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Foundational Yoga Training

This course is for any individual craving more understanding of yoga, but is not necessarily interested in teaching yoga. Our facilitator team provides a well-rounded and complete teacher training while being inspired in the incredible Rocky Mountains of Summit County, Colorado. This experience will help you to develop or strengthen your personal practice as well as build a stronger understanding and appreciation for the roots of yoga. If you decide that you want to learn more, you can continue on to complete Meta’s Yoga Teacher Training. Click on each + below for more details on our upcoming winter 2026 training.

  • Deepen your personal practice and build your understanding on the roots of yoga. This includes experiences around:

    • Yoga Philosophy + History

    • Bhakti Yoga, Karma Yoga, Jnana Yoga, + Raja Yoga

    • Pranayama, Asana, Meditation, Mantras + Mudras

    • Vinyasa, Yoga Nidra, Yin Yoga, Restorative Yoga, + Kundalini Yoga

    • Anatomy, Subtle Body Energetics, + Ayurveda

  • Our training programs take place between Meta’s two studios in Breckenridge and Frisco, Colorado.

    Sessions occur around public studio classes. On some days, public studio classes are incorporated into the training as a way of displaying real-time application of concepts discussed in lecture.

    Sample Weekly Schedule *** times are approximate and subject to change ***

    Thursdays 4:15 - 8:15pm
    Fridays 1:30 - 7:45pm
    Saturdays 10:30am - 7:45pm
    Sundays 10:30 - 5:30pm

  • Based on our knowledge of adult learning theories, we find immense value in a steady pace of training. Just the right amount of time each day with space between days allows for information to be mentally absorbed and gives time for appropriate rest and processing of new ideas.

    Our 2026 training dates are:

    January 22-25
    January 29-February 1
    February 19-22
    February 26-March 1

  • IS THERE AN OPTION FOR ME TO CONTINUE ON IF I DECIDE THAT I WANT TO COMPLETE THE FULL 200 HOUR YOGA TEACHER TRAINING?

    Yes! All 100 Hour participants have the opportunity to continue on for the second half if they feel called after the program starts. Our programs run side by side, so you will be incorporated into the 200 hour YTT trainees already. To see what additional topics are covered, visit the 200 Hour Yoga Teacher Training webpage.


    WILL I HAVE ACCESS TO STUDIO CLASSES THROUGHOUT THE TRAINING?

    Yes, an unlimited yoga membership to Meta’s two studios will be given to all trainees throughout the training.



    I HAVE A CONFLICT WITH A CLASS DATE - WHAT IS YOUR ATTENDANCE POLICY? 

    In accordance with our philosophy that adult learning is voluntary and autonomy is essential, we require notice only that you cannot attend a session and respectfully request that you do not share the details of why you will be absent. Students who miss a session are invited to connect with their peers to receive any learning they missed. Missed homework items will be communicated and expected to be submitted on schedule. Some make-up hours will require students to attend a specific public class. If make up work requires any one-on-one connection with a teacher, student will be required to pay a private session rate at $108 per hour.

  • $1,650 - full payment received by December 31st

    *** $150 discount if paying by check or cash ***

    Early Registration Bonus: Pay in full by October 15 to receive the 1 required training book

  • Yoga props are plentiful at our training locations, but some students prefer to buy some to have at home for self-practice.

    One book will be utilized in the training and can be found for purchase at Meta Yoga.

    • The Heart of Yoga by TKV Desikachar