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Meta Yoga Studios
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Reiki Level I | January 16 2026
Reiki Level I | January 16 2026

Reiki Level I | January 16 2026

Energy and healing are a part of all of us and learning about Reiki is naturally growing within spiritual and yoga communities. This 1-day training will give you an introduction to Reiki energy and provide you with the first Placement, allowing you to begin brining Reiki into your daily life. Limited to (6) participants and counts towards (8) elective hours.

START RADIATING

Reiki Level II | February 13 2026

Reiki Level II | February 13 2026

Energy and healing are a part of all of us and learning about Reiki is naturally growing within spiritual and yoga communities. This 1-day training will give you an introduction to Reiki symbols and provide you with the second Placement, allowing you to begin sharing Reiki with others. Limited to (6) participants and counts towards (8) elective hours.

SHARE THE LIGHT

Teaching Hot Yoga | March 21-22 2026

Teaching Hot Yoga | March 21-22 2026

Ready to support others in their love for heated and hot yoga classes? Wanting to add to your yoga teacher kit? This (2) day training provides you with an introduction to teaching hot yoga, is limited to (20) participants and towards (12) elective hours.

HEAT THINGS UP

Sequencing Strategies | March 28-29 2026

Sequencing Strategies | March 28-29 2026

Bring more awareness, skill and intention to your class sequencing in this (2) day training where you will learn how to plan, create and deliver potent and powerful yoga classes. Limited to (24) participants and Yoga Alliance certified for (12) CEU.

PREPARE

The Art of Slowing Down: Restorative Yoga | April 18-19 2026

The Art of Slowing Down: Restorative Yoga | April 18-19 2026

Connect to a state of balance and ease, finding fulfillment, deeper intention and potency in your practice, your life and your teachings. Help the body and mind reset, rejuvenate and heal in this 3 day training. Limited to (24) participants and Yoga Alliance Certified for (9) CEUs.

CREATE REST

SUP Yoga Teacher Training | June 20-21 2026

SUP Yoga Teacher Training | June 20-21 2026

Moving your practice from land to water is a combination of exhilarating, fun and challenging. This (3) day training is meant for yoga teachers to learn how to teach SUP Yoga including sequencing, paddle techniques, and more. This course is eligible for (16) CEU through Yoga Alliance.

DIVE IN

Fundamentals of Ayurveda | Self-Paced Online Course

Fundamentals of Ayurveda | Self-Paced Online Course

Look into the history, philosophy, and fascinating principles of Ayurveda through the five elements, the cycles of life, and the three doshas. This (20) hour course led by Nathalie Keiller will help you explore your birth constitution, imbalances, and layer diet, pranayama, asana, and meditation that will work for you unique being. Your knowledge will expand as you consider ways to as an Ayurvedic lens to your yoga classes.

FIND BALANCE

The Art of Slowing Down: Yoga Nidra Mentorship | In-Person or Online

The Art of Slowing Down: Yoga Nidra Mentorship | In-Person or Online

Explore the grace and beauty of Yoga Nidra or "Yoga Sleep", an ancient yogic practice that holds great benefit and relevance in our modern world. Uncover what Yoga Nidra is, how it transcends our layers of awareness, the Koshas, and learn about the vast benefits and applications. This training is offered as a one-on-one mentorship, counting as (14) CEU Units. Book a discovery call with Leslie to learn more.

Pregnancy + Yoga | Self-Paced Online Course

Pregnancy + Yoga | Self-Paced Online Course

Pregnancy is a normal condition of the adult human female, and the most common “condition” to walk into the yoga classroom. This (5) hour training will walk you through the intersections of yoga and pregnancy, helping to build a toolbox for welcoming these individuals with confidence.

