JESS BENGE (she/her)

“After two decades of yoga, I'm still awed by the many forms the practice can take to adapt to each unique season of my human experience. What started with asana at 14 years old eventually led me to the seven other limbs, and the chance to share the principles with others through teaching.

Yoga continuously aligns me with my own being-ness. Simultaneously, it broadens my perspective to recognize (again and again) the divine interconnectedness of all creation. With yoga, I'm offered the opportunity to live from a more spacious consciousness, shedding illusions of scarcity, smallness, isolation, or fear. Yoga gives me the capacity to hold and navigate through life's challenges from a posture of surrender... which ultimately heralds the peace I seek in these times.

Yoga empowers and it humbles. It educates and it reminds. The practice is more than a somatic or spiritual tool; it's an old friend who presents new wisdom each time we meet.”

TRAININGS

2018 - 200 Hour YTT with Sattva Yoga (Tampa, FL)

2018 - Trauma Informed Yoga with Sattva Yoga (Tampa, FL)

2019 - Yoga Nidra with Sattva Yoga (Tampa, FL)

2019 - Restorative and Yin Yoga with Sattva Yoga (Tampa, FL)

2019 - The Yoga Sutras of Patanjali with Sattva Yoga (Tampa, FL)

2023 - Sequencing Strategies with Meta Yoga Schools (Frisco, CO)

2024 - Teaching Hot Yoga with Meta Yoga Schools (Frisco, CO)