0NXJM3VHY4WAQ/nathalie+ayurveda.jpeg</image:loc>
      <image:title>YTT - Fundamentals of Ayurveda | Self-Paced Online Course (Copy)</image:title>
      <image:caption>Fundamentals of Ayurveda | Self-Paced Online Course Look into the history, philosophy, and fascinating principles of Ayurveda through the five elements, the cycles of life, and the three doshas. This (20) hour course led by Nathalie Keiller will help you explore your birth constitution, imbalances, and layer diet, pranayama, asana, and meditation that will work for you unique being. Your knowledge will expand as you consider ways to as an Ayurvedic lens to your yoga classes. FIND BALANCE</image:caption>
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      <image:title>YTT - The Art of Slowing Down: Yoga Nidra Mentorship | In-Person or Online (Copy)</image:title>
      <image:caption>The Art of Slowing Down: Yoga Nidra Mentorship | In-Person or Online Explore the grace and beauty of Yoga Nidra or "Yoga Sleep", an ancient yogic practice that holds great benefit and relevance in our modern world. Uncover what Yoga Nidra is, how it transcends our layers of awareness, the Koshas, and learn about the vast benefits and applications. This training is offered as a one-on-one mentorship, counting as (14) CEU Units. Book a discovery call with Leslie to learn more.</image:caption>
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      <image:title>YTT - Pregnancy + Yoga | Self-Paced Online Course (Copy)</image:title>
      <image:caption>Pregnancy + Yoga | Self-Paced Online Course Pregnancy is a normal condition of the adult human female, and the most common “condition” to walk into the yoga classroom. This (5) hour training will walk you through the intersections of yoga and pregnancy, helping to build a toolbox for welcoming these individuals with confidence. SUPPORT</image:caption>
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      <image:title>YTT - Functional Anatomy | Self-Paced Online Course (Copy)</image:title>
      <image:caption>Functional Anatomy | Self-Paced Online Course Dive deep into how the body actually moves so you can teach smarter. Bernie Clark guides you through a practical exploration of structure, variation, and biomechanics, showing how these principles apply directly to teaching and practice. The (30) hour course combines theory with embodied experience so you can teach with clarity, adaptability, and confidence. BUILD YOUR ANATOMY UNDERSTANDING</image:caption>
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      <image:caption>Hands on Support Mentorship | In-Person When, why, and how should you be offering hands on support? Explore the energetic connection, room observation, and safety of providing hands-on assists. Along with preparation, mentees will spend time assisting public classes to build confidence and experience. This training is offered as a one-on-one mentorship, counting as (8) CEU Units. Book a discovery call with Leslie to learn more.</image:caption>
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      <image:title>YTT - Meditation Revealed | Self-Paced Online Course (Copy)</image:title>
      <image:caption>Meditation Revealed | Self-Paced Online Course What do “yoga” and “meditation” mean, and why would we want to do them? Unfold the historical context of these practices as a way of applying to modern times. Understand why meditation works, the range of benefits we can derive from it, and the obstacles that may arise. This (40) hour course, led by Bernie Clark and Nathalie Keiller, will strike a balance between theory and practice, helping you establish a solid Vedic meditation (Deep Meditation) practice. DEEPEN THE PRACTICE</image:caption>
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      <image:title>YTT - Custom Yoga Teacher Mentorship | In-Person or Online (Copy)</image:title>
      <image:caption>Custom Yoga Teacher Mentorship | In-Person or Online For yoga teachers who want to add more creativity and coherence to their classes. Customized topics include: building confidence, sequencing, teaching skills, theming, planning workshops, retreat logistics, self care strategies, Ayurvedic practices, continuing education and how to move towards a wellness focused career path. An (8) hour commitment to start, designed to help you step into your full potential and authenticity. This training is offered as a one-on-one mentorship. Book a discovery call with Leslie to learn more.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1569795516145-7PLXBG15AUT190H5TP5X/072519MetaYogaStudios-47+smaller.jpg</image:loc>
      <image:title>YTT - The Embodied Teacher | Click to Request (Copy)</image:title>
      <image:caption>The Embodied Teacher | Click to Request Teachers must balance confidence with humility in order to be of service (and most of us could use a boost in confidence). In this module, you’ll develop your voice for adaptability, koshas, and intuitive teaching. REFLECT</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560826396337-AL6PNYAX7KHR5MW0072I/081618MetaYogaStudios-122.jpg</image:loc>
      <image:title>YTT - The Evolving Teacher | Click to Request (Copy)</image:title>
      <image:caption>The Evolving Teacher | Click to Request With a higher level of training and a call to be of service, comes the need for commitment. In this module, we’ll integrate ancient philosophy with modern social and cognitive science. ENGAGE WITHIN</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1570736161699-6744ST5Z1NA6LP4ER3S3/081618MetaYogaStudios-47+smaller.jpg</image:loc>
      <image:title>YTT - The Illuminated Teacher | Click to Request (Copy)</image:title>
      <image:caption>The Illuminated Teacher | Click to Request Everything around you has the capacity to inspire you and can become a relevant teaching. In this module, we'll unveil cosmic wisdom, social ethics, and deep inquiry. GUIDANCE FROM WITHIN</image:caption>
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  </url>
  <url>
    <loc>https://www.metayogastudios.com/about</loc>
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    <lastmod>2026-05-07</lastmod>
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      <image:title>About</image:title>
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      <image:title>About - AMY MANSKE (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE “Inhale courage, exhale fear. My yoga journey began during Covid. At that time, it was all about physicality, the pose/asana, as I could no longer go to the gym to workout. As my yoga journey evolved, my practice started to become a part of me, helping me to embrace the flow of life with more confidence, clarity and self - awareness. My gratitude continually deepens as well, which serves as a powerful channel for motivation and creativity, enabling me to push my limits and embrace new challenges on and off the mat allowing for spiritual, physical and emotional growth. Yoga fulfills me. I consider myself incredibly fortunate to have the opportunity to help lead others on their own yoga journey of healing and growing within, by providing an intentional and energetic practice incorporated with strength, balance, flow and breathing to attain a deeper connection with their mind, body and soul on the mat and beyond. Each of my classes will have an intentional TAG (take and give) meaning, allowing you to take what you need from the practice, and then give what you can. To be able to give to others, you need to take for yourself first. I look forward to meeting you on the mat. Yoga is light, which once lit, will never dim. The better you practice, the brighter the flame.” TRAININGS 2024 - 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2025 - SUP Yoga TT with Leslie Glenn (Breckenridge, CO)</image:caption>
