Yoga Alliance Certified 200 Hour Foundational Yoga Teacher Trainings
OUR MISSION: To provide our trainees with the tools necessary to create and sustain one’s most purposeful life.
Our world-class staff provides one of the most well-rounded and complete teacher trainings available. Graduate prepared to teach a variety of yoga styles while you develop and deepen your personal practice. You will walk away with an advanced study of asana, the science and art of sequencing, informed use of props, discovery of your teaching voice, the history and philosophy of yoga, and how to get started as a yoga teacher. The trainings focus on the foundations of Classical and Tantric Hatha, Pranayama, Meditation, Alignment-Based Vinyasa Flow as well as provide an introduction to Yoga Nidra, Pre-Natal Yoga, Myofascial Release, Restorative Yoga, Yin Yoga and Bhakti Yoga. Our lead 200 Hour YTT facilitators includes Kimberly Ghorai, Leslie Glenn + Ally Morrison. See below for more details on our full staff.
200 Hour YTT Tuition Prices (click on each training below to see deadlines)
Super Early Bird Price - $2,600
Early Bird Price - $2,750
Regular Bird Price - $2,850
Deposit is non-refundable, but is transferable to another teacher training within (1) year.
Custom payment plans are available upon request.
Limited Seva Scholarships are available upon request.
COMING SOON… Yoga Alliance Certified 300 Hour Advanced Yoga Teacher Trainings
OUR MISSION: To re-inspire the student within, lifting teachers up towards their next level of offerings.
Our module style program allows you to go deeper into your yoga practice and teachings at your own pace. Broken into two parts, core and electives, our desire is to give you both the tools to find the great teacher within you as well as give you the flexibility to explore topics that are the most interesting and supporting to you. All electives can be taken as stand alone continuing education or as credits towards your 300 Hour YTT with Meta, in which case you would need at least a total of 135 elective hours. We work hard to bring you a variety in topics, teachers, hours and offerings all months of the year. Explore our upcoming elective options below. Mix and match to your heart’s content! Our (4) core modules, led by Kari Kwinn, are required, offered once each per year and can be taken in any order. Look below for our upcoming core module dates. You’ll be given (3) years from your start in the program to finish all your hours.
explore the boundaries we have as individuals, students and teachers
find your truth and voice as a teacher
understand how trauma interacts with your anatomical body
know the difference between vulnerability and too much information
discover the different ways that people learn and ways to teach to each style
differentiate between your personal verses professional credibility
learn trauma-sensitive teaching techniques
become aware of the presence you take to be a trusted teacher
find techniques, tools and tricks for increasing your memory
discover how to utilize resilience in the unforeseen nature that is life and change
explore the energetic body and sequencing
increase your knowledge around the use of Sanskrit
understand what elements make an effective meditation teaching
be able to quickly and effectively explain why you teach yoga
uncover what it truly means to hold space for your students
explore the Universe’s creative, sustaining and destructive forces and what it means for you and your teachings
gain a base knowledge of The Upanishads, The Bhagavad Gita, The Yoga Sutras and The Ramayana
incorporate music, mantra and myth into your practice and teachings
build a library of classical spiritual texts
discover the many paths of yoga and where you currently sit in it
find reverence in offering teachings from other cultures
explore the classical and modern views of Karma Yoga
learn about the four Ashramas (phases of life) and how they apply to the yogi
experience Bhakti Yoga and how we hold space for spiritual/psychic phenomena
discuss the common threads and scientific conversations around "habit" while creating your daily sadhana
dive deeper into the Yoga Sutras, becoming familiar with different translations
break down the science of meditation
identify ways to honor those teachers who came before you
300 Hour Yoga Advanced Teacher Training Tuition Prices
Application Fee (non-refundable) - $150
(4) Core Modules - $1,000 each
Electives - Pricing Varies
Limited Seva Scholarships are available upon request