"Inspired by the rhythms of nature and the wisdom of the body, my teaching weaves together mindful movement, sound healing, and intentional practices to cultivate a deeper connection to the self as well as the world around us. My intention is to create an inclusive, empowering space where you can slow down, turn inward, and meet yourself exactly where you are. Through embodiment, breath, movement, and sound I invite you to honor your own rhythms, move in a way that feels true to you, and reconnect with the wisdom that lives within."
TRAININGS
2017 - EquiYoga Training with Marty Whittle (Old Lyme, CT)
2017 - 200 YTT, Kripalu School of Yoga (Stockbridge, MA)
2019 - Learn to Teach Yin Level I + II with Kari Kwinn (Breckenridge, CO)
2021 - Reiki Level I + II with Lisa Guyman (Denver, CO)
2024 - Yoga Therapeutics Upper & Lower Body with Amy Ippoliti (Clinton, CT)