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      <image:title>About - ANNA CURTIS (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE "I found yoga following a pelvic reconstruction surgery at the age of 22, a surgery that had a brutal recovery period and I had to relearn how to walk. I was born with hyper-mobility and a skeletal deformity, but was an elite gymnast. My body was great at moving, and simultaneously hated it. Following my surgery, I studied yoga to fix the entire system, not just one part. I also was introduced to the Wim Hof Method (cold plunging, breathwork, and philosophy). These practices activated parts of my hip muscles that had been turned off for years, realigned my sacrum and made walking so much easier, and each day I felt more in tune with my spirit. Yoga brought me back home to myself. I am told by doctors and PT that I have one of the most successful recoveries they've seen. My teaching style is upbeat and alignment focused, and I always try to give a good mix of mindful movement, relaxation, and introspection. I like to teach classes open to all-levels, offering modifications and empowering students to do whatever is best for their body. I'm told I have a soothing voice, which I use to make jokes and offer soothing meditations. I approach each class with the intention of making students feel more in tune with their body, balanced, and at peace.” hadomovement.com TRAININGS 2024 - Vinyasa/Hatha 200 Hour YTT with East + West Yoga (Ubud, Bali) 2024 - Wim Hof Method Certified Instructor with Wim Hof (Przesieka, Poland)</image:caption>
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      <image:title>About - CALLIE BREDICE (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE “I found yoga at 18 years old after experiencing an unexpected loss. A friend suggested I try yoga, and that's the start of how I ended up here. While living in Vermont, I started practicing regularly and fell in love with the asana and mind-body connection. As my practice evolved, I wanted to heal others and provide space as other instructors did for me.  The most important part of my journey as a yoga teacher is that I am always a student. I've taken blocks of time off from teaching since 2020 and that is when I truly feel I have evolved and learned the most. This practice means something different to everyone, and I strive to consider that while creating unity within the classroom. I challenge my students to make the practice their own and move intuitively.” www.coachingbycallahan.com TRAININGS 2020 - Buti Movement Certification with Buti Co. (RI) 2021 - 200 Hour YTT with Maui Yoga Shala (Paia, HI)</image:caption>
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      <image:title>About - CASSY STAKOLICH (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE "My yoga journey began at a young age, fumbling my way through VHS tapes (yes you heard that right... yoga on VHS) in my parent's basement trying not to laugh in postures I had never heard of before. I soon graduated out of the basement and into yoga studios, exploring what it felt like to breathe and move as a collective group. It wasn't until I found the power of a community to flow with, that my passion for yoga truly took off. Through my journey, I have come to realize that yoga is not just a physical practice but also a means of connecting with oneself and all things around us on a deeper level. I have found that when we get lost in this moving meditation and quiet the noise of the outside world, it brings us into a state of complete presence and mindfulness where all other worries and to-do lists can fade away into the background. As a teacher, I strive to create a safe, sacred space that invites all to connect with their own practice, inner selves, and therefore the community around them. I pride myself on my ability to cultivate a welcoming and grounding environment for anyone who walks through the door. My sequences are both intentional and creative, designed to provide a cohesive and fluid practice that allows students to explore and grow their practice in a supportive and nurturing environment. So, whether you're a seasoned yogi or a complete newbie, I promise to meet you where you're at and work to guide you towards your full potential. Come flow with me!” TRAININGS 2018 - 200 Hour YTT with Corepower Yoga (Denver, CO) 2019 - Yoga Sculpt with Corepower Yoga (Denver, CO) 2019 - Singing Bowls, Gongs and Meditation with Bliss Bowls (Englewood, CO) 2022 - Traditional Hot Yoga with Corepower Yoga (Boulder, CO) 2023 - Yin Yoga Level I with Kari Kwinn (Breckenridge, CO) 2024 - Yin Yoga Level II with Kari Kwinn &amp; Kimberly Ghorai (Breckenridge, CO)</image:caption>
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      <image:title>About - CELIA ALICATA (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE "I have a teacher who once said, 'Sit with the questions, answers will surface with time.' I come back to the mat time and time again to rest my mind and experience the healing nature of yoga. Yoga is never just one thing, and I believe you aren't either. Yoga expands us; we expand in a way that becomes truer, deeper, and closer to our being. Yoga can also help us contract and create boundaries that self soothe. These dualities inspired me to teach and provide the space for yoga to be what you need on any given day. My classes connect breath to movement and build a steady flow, while giving you a reflective and caring community to practice with — whether that be practicing breath work, connection to physical body, or awakening the subtle awareness that comes with time to simply just be."   TRAININGS 2023 - 200 Hour YTT with Meta Yoga (Breckenridge, CO) 2024 - The Art of Slowing Down: Yoga Nidra with Leslie Glenn (Breckenridge, CO)</image:caption>
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      <image:title>About - CHEESE GARY (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE "Yoga came knocking on my door at what seems like the perfect time. Or did I come knocking on yoga's door? In any case, while it's difficult to fully express all of the enchantment this practice has bestowed upon and within my life, my heart holds so much more beauty, and my entire existence has only gotten progressively more magical as I invest and live in yoga. It is truly a dream to share this powerful practice with others as I navigate and explore this honorable role as a teacher (and always a student). Combining the sweetness of breath, movement, self-inquiry, and a sprinkle of spirituality - let's play." TRAININGS 2020 - 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2021 - Sequencing Strategies with Leslie Glenn (Breckenridge, CO) 2021 - Yin Yoga Level I with Kari Kwinn (Online) 2021 - Usui/Holy Fire© III Reiki Levels 1 + 2 with Janette Mikity (Breckenridge, CO) 2023 - Sound Healing Certification with EJ Brumfield + Emma Kelleher (Breckenridge, CO)</image:caption>
