Franklin Method: Align Your Spine | September 21 2019
In this workshop, we will look closer at the joints in the spine, embody commonly-held ideas about our "back", and search for new words together to create a new culture around back imagery and backbends in yoga. This (2) hour training is limited to (30) participants and is Yoga Alliance Certified for (2) CEUs.
Looking for something more balanced than the fast and furious classes you're trained to teach? Be careful – Yin might change your life! This (1) day training provides you with an introduction to teaching yin yoga, is limited to (25) participants per level and is Yoga Alliance Certified for (8) CEUs.
Whether you are new to Yin Yoga or an experienced teacher, there are learning opportunities for all in this (2) day training, brining more understanding and tools to the practice. Limited to (25) participants and Yoga Alliance Certified for (14) CEUs.
Yin Yoga is a practice that is accessible for all and can be taught many different ways. Learn tools for specialized populations while taking the teachings and making them yours. This (3) day training is limited to (25) participants and is Yoga Alliance Certified for (24) CEUs.
Franklin Method: Embody Your Fascia | October 2 2019
Learn how to experience the interconnected web of fascia that surrounds and integrates your muscles and bones. We will learn what happens to our fascia when we move our bodies through different yoga poses, and simple fascial release techniques to improve postures. This (2) hour training is limited to (30) participants and is Yoga Alliance Certified for (2) CEUs.
Rather than repeating what you have learned elsewhere, authenticity asks you to get into the deep well of who you are and what you are here to teach. What is the role of a teacher? In this module you will define truth, safety, vulnerability, credibility, boundaries, and unpack the Polyvagal theory and Trauma-Sensitive techniques. One of the (4) core modules of Meta’s 300 Hour YTT, this course is offered once a year and limited to 20 participants.
Franklin Method: Liberate Your Neck + Shoulders | November 15 2019
Experience the power of imagery, touch and movement exercises to lengthen and balance shoulder and neck musculature. Learn the experiential anatomy of the shoulder girdle and benefit from an increased awareness of the function and interaction of joints and muscles. This (2) hour training is limited to (30) participants and is Yoga Alliance Certified for (2) CEUs.
Honor the beauty of stillness, intentional rest and slowing down in this Restorative Yoga training. This (2) day training will offer you a variety of techniques to bring balance to yourself and your students. Limited to (20) participants and Yoga Alliance certified for (16) CEU.
Demystifying Mythology | December 11 - 13 2019
Open to yoga teachers and dedicated practitioners, this (3) day training will layer asana, storytelling and mythology into a full bodied experience. Start each day with an asana practice followed by discussion around myth elements and how they impacts our lives. This (12) hour training is limited to (25) participants and counts towards (15) CEUs.
UNRAVEL THE MYSTIC
Commitment | January 23 - 26 2020
With a higher level of training and a call to be of service, comes the need for commitment. In this module, we explore the four pathways of yoga, the lifecycle of a yogi & teacher, scientific approaches to meditation, rejection, cognitive bias, and educational theory, as well as how to respect our teachers as we take the seat. One of the (4) core modules of Meta’s 300 Hour YTT, this course is offered once a year and limited to 20 participants.
This workshop embodies learning the anatomy of the hip joint, specifically the bone rhythms of the femur and pelvic halves, which are crucial to understanding seated and in yoga. We will also look at the layers of the pelvic floor musculature. This (2) hour training is limited to (30) participants and is Yoga Alliance Certified for (2) CEUs.
A training for yoga teachers who desire to take their teachings on the water, gaining skills on sequencing, rescue, paddle skills and more. This (3) day training is limited to (15) participants and is Yoga Alliance Certified for (20) CEUs.
Yoga of Emotional Intelligence | June 26 - 28 2020
This weekend program offers insight into the connection of the body-heart-mind. We will work within the objective and subjective contexts of anatomy-intention-action-reflection. This (3) day training is limited to (25) participants and is Yoga Alliance Certified for (18) CEUs.
Bring more awareness, skill and intention to your class sequencing in this (3) day training where you will learn how to plan, create and deliver potent and powerful yoga classes.. Limited to (20) participants and Yoga Alliance certified for (20) CEU.