SUPPORT

Functional Anatomy | Self-Paced Online Course

Functional Anatomy | Self-Paced Online Course

Dive deep into how the body actually moves so you can teach smarter. Bernie Clark guides you through a practical exploration of structure, variation, and biomechanics, showing how these principles apply directly to teaching and practice. The (30) hour course combines theory with embodied experience so you can teach with clarity, adaptability, and confidence.

BUILD YOUR ANATOMY UNDERSTANDING

Hands on Support Mentorship | In-Person

Hands on Support Mentorship | In-Person

When, why, and how should you be offering hands on support? Explore the energetic connection, room observation, and safety of providing hands-on assists. Along with preparation, mentees will spend time assisting public classes to build confidence and experience. This training is offered as a one-on-one mentorship, counting as (8) CEU Units. Book a discovery call with Leslie to learn more. 

Meditation Revealed | Self-Paced Online Course

Meditation Revealed | Self-Paced Online Course

What do “yoga” and “meditation” mean, and why would we want to do them? Unfold the historical context of these practices as a way of applying to modern times. Understand why meditation works, the range of benefits we can derive from it, and the obstacles that may arise. This (40) hour course, led by Bernie Clark and Nathalie Keiller, will strike a balance between theory and practice, helping you establish a solid Vedic meditation (Deep Meditation) practice.

DEEPEN THE PRACTICE

Custom Yoga Teacher Mentorship | In-Person or Online

Custom Yoga Teacher Mentorship | In-Person or Online

For yoga teachers who want to add more creativity and coherence to their classes. Customized topics include: building confidence, sequencing, teaching skills, theming, planning workshops, retreat logistics, self care strategies, Ayurvedic practices, continuing education and how to move towards a wellness focused career path. An (8) hour commitment to start, designed to help you step into your full potential and authenticity. This training is offered as a one-on-one mentorship. Book a discovery call with Leslie to learn more. 

The Resilient Teacher | Click to Request

The Resilient Teacher | Click to Request

Authenticity asks you to get into the deep well of who you are and what you are here to teach. What is the role of a teacher? In this module you will cultivate presence, ethics, and trauma-sensitive methodology.

BACK TO THE ROOTS

The Embodied Teacher | Click to Request

The Embodied Teacher | Click to Request

Teachers must balance confidence with humility in order to be of service (and most of us could use a boost in confidence). In this module, you’ll develop your voice for adaptability, koshas, and intuitive teaching.

REFLECT

The Evolving Teacher | Click to Request

The Evolving Teacher | Click to Request

With a higher level of training and a call to be of service, comes the need for commitment. In this module, we’ll integrate ancient philosophy with modern social and cognitive science.

ENGAGE WITHIN

The Illuminated Teacher | Click to Request

The Illuminated Teacher | Click to Request

Everything around you has the capacity to inspire you and can become a relevant teaching. In this module, we'll unveil cosmic wisdom, social ethics, and deep inquiry.

GUIDANCE FROM WITHIN

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Reiki Level I | January 16 2026
Reiki Level II | February 13 2026
Teaching Hot Yoga | March 21-22 2026
Sequencing Strategies | March 28-29 2026
The Art of Slowing Down: Restorative Yoga | April 18-19 2026
SUP Yoga Teacher Training | June 20-21 2026
Fundamentals of Ayurveda | Self-Paced Online Course
The Art of Slowing Down: Yoga Nidra Mentorship | In-Person or Online
Pregnancy + Yoga | Self-Paced Online Course
Functional Anatomy | Self-Paced Online Course
Hands on Support Mentorship | In-Person
Meditation Revealed | Self-Paced Online Course
Custom Yoga Teacher Mentorship | In-Person or Online
The Resilient Teacher | Click to Request
The Embodied Teacher | Click to Request
The Evolving Teacher | Click to Request
The Illuminated Teacher | Click to Request
970-547-9642 info@metayogastudios.com
Hours

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(970) 547-YOGA

118 South Ridge Street, suite 5 & 6, Breckenridge, CO 80424

117 south 6th avenue, unit 3, frisco, co 80443

 

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