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      <image:title>About - DARLENE WEST (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE “I started practicing yoga to maintain flexibility after high school sports. At the time, I had no idea how deeply it would impact my life. As my practice deepened, I discovered not only physical benefits but also mental clarity, inspiration, and hope. I'm passionate about sharing the joy and growth yoga has brought me, and I approach my teaching with enthusiasm and a spirit of curiosity, knowing there's always more to explore. I bring a lighthearted playfulness to the practice and am excited to share that energy with this beautiful community.” TRAININGS 2013 - 200 Hour Yin YTT with You Do Yoga (Cincinnati, Ohio)</image:caption>
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      <image:title>About - DENISE RIPLEY (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE “Yoga has been a steadfast friend and loving teacher during times of transition — both ones I’ve chosen and ones I haven’t. It has helped me slow down, taught me to breathe, and encouraged me to live more present — lessons I try to carry beyond the mat. As my practice deepened, so did my curiosity. Yoga continues to inspire my desire to learn, constantly invites me to expand my awareness, and to show up with gratitude. I was inspired to become a yoga teacher because of how my teachers made me feel: strong, supported, connected, and seen. My intention is to create a space where others can experience that same sense of belonging and personal strength. In my classes, I aim to weave mindful movement, breath, and intention to help students connect with their bodies and the natural rhythm within. Outside of the studio, you’ll find me outdoors — hiking, camping, skiing, or simply soaking in the beauty of the mountains — or cozy at home with a candle and a good meal. I love spending time with friends and building connections within this beautiful Breckenridge community. Yoga, for me, is about connection — to self, to nature, and to each other — and I’m grateful every day to share that journey with others.” TRAININGS 2025 - 200 Hour YTT with Meta Yoga Schools (Summit County, CO) 2025 - SUP Yoga TT with Leslie Glenn (Breckenridge, CO) 2025 - Yin Yoga Level 2 with Kari Kwinn + Kimberly Ghorai (Frisco, CO)</image:caption>
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      <image:title>About - EMILY JONES (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE “I intend to make everything yoga, to find the ease in life. To honor the power of breath, the play and flow of movement, the expanse of stillness, and the magic of community. Sometimes I struggle and forget, I experience burnout and chaos, imbalance and unease. Then, I join in community to cultivate solidarity, to nourish our collective consciousness, and to remember. Yoga is union, and I intend to give myself permission to be my most authentic self: I am love. I intend to hold space for our unique journeys, honor our bodily integrity, and embrace our divine vibrations.” TRAININGS 2016 - 200 Hour YTT Integrated Yoga at Kawai Purapura (Albany, New Zealand)  2017 - Introduction to Vipassana Meditation (Shelburne Falls, MA)  2020 - Sound Healer Certification with Meta Yoga Studios (Breckenridge, CO)  2021 - Yoga Teacher Mentorship: Prenatal Yoga, Sequencing Strategies, and Using Props with Thrive Yoga (Frisco, CO)  2021 - Relevant Anatomy of the Lumbopelvic and SI Joint for the Yoga Instructor with Rani Helvey-Byers and Whitney Benton (Frisco, CO)  2021 - 2023 - Reiki Level I, II, &amp; Holy Fire World Peace Master Certification with Janette Mikity (Breckenridge, CO)</image:caption>
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      <image:title>About - JACKIE RINGLER (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE "Yoga presented itself to me in 2014, coming to me during a time in my life where I didn’t have a healthy relationship with myself. I had stumbled across an article on the physical benefits of yoga which convinced me, and I dove right in. After a while it became an obsession, but while I was feeling a physical change in my body (strength &amp; flexibility), I was still finding that something was missing. My true connection to yoga came when I opened the door to the philosophy, self study, &amp; community. That’s when I started to achieve a deeper state of clarity and healing. The more I dove inward, the more the mindfulness came. My journey with yoga continues to grow and the moments when I feel stuck, I find a new door to open and learn. I love to share intention of breath, connection to self, and rooting back into nature as they have helped me in my personal endeavors of life. I am so grateful to be able to teach and help humans navigate through this journey, all while still being a forever student. Can’t wait to connect with you on the mat, and enjoy this path together." TRAININGS 2024 - 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2025 - Pregnancy + Yoga with Kari Kwinn (Frisco, CO) 2025 - SUP Yoga TT with Leslie Glenn (Breckenridge, CO)</image:caption>
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      <image:title>About - JEN MORGAN (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE "My yoga journey began in 2015 when I walked into a newly opened yoga studio to drop off a welcome basket on behalf of the local Chamber of Commerce. I was invited to come back for class in one hour and have been practicing ever since! Yoga transformed me, and the lessons I learned from the practice became metaphors for everyday life. I love sharing my passion for yoga. Through the power of movement and breath, my classes offer a space for centering, allowing us to let go of the internal dialogue that occupies our minds and influences our well-being. My highest priority is that all who attend my classes feel welcome, have fun, and are never afraid to fall." TRAININGS 2024 - 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2025 - Exploring Yoga Anatomy with Yoga International (online) 2025 - Usui/Holy Fire© III Reiki Level 1 with Kimberly Ghorai (Breckenridge, CO)</image:caption>
