“I view yoga as a path to reconnecting with ourselves, honoring the deep connection between body, mind, and spirit. As a licensed massage therapist, I weave together intentional movement , somatic awareness, breathwork, meditation, and an understanding of anatomy to help students cultivate a deeper relationship with their bodies and inner selves. I am passionate about honoring the ancient wisdom and spiritual roots of yoga, inviting students to move beyond the physical postures and rediscover the magic of presence, embodied awareness, and coming home to themselves.”
TRAININGS
2014 - 200 Hr YTT Shiva Yoga Peeth (Rishikesh, India)
2014 - Usui Reiki attunements 1-3 Kevin Pennell, East West Healing Arts (Portland, ME)
2017 - Licensed Massage Therapist, Discovery Point School of Massage (Seattle, WA)