Train Where the Air Is Thin and the Practice Goes Deep
There's something that happens when you train at altitude. Your breath becomes your teacher before the first class even starts. At Meta Yoga Studios — with locations in Breckenridge and Frisco, Colorado — our yoga teacher training programs are built for people who are ready to go beyond the surface: of the poses, of the philosophy, and of themselves.
Whether you're stepping into teaching for the first time, deepening an existing practice, or adding certifications to a career you've already built, we have a path for you. Our trainings are led by experienced, heart-centered teachers who have been where you are — and who genuinely care about where you're going.
All trainees receive an unlimited yoga membership to both Meta studios throughout the duration of their training.
Upcoming Trainings & Continuing Education
Click on any image below to learn more and sign up for upcoming Trainings & Yoga teacher continuing education opportunities.
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Not everyone who wants to understand yoga wants to teach it — and that's exactly what the 100-hour is designed for. This immersive program deepens your personal practice and builds a real foundation in the roots of yoga: vinyasa, yin, meditation, alignment-based practice, pranayama, and hot yoga.
100-hour participants train alongside our 200-hour cohort, and at any point during the program, you have the opportunity to continue on to the full 200-hour certification if you feel called.
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Our 200-Hour YTT is the foundation. This is a comprehensive, Yoga Alliance–registered program that will transform your practice and prepare you to teach — in a room, on a mountain, in a hot studio, wherever life takes you.
Graduates of our 200-hour program leave prepared to lead classes in: Vinyasa, Restorative Yoga, Align & Flow, Meditation, Pranayama, and Hot Yoga.
Training takes place between our Breckenridge and Frisco studios. Discounted lodging is available for out-of-town participants through our partnership with a downtown Breckenridge condo and the Fireside Inn (just two blocks from our Breck studio).
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For teachers who are ready to go further. Our 300-hour program is self-paced and elective-driven, giving you the space to process, integrate, and choose the areas of study that matter most to you.
This training leans deep into yoga philosophy, the human condition, and the art of connection — how to read a room, meet students where they are, and hold space in a way that actually changes people. If the 200-hour teaches you what to teach, the 300-hour teaches you how to teach it.
Lodging for Out-of-Town Trainees
We know that traveling for training is a commitment, and we want to make it as smooth as possible. We've partnered with a downtown Breckenridge condo (shared and private room options available) and the Fireside Inn — two blocks from our Breckenridge studio — for discounted lodging rates exclusive to Meta trainees.
Two-bedroom condo in downtown Breckenridge available for rent at a discounted monthly rate in partnership with Meta Yoga Studios. Shared room and private room options available for Meta Yoga Teacher Training participants. Check out the AirBNB listing for more details and send a message to the host, Leslie with any questions, details on monthly rates or inquiries at leslie.glenn@gmail.com or through the AirBNB website.
Just two blocks away from our Breckenridge studio, rooms are available at a discounted partner rate at the Fireside Inn. A variety of options range from private rooms to dorm rooms all at the most affordable rates in Breckenridge. Email Madi at firesideinnbreck@gmail.com to inquire about pricing and availability. Greater discounts offered in the shoulder seasons of May/June and September/October.
Contact us at info@metayogastudios.com to get connected.
Training with Meta Yoga
Meta offers three pathways for more immersive learning experiences, supporting those who are:
wanting to dive deeper into their personal practice (100 hours)
ready to become yoga teachers (200 hours)
yoga teachers seeking advanced, graduate school-level yoga training (300 hours)
Click on any image below to discover more about each pathway.
100 HOUR FOUNDATIONAL YOGA TRAINING
Craving more understanding of yoga, but not necessarily interested in teaching? This training will help you to develop or strengthen your personal practice.
Click to learn more.
200 HOUR YOGA TEACHER TRAINING
Steep yourself in the ancient teachings of Yoga, develop or strengthen your personal practice and learn the foundations to share this information with other curious students.
Click to learn more.
300 HOUR ADVANCED YOGA TEACHER CERTIFICATION
Go deeper into your practice & teachings. Discover the tools to find the great teacher within you with the flexibility to explore topics that are the most interesting and supporting to you.
Click to learn more.
Meet Meta’s Training Facilitators
100-Hour Foundational training & 200-Hour Yoga Teacher Training
Our trainings are led by a team of experienced, Yoga Alliance–registered teachers who bring deep knowledge and genuine humanity to everything they teach. You won't find rigid, lecture-only programming here — our training culture is collaborative, grounded, and real.
Advanced 300 Hour Yoga Teacher certification
Ready to Take the Next Step?
Whether you're craving more depth in your personal practice or you're ready to build a career in yoga, we'd love to have you in the room. Trainings fill quickly — especially our winter cohorts.