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      <image:title>About - JESS BENGE (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE “After two decades of yoga, I'm still awed by the many forms the practice can take to adapt to each unique season of my human experience. What started with asana at 14 years old eventually led me to the seven other limbs, and the chance to share the principles with others through teaching. Yoga continuously aligns me with my own being-ness. Simultaneously, it broadens my perspective to recognize (again and again) the divine interconnectedness of all creation. With yoga, I'm offered the opportunity to live from a more spacious consciousness, shedding illusions of scarcity, smallness, isolation, or fear. Yoga gives me the capacity to hold and navigate through life's challenges from a posture of surrender... which ultimately heralds the peace I seek in these times. Yoga empowers and it humbles. It educates and it reminds. The practice is more than a somatic or spiritual tool; it's an old friend who presents new wisdom each time we meet.” TRAININGS 2018 - 200 Hour YTT with Sattva Yoga (Tampa, FL) 2018 - Trauma Informed Yoga with Sattva Yoga (Tampa, FL) 2019 - Yoga Nidra with Sattva Yoga (Tampa, FL) 2019 - Restorative and Yin Yoga with Sattva Yoga (Tampa, FL) 2019 - The Yoga Sutras of Patanjali with Sattva Yoga (Tampa, FL) 2023 - Sequencing Strategies with Meta Yoga Schools (Frisco, CO) 2024 - Teaching Hot Yoga with Meta Yoga Schools (Frisco, CO)</image:caption>
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      <image:title>About - JESS RACE (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE "I love the way yoga makes people feel, inside and out. I practice and teach so I can learn more about the love and light within myself and share it with the world! I teach all types of yoga, from a Hot Core Fusion to Mindful Flow, Gentle Vinyasa to Buti and everything in between. I find that I learn something new in every class-whether I am a student or an instructor. Keeping a positive mind and spirit is everything! I try to place an emphasis on positivity, strength, confidence and acceptance both on the mat and off." TRAININGS 2016 – 200 Hour YTT with Rishikul Yogshala (Pokhara, Nepal) 2018 – Buti Yoga Certification (Aspen, CO) 2018 - SUP Yoga TT with Meta Yoga Schools (Breckenridge, CO) 2021 - Ashtanga Immersion with Kino MacGregor (Asheville, NC) 2024 - Arm Balance Immersion with Black Swan Yoga (Houston, TX) 2025 - 300 Hour Ashtanga Vinyasa &amp; Hatha Yoga YTT with Devvrat Yoga (Varkala, India)</image:caption>
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      <image:title>About - JULI RATHKE (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE “With decades of experience as the founder of Yoga + Life™️ Magazines and co-founder of Meta Yoga Studios, I’ve been blending ancient traditions with modern wellness practices to help people find balance and inspiration. My mission is to design unforgettable experiences that inspire, empower, and bring people together in divine timing. I stopped teaching for a couple of years, thinking I had nothing left to offer, until I realized that yoga was my way back home to my true self. Here’s the thing I’ve learned: the practice is always there for you, and you should always come as you are. The wisdom is always within us—it’s just about creating space, being supported, and reconnecting. Together, we can find it.” TRAININGS 1995 – BS: Exercise Physiology Group Fitness Trainer with NETA 2017 - 200 Hour YTT with Meta Yoga Studios (Breckenridge, CO) 2025 - Tantric Meditation Fundamentals with Christopher Hareesh Wallis (online)</image:caption>
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      <image:title>About - KATIE NELSEN (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE "In 2012, I found myself burnt out from running and needed something to sustain my active lifestyle in a positive, healthy way. I found myself in a yoga class and instantly got hooked. In 2015, I travelled to Dharamsala, India to study yoga and widen my perspective of the world. Since then, I've been working towards a healthy balance of skiing, running, sharing love and energy with others not just through shapes we make with our bodies but with actions and words. My classes aim to heal from the inside out, discovering ourselves one shape at a time.” TRAININGS 2013 - Group Exercise Certification - Yoga Focus with St. Cloud State University (St. Cloud, MN) 2015 - 200 Hour YTT with Mahi Power Yoga (Dharmasala, India) 2019 - Yin Yoga Levels I &amp; II with Kari Kwinn (Breckenridge, CO) 2022 - Sound Healer Certification with EJ Brumfield and Emma Kelleher (Frisco, CO)</image:caption>
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      <image:title>About - KIMBERLY GHORAI (she/they)</image:title>
      <image:caption>CLICK FOR SCHEDULE “I believe the deepest healing is found when we slow down and tend to the quiet spaces within. My journey through personal loss taught me that mindfulness and stillness are fundamental life tools—the same tools I weave into every class. I aim to equip others with these inner resources, offering practices of meditation, yoga, and slowing down while being rooted in compassion and real-world application. Class with me is like crawling into a well-made bed, with plenty of empty space to gently marinate within your body, mind, and spirit. I specialize in creating an optimal environment for internal rest while holding a sacred, regulated container that intentionally promotes parasympathetic nervous system activation. This is achieved through a full sensory experience—including specific sequencing, thoughtful pacing, skillful hands-on assists, and the intentional use of light, music, and tone of voice. What awaits is an empathetic container where you can safely explore your inner landscape. With advanced training in Yin Yoga, Trauma-Informed Yoga, and Functional Anatomy, I hold a steadfast ethic: to teach to the individual presently in front of me. I deeply commit to offering respectful, caring, and adaptive practices that honor the vast human variations in every class, ensuring accessibility and non-judgment. I empower you to make every posture appropriate for where you are today—you will be supported and seen. Join me to cultivate emotional resilience, reconnect to your inner self, and leave feeling distinctly more open, balanced, and rejuvenated." TRAININGS 2015 – 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2016 – Trauma Informed Yoga with Janine D-Anniballe (Colorado Springs, CO) 2016 – Hands on Assists with Gina Caputo (Boulder, CO) 2016 – Yin Yoga Levels I &amp; II with Kari Kwinn (Colorado Springs, CO) 2017 – Usui Reiki Levels I &amp; II with Janette Mikity (Breckenridge, CO) 2019 - Art of Assists with Janet Stone (Online) 2019 - Usui/Holy Fire© III Reiki Master Training with Janette Mikity + Rose O’Connor (Breckenridge, CO) 2018-2020 - 300 Hour YTT with Semperviva Yoga (Vancouver, BC): included Yin Yoga with Bernie Clark + Diana Batts, Ayurveda with Nathalie Keiller, Meditation with Bernie + Nathalie, and Kundalini with Gurmukh Kaur Khalsa + Gloria Latham 2019-2020 - 300 Hour YTT with Meta Yoga Schools (Breckenridge, CO): included Yin Yoga Level III with Kari Kwinn, Franklin Methods with Kat Carter, Yoga + Pregnancy with Kari Kwinn, Yoga of Emotional Intelligence + Wellbeing with Shannon Paige, Vedic Astrology with Bryan McRea 2021 - Anatomy Layers: Bones, Brains, + Breathing with Jen Wilking (online) 2022 - Gender Equity in Wellness Spaces with Jordan Smiley (Denver, CO) 2022 - 26&amp;2 Hot Yoga with Craig Villani, Brandy Lyn, Cynthia Wehr, John Salvatore and more with yogauthority (online) 2022 - Sound Healer Certification with EJ Brumfield and Emma Kelleher (Frisco, CO) 2023 - Sonic Studies in Nada Yoga with Aurelio, Joseph Schmidlin, Heather Love, Vasundhara Das, Abhisek KR and more with Svaram (online) 2023 - Chanting: Yoga of the Heart with Janet Stone (online) 2024 - Functional Anatomy with Bernie Clark (Vancouver, BC) 2026 - The Art of Slowing Down: Restorative Yoga with Leslie Glenn (Breckenridge, CO)</image:caption>
