"My yoga journey started in 1999 in an attempt to heal myself after years of living in pain, both physically & emotionally, and enabled me to reconnect to self. I believe we all have the power to heal ourselves given the tools. Sharing yoga and its transformative healing power has become my passion.
As a long time bodyworker, I have an intuitive approach to class development, integrating an advanced knowledge of anatomy, kinesiology and structural alignment into each class. When designing classes, I apply the Hindu concept of Vidya, hoping to guide students towards achieving clarity and knowledge of the body, mind and self through the practice. Each class includes a mindful theme woven in with pranayama, asana and a peak pose."
2015 – 200 hour YTT with Meta Yoga Schools (Breckenridge, CO)
2018 - Yin Level I with Kari Kwinn Yoga (Breckenridge, CO)
2019 - Yin Level II with Kari Kwinn Yoga (Breckenridge, CO)