Energy and healing are a part of all of us and learning about Reiki is naturally growing within spiritual and yoga communities. This 1-day training will give you an introduction to Reiki energy and provide you with the first Placement, allowing you to begin brining Reiki into your daily life. Limited to (6) participants and counts towards (8) elective hours.

START RADIATING

Whether you are new to Yin Yoga or an experienced teacher, there are learning opportunities for all in this (2) day training, brining more understanding and tools to the practice. Limited to (16) participants and is Yoga Alliance Certified for (14) CEUs.

TAKE IT ALL IN

Everything around you has the capacity to inspire you and can become a relevant teaching. In this module, we'll review classical Yogic texts, Hindu mythology, Indian Culture, and how to avoid cultural appropriation when delivering these teachings. One of the (4) core modules, this course is required for Meta’s Advance YTT.

GUIDANCE FROM WITHIN

Ready to support others in their love for heated and hot yoga classes? Wanting to add to your yoga teacher kit? This (2) day training provides you with an introduction to teaching hot yoga, is limited to (20) participants and towards (12) elective hours.

HEAT THINGS UP

Bring more awareness, skill and intention to your class sequencing in this (2) day training where you will learn how to plan, create and deliver potent and powerful yoga classes. Limited to (24) participants and Yoga Alliance certified for (12) CEU.

PREPARE

Connect to a state of balance and ease, finding fulfillment, deeper intention and potency in your practice, your life and your teachings. Help the body and mind reset, rejuvenate and heal in this 3 day training. Limited to (24) participants and Yoga Alliance Certified for (9) CEUs.

CREATE REST

Authenticity asks you to get into the deep well of who you are and what you are here to teach. What is the role of a teacher? In this module you will define truth, safety, vulnerability, credibility, boundaries, and unpack the Polyvagal theory and Trauma-Sensitive techniques. One of the (4) core modules, this course is required for Meta’s Advance YTT.

BACK TO THE ROOTS

Teachers must balance confidence with humility in order to be of service (and most of us could use a boost in confidence). In this module, you'll explore koshas, resilience, voice, intuition, holding space, adaptability and unpack imposter syndrome. One of the (4) core modules, this course is required for Meta’s Advance YTT.

REFLECT

With a higher level of training and a call to be of service, comes the need for commitment. In this module, we explore the four pathways of yoga, the lifecycle of a yogi & teacher, scientific approaches to meditation, rejection, cognitive bias, and educational theory, as well as how to respect our teachers as we take the seat. One of the (4) core modules, this course is required for Meta’s Advance YTT.

ENGAGE WITHIN