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      <image:title>About - LAUREN BRAND (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE "I want to live in a world where people behave as golden retrievers: friends, family, strangers alike are greeted with enthusiasm and authenticity; life's challenges are embraced as exciting new adventures; and every meal is an excellent opportunity for celebration. This energy is infused into my athletic, thought-provoking, somewhat-spicy classes. I believe healthy people make happy communities and passionately offer a variety of classes, nutrition, massage and private coaching to alchemize that belief into reality. I am also a writer and a real estate entrepreneur. Outside of the studio I enjoy rock climbing, hiking, petting strangers' dogs and eating homemade chocolate chip cookies." TRAININGS 1991 - Certified Personal Training and Group Fitness Instructor with American Council of Exercise 2000 - Yoga Fit Certification with Beth Shaw (Denver, CO) 2001 - 1000 Hour Massage Therapy program with Boulder College of Massage Therapy (Boulder, CO) 2001 - Certified Strength and Conditioning Specialist with NSCA 2009 - 200 Hour Astanga Yoga with Richard Freeman (Boulder, CO) 2010 - Postural Precision Movement with Gary Grey 2010 - Intelligent Yoga with Ross Rayburn 2010 - Ayurvedic Treatment Program (Beaver Creek, CO) 2010 - Healing Trauma with Ana Forrest 2012 - Real World Recovery Techniques, Strategies to Manage Chronic Knee Pain, Chronic Shoulder Conditions, and Integrated Hip &amp; Core Training with Gary Grey (Alexandria, VA) 2014 - 300 Hour Alchemy of Flow &amp; Form YTT with Christina Sell and Gioconda Parker 2015 - Movement and Mobility Trainer with Dr. Kelly Starrett 2016 - The Art of Intelligent Sequencing with Jessica Matthews (online) 2016 - Professional Teaching Skills with Amy Ippoliti (Boulder, CO) 2018 - SUP YTT with Paula Ashbaugh (Dillon, CO) 2025 - Yin Yoga Level 2 with Kari Kwinn + Kimberly Ghorai (Frisco, CO)</image:caption>
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      <image:title>About - LEANNE SHAW (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE "I am originally from Wales, UK and came to Summit County in 2009. Yoga quickly became an important complement to the fast paced, high adrenaline fueled lifestyle we live here and I am a firm believer that a regular practice will teach the mind and the body to deal with unanticipated trauma. I like to construct creative sequences and provide a safe space to move with intelligence and mindfulness. The fitness aspect of yoga is important to me but I've grown to appreciate the mental impact, slowing down the breath and pausing to meditate. When not in the studio I lead a busy life managing my own property management business and taking advantage of all the activities we have in our mountain playground.” TRAININGS 2018 - 200 Hour YTT with Soul Ascension (Kona, HI) 2020 - Yin Yoga Levels I &amp; II with Kari Kwinn (online) 2024 - Yoga Sculpt with Yoga Olas (Salida, CO)</image:caption>
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      <image:title>About - LESLIE GLENN (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE “My journey to yoga began as a professional snowboarder. Yoga not only improved my athletic prowess but brought clarity and presence to all parts of my life. It became an anchor of balance as I traveled to snowboard competitions around the world. My practice remains a beacon of light as I navigate the joys and challenges in everyday life, including a recent journey surviving breast cancer. These experiences have heartened me to follow my dreams, live with purpose, revel in moments of everyday magic and teach yoga. My classes explore mindful movement, stability, breath, and intention to inspire students to connect with their highest potential both on and off the mat. I believe yoga is for everyone and work to make all of my classes accessible and inclusive.” www.leslieglennyoga.com TRAININGS 2014 – 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO) 2015 – SUP Yoga YTT with Bliss Paddle (Boulder, CO) 2015 – Usui Reiki Level I with Janette Mikity (Breckenridge, CO) 2016 - Sequencing Strategies Masterclass with Noah Maze (Denver, CO) 2017 - Gheranda Samhita: The Science of Hatha Yoga with Rod Stryker (Carbondale, CO) 2017 - Hands on Assists with Gina Caputo (Boulder, CO) 2017 - Restorative Yoga with Judith Lasater (Online) 2018 - ParaYoga Nidra Certification with Rod Stryker (Carbondale, CO) 2018 - Sunday Savasana Series with Judith + Lizzie Lasater (Online) 2014-2019 - 300 Hour YTT with ParaYoga (Carbondale, CO): included Vinyasa Krama - The Energetics of Sequencing, Tantra Shakti - The Power and Radiant Soul of Yoga, Prana Shakti - The Power and Path of Yoga, Marma - Principle of an Enlightened Practice, The Four Desires - The Yoga of Fulfillment, Yoga Nidra - Enlightened Sleep, Koshas, Kriya, Yoga - Unleashing the Science of the Soul, Kundalini - The Grandeur and Spirit of Yoga, Guru Parampara - Empowering the Teacher 2019 - Demystifying Alignment and Demystifying Vinyasa with Noah Maze (Denver, CO) 2019 - Skills + Drills: Power, Potency + Play with Rocky Heron (Breckenridge, CO) 2020 - Empowering the Heart: The Abode of Sacred Joy, Healing + Power and Uncovering the Secrets of the Brhadaranyaka Upanishad with Rod Stryker (Carbondale, CO) 2020 - Somatic Psychology of Yoga with Sandra Anderson (Boulder, CO) 2020 - Smart + Creative Sequencing with Rocky Heron (Online) 2020 - Meditation Teacher Training with Tracee Stanley (Online) 2016-2020 - 300 Hour YTT with Meta Yoga Schools (Breckenridge, CO): included Yin Yoga Levels I, II, &amp; III with Kari Kwinn, Franklin Methods with Kat Carter, Yoga of Emotional Intelligence + Wellbeing with Shannon Paige, Sound Healing Level I with EJ Brumfield + Emma Kelleher, Yoga + Pregnancy with Kari Kwinn 2022 - Usui Reiki Level II with Janette Mikity (Breckenridge, CO) 2023 - Usui/Holy Fire© III Reiki Master Training with Janette Mikity (Breckenridge, CO)</image:caption>
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      <image:title>About - MARCO GALVEZ (he/him)</image:title>
      <image:caption>CLICK FOR SCHEDULE “My yoga journey began in 2012 when a friend invited me to a Bikram Yoga Class at Coachella Yoga Therapy &amp; Wellness. As a desert native and former competitive cheerleader, the heat, poses and discipline felt natural, and I was instantly hooked. Consistency is one of the most powerful forces in the universe, and this is precisely what you will experience when you participate in a 26 &amp; 2 class. The 26 &amp; 2 Hot Yoga series has greatly contributed to my recovery from various injuries, including fractured ankles, muscle tears, and a significant rope climb fall. Recently, it has also played a crucial role in aiding my mental and physical recovery from a life-threatening illness. In the spring of 2022, I moved to Denver, Colorado, where my passion for yoga deepened, little did I know that this newfound passion would eventually lead me to the Meta Yoga community and YTT. I am excited to share the benefits of this practice with everyone. I welcome students of all levels. In my 26 &amp; 2 classes, you can expect a focus on the basics and the discipline of the practice. This is a consistent, prescribed series of poses where you can watch yourself build from beginner to advanced practitioner. I rarely teach on my mat during class; instead, I focus on offering guidance to help you find a deeper physical and mental connection within each asana. If you are a visual learner or are managing a physical injury, please let me know ahead of time. This allows me to better support you throughout your visit.” TRAININGS 2025 - 200 Hour YTT with Meta Yoga Schools (Summit County, CO) 2025 - Yin Yoga Level 2 with Kari Kwinn + Kimberly Ghorai (Frisco, CO)</image:caption>
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      <image:title>About - ROBYN GOLDSTEIN (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE "I discovered yoga in 2009 while still in high school when an injury took me away from my usual activities. I fell in love with the peaceful flow and movement that took me on new journeys in my mind and body. I especially love the grounding and flowing opportunities that yoga provides. As a wilderness and horticultural therapist and student, I greatly value the human nature connection and the importance that mindfulness can play for both ourselves and our Earth. I am passionate about fostering the healing of our environment along with our physical and emotional bodies by utilizing the breath, meditation, connection, and movement. I feel lucky to be surrounded by wise teachers who help me grow and learn in my life and yoga practice. When I'm not doing yoga I enjoy long distance bike touring, growing food, running, and slacklining. Come join me in flow!" TRAININGS 2013 - 200 Hour YTT with Shambhava Yoga School (Fort Collins, CO) 2018 - Yin Yoga Level I with Kari Kwinn (Breckenridge, CO) 2020-2022 MA: Social Work with Denver University (Denver, CO)</image:caption>
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      <image:title>About - SAGE SANTMIER (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE "I foster an awareness of yoga as a lifestyle, rather than merely a physical practice. My classes are strong yet balanced to challenge and embolden students. I encourage the practice of yogic principles on and off the mat, approaching the practice of yoga as an opportunity to heal the mind, body, spirit connection. Every breath is an opportunity for reformation and acceptance, and I lead students to tap into the simplicity of this transformational power." TRAININGS 2009 - Yoga Theory + Practice Immersion with Colorado College (Colorado Springs, CO) 2010 - 200 Hour YTT with Corepower Yoga (Colorado Springs, CO) 2011 - 220hr Yoga Lifestyle + Teacher Training with Wilmington Yoga Center (Wilmington, NC) 2010-2015 - 300 Hour YTT with Wilmington Yoga Center (Wilmington, NC): included Vinyasa/Flow Yoga, Anatomy, Hands-On Assists, Gentle Yoga + Meditation, Ayurveda, Dialogues of the Heart: Non-Violent Communication, Pre + Post-Natal Yoga, Restorative Yoga, Yoga Therapeutics, Acro Yoga, Yin Yoga 2024 - Yin Yoga Levels I &amp; II with Kari Kwinn &amp; Kimberly Ghorai (Breckenridge, CO) 2025 - SUP Yoga TT with Leslie Glenn (Breckenridge, CO)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1726150177048-I40XU941VI55RP82DWJM/072519MetaYogaStudios-70+smaller.jpg</image:loc>
      <image:title>About - SAMANTHA (STUBER) JOHNSON (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE "I first discovered yoga in college and have been a dedicated student ever since. I came to yoga for the physical strength &amp; flexibility I experienced, and stayed for the inward exploration &amp; growth I found. I completed my RYT-200 in 2018 through Meta Yoga Schools right here in Breckenridge, Colorado, and have been teaching locally ever since. I completed my master's in Mindfulness-Based Transpersonal Counseling at Naropa University in 2022 &amp; work in the community as a therapist in private practice. In my classes, I strive to create an open space for my community of students to dig deeper into Self and utilize yoga to improve mind, body, &amp; spirit connections. I approach teaching from a trauma-informed lens, and encourage my students to attune to their needs throughout. I enjoy sequencing poses that help balance and compliment the energetic nature of the lifestyle here in Colorado. I specialize in curating strong, intuitive, and empowering classes that are infused with intention, contemplative practice, breath work, and meaning. My goal is to inspire students to be their best self, both on and off the mat." www.samanthajohnson.me TRAININGS 2018 - 200 Hour YTT with Meta Yoga Studios (Breckenridge, CO) 2018 - Ayurveda: The Art of Self Care with Julia Clarke (Edwards, CO) 2018 - Yin Yoga Levels I &amp; II with Kari Kwinn (Breckenridge, CO) 2022 - MA Clinical Mental Health Counseling at Naropa University (Boulder, CO) 2023 - Applied Polyvagal Theory in Yoga Level 1 with Dr. Arielle Schwartz (online) 2023 - Respecting Yoga's Culture with Angie Tiwari (online) 2024 - The Art of Slowing Down: Yoga Nidra with Leslie Glenn (Breckenridge, CO)</image:caption>
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      <image:title>About - SEANNA WEEKS</image:title>
      <image:caption>CLICK FOR SCHEDULE “Posture was why I began going to yoga. I had horrible posture and was often told that...by strangers. I decided yoga would be my gateway to standing tall and proud with no more comments from the peanut gallery. It has lead me further than I expected and become more ingrained in my daily life than I knew was possible. Yoga has taught me to slow down, to be introspective and to listen to myself as well as others more genuinely. I’ve been blessed with kind and knowledgeable teachers with varying styles from power to Yoga Nidra, and although I didn’t always appreciate the slower modes of yoga I enjoy and learn from every breath and asana. I’d always wanted to teach yoga, but could never find the time to complete the 200-hour training, that is until the restaurant I worked at closed and I was left with some time until I began a new job. Lucky for me there was a YTT session starting in Nederland at Shoshoni Ashram shortly after my new-found freedom! I am excited to be at Meta, which I have called my home studio since its inception. I love my community and seeing it thrive by living healthfully and joyfully. I hope to bring a fun and energetic practice to my fellows with flows combining breathwork, strength and mobility. I enjoy seeing students having a great time, learning and doing things they didn’t know they could – an excited empowerment you can see.” TRAININGS 2008 - BS in Physical Education at Bridgewater State College (Bridgewater, MA) 2016 - 200 Hour YTT at Shoshoni Ashram (Nederland, CO)</image:caption>
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      <image:title>About - TAYLOR BROWN (she/her)</image:title>
      <image:caption>CLICK FOR SCHEDULE “I found yoga in college, during a time when I was searching for community after years of playing sports. Stepping onto the mat gave me a new way to connect, with others and with myself. A couple of years later, I took my first hot class and was immediately hooked. I loved the intensity, the sweat, and the incredible strength I began to feel in my body. While the physical challenge first drew me in, it was the mental and emotional clarity that kept me coming back. Driven by a passion for people and a desire to deepen my practice, I completed my teacher training. I knew teaching was going to be a huge part of my life.  In every class I teach, I bring energy, genuine encouragement, and a motivating presence. My goal is to create a space where students feel empowered, supported, and challenged. I teach with intention and simplicity, offering clear guidance while staying responsive to the room. I want every student to leave class feeling confident, strong, and a little more connected to their bodies, their breath, and their minds. It's an honor to be part of that journey.” TRAININGS 2020 - 200 Hour YTT with Corepower Yoga (Elmhurst, IL) 2021 - 50 Hour Yoga Sculpt with Corepower Yoga (Colorado Springs, CO)</image:caption>
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      <image:title>About - VANESSA CHARLES</image:title>
      <image:caption>CLICK FOR SCHEDULE "I started practicing yoga regularly after suffering reoccurring hip and ankle injuries playing college soccer. After I started doing yoga three times a week my injuries disappeared. I also was blessed with other benefits; more peace, less anxiety, more energy, a relaxed mind-body, and more joy. My teaching style is playful, inclusive, easy to follow, nurturing, gently challenging, and always ends with a lovely scalp massage. My goal is to help you feel more love and compassion for yourself and the world." www.yogavanessa.com TRAININGS 2004 - 200 Hour YTT with Radiant Health (Olympia, WA) 2011- 650 hour Massage Training at Maui Therapeutic Massage with a focus in Polarity, Anatomy and Physiology, Trigger Point, Acupressure, and Hawaiian Massage (Makawao, Hawaii) 2018 - Yin Levels 1 &amp; 2 with Kari Kwinn (Breckenridge, CO) 2025 - Sound Healer Certification with EJ Brumfield and Emma Kelleher (Dillon, CO) 2025 - Thai Massage Training with Larken Petardi (Silverthorne, CO)</image:caption>
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      <image:title>About - Lindsay Tomlinson</image:title>
      <image:caption>Studio Assistant lindsay@metayogastudios.com</image:caption>
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      <image:title>About - Marisa Greene</image:title>
      <image:caption>Marketing Manager</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1660160606749-E7B69KN18Z83XM9OMJAC/image-asset.jpeg</image:loc>
      <image:title>About - Sarah Berman</image:title>
      <image:caption>Community Engagement sarahberman.socialwork@gmail.com</image:caption>
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  </url>
  <url>
    <loc>https://www.metayogastudios.com/300</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614954858990-DWGS11LNUEVPHHIJWCDU/image-asset.jpeg</image:loc>
      <image:title>300 - The Art of Slowing Down: Restorative Yoga | April 18-19 2026</image:title>
      <image:caption>Connect to a state of balance and ease, finding fulfillment, deeper intention and potency in your practice, your life and your teachings. Help the body and mind reset, rejuvenate and heal in this 3 day training. Limited to (24) participants and Yoga Alliance Certified for (9) CEUs. CREATE REST</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560826866358-BYP2RNGR35CYZA0HK66B/081618MetaYogaStudios-44.jpg</image:loc>
      <image:title>300 - Sequencing Strategies | May 30-31 2026</image:title>
      <image:caption>Bring more awareness, skill and intention to your class sequencing in this (2) day training where you will learn how to plan, create and deliver potent and powerful yoga classes. Limited to (24) participants and Yoga Alliance certified for (12) CEU. PREPARE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1688152987684-INXL1G8MDE4H15Y3EMYA/Reiki+1.jpg</image:loc>
      <image:title>300 - Reiki Level I | July 11 2026</image:title>
      <image:caption>Energy and healing are a part of all of us and learning about Reiki is naturally growing within spiritual and yoga communities. This 1-day training will give you an introduction to Reiki energy and provide you with the first Placement, allowing you to begin brining Reiki into your daily life. Limited to (6) participants and counts towards (8) elective hours. START RADIATING</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1569795870517-WSROU1AC4VDSV5C4RDUK/072519MetaYogaStudios-95+smaller.jpg</image:loc>
      <image:title>300 - The Resilient Teacher | December 1-9 2026</image:title>
      <image:caption>Authenticity asks you to get into the deep well of who you are and what you are here to teach. What is the role of a teacher? In this module you will cultivate presence, ethics, and trauma-sensitive methodology. BACK TO THE ROOTS</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1763493213866-ILCXOYH0NXJM3VHY4WAQ/nathalie+ayurveda.jpeg</image:loc>
      <image:title>300 - Fundamentals of Ayurveda | Self-Paced Online Course</image:title>
      <image:caption>Look into the history, philosophy, and fascinating principles of Ayurveda through the five elements, the cycles of life, and the three doshas. This (20) hour course led by Nathalie Keiller will help you explore your birth constitution, imbalances, and layer diet, pranayama, asana, and meditation that will work for you unique being. Your knowledge will expand as you consider ways to as an Ayurvedic lens to your yoga classes. FIND BALANCE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1614956325340-AURXCJBV0Y8BNZCQPDFL/image-asset.jpeg</image:loc>
      <image:title>300 - The Art of Slowing Down: Yoga Nidra Mentorship | In-Person or Online</image:title>
      <image:caption>Explore the grace and beauty of Yoga Nidra or "Yoga Sleep", an ancient yogic practice that holds great benefit and relevance in our modern world. Uncover what Yoga Nidra is, how it transcends our layers of awareness, the Koshas, and learn about the vast benefits and applications. This training is offered as a one-on-one mentorship, counting as (14) CEU Units. Book a discovery call with Leslie to learn more.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1581972487407-ZD63JI98DQKDG3SYF0GZ/image-asset.jpeg</image:loc>
      <image:title>300 - Pregnancy + Yoga | Self-Paced Online Course</image:title>
      <image:caption>Pregnancy is a normal condition of the adult human female, and the most common “condition” to walk into the yoga classroom. This (5) hour training will walk you through the intersections of yoga and pregnancy, helping to build a toolbox for welcoming these individuals with confidence. SUPPORT</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1763492164984-K9LEJQ3Q4K58MPD27YAO/Functional+Anatomy.jpeg</image:loc>
      <image:title>300 - Functional Anatomy | Self-Paced Online Course</image:title>
      <image:caption>Dive deep into how the body actually moves so you can teach smarter. Bernie Clark guides you through a practical exploration of structure, variation, and biomechanics, showing how these principles apply directly to teaching and practice. The (30) hour course combines theory with embodied experience so you can teach with clarity, adaptability, and confidence. BUILD YOUR ANATOMY UNDERSTANDING</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1668440798137-I3HBIMGMS2CXA5NPQUQ3/image-asset.jpeg</image:loc>
      <image:title>300 - Hands on Support Mentorship | In-Person</image:title>
      <image:caption>When, why, and how should you be offering hands on support? Explore the energetic connection, room observation, and safety of providing hands-on assists. Along with preparation, mentees will spend time assisting public classes to build confidence and experience. This training is offered as a one-on-one mentorship, counting as (8) CEU Units. Book a discovery call with Leslie to learn more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1763492738193-HUQU5EH74LEUZ54KZZLU/Meditation.jpg</image:loc>
      <image:title>300 - Meditation Revealed | Self-Paced Online Course</image:title>
      <image:caption>What do “yoga” and “meditation” mean, and why would we want to do them? Unfold the historical context of these practices as a way of applying to modern times. Understand why meditation works, the range of benefits we can derive from it, and the obstacles that may arise. This (40) hour course, led by Bernie Clark and Nathalie Keiller, will strike a balance between theory and practice, helping you establish a solid Vedic meditation (Deep Meditation) practice. DEEPEN THE PRACTICE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1755701438991-0313AGLCGG091YN93CT7/image-asset.jpeg</image:loc>
      <image:title>300 - Custom Yoga Teacher Mentorship | In-Person or Online</image:title>
      <image:caption>For yoga teachers who want to add more creativity and coherence to their classes. Customized topics include: building confidence, sequencing, teaching skills, theming, planning workshops, retreat logistics, self care strategies, Ayurvedic practices, continuing education and how to move towards a wellness focused career path. An (8) hour commitment to start, designed to help you step into your full potential and authenticity. This training is offered as a one-on-one mentorship. Book a discovery call with Leslie to learn more.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1569795516145-7PLXBG15AUT190H5TP5X/072519MetaYogaStudios-47+smaller.jpg</image:loc>
      <image:title>300 - The Embodied Teacher | Click to Request</image:title>
      <image:caption>Teachers must balance confidence with humility in order to be of service (and most of us could use a boost in confidence). In this module, you’ll develop your voice for adaptability, koshas, and intuitive teaching. REFLECT</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1560826396337-AL6PNYAX7KHR5MW0072I/081618MetaYogaStudios-122.jpg</image:loc>
      <image:title>300 - The Evolving Teacher | Click to Request</image:title>
      <image:caption>With a higher level of training and a call to be of service, comes the need for commitment. In this module, we’ll integrate ancient philosophy with modern social and cognitive science. ENGAGE WITHIN</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1570736161699-6744ST5Z1NA6LP4ER3S3/081618MetaYogaStudios-47+smaller.jpg</image:loc>
      <image:title>300 - The Illuminated Teacher | Click to Request</image:title>
      <image:caption>Everything around you has the capacity to inspire you and can become a relevant teaching. In this module, we'll unveil cosmic wisdom, social ethics, and deep inquiry. GUIDANCE FROM WITHIN</image:caption>
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  </url>
  <url>
    <loc>https://www.metayogastudios.com/class-rates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1753278718846-0DCVDQ9MKOOJJRSE3WRL/081618MetaYogaStudios-41.jpg</image:loc>
      <image:title>Class Rates - SINGLE CLASS PASS  (Copy)</image:title>
      <image:caption>SINGLE CLASS PASS Join us for a single class to try out our studios, check out a new class, or when you are uncertain the next time you will be able to make it to the studio for practice. Click below to purchase this pass option. Single Class - $25</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1753278770723-M4BDTYOXNI0Y1ZATW0NJ/030518metayogastudios-25.jpg</image:loc>
      <image:title>Class Rates - PUNCH PASSES (Copy)</image:title>
      <image:caption>PUNCH PASSES If you are visiting for a week, have a second home, or plan on attending class a couple times each month, these passes are for you. All punch passes are shareable. Once you have shared relationships on your account, you can both share passes in either direction whether you are taking classes together or solo. If you ever want to stop sharing your punch passes, please just let us know. Any punches shared while your accounts are connected are your responsibility and not the studio’s. Punch passes are non-refundable and expire (1) year from date of purchase. Please visit our front desk or call us to extend your pass an additional year for $25 when necessary. Click on any option below to purchase. 5 PUNCH PASS - $100 10 PUNCH PASS - $180 20 PUNCH PASS - $340</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1598275267208-JFUAGLRTCUPXAKYX79EJ/image-asset.jpeg</image:loc>
      <image:title>Class Rates - UNLIMITED PASSES (Copy)</image:title>
      <image:caption>UNLIMITED PASSES Get the most value if you have made yoga part of your weekly routine with an unlimited pass. All unlimited passes can be placed on hold for $25 when requested before next scheduled payment. Click on any option below to purchase. 1 MONTH UNLIMITED - $180 6 MONTHS UNLIMITED - $840 12 MONTHS UNLIMITED - $1,500 UNLIMITED YOGA - MONTHLY AUTO-DEBIT (3 month minimum commitment) - $150 per month</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1753278991983-GYEVY50IEN8RN0REL3GD/image-asset.jpeg</image:loc>
      <image:title>Class Rates - PASS DISCOUNTS (Copy)</image:title>
      <image:caption>PASS DISCOUNTS Discounts are available on 10 punch passes for the following individuals. These discounts are not available online and can be purchased in person or over the phone. Please show ID when requesting at the front desk. Seniors (65+) Active Military + Veterans Police + Fire + Nurse + EMT Summit School District Employees Elementary + Middle + High School Students Colorado Mountain College Students (Breckenridge, Dillon, Vail Valley, Leadville) Ski Resort Employees (Breckenridge, Copper Mtn, Keystone, Loveland)</image:caption>
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    <loc>https://www.metayogastudios.com/faq</loc>
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    <lastmod>2026-05-07</lastmod>
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  <url>
    <loc>https://www.metayogastudios.com/coming-soon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599ccb186a49635539466b0f/1510618986725-EL4BY67WDVLSG2QTGIXR/MYS.png</image:loc>
      <image:title>Coming Soon</image:title>
    </image:image>
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