KATIE NELSEN (she/her)

"In 2012, I found myself burnt out from running and needed something to sustain my active lifestyle in a positive, healthy way. I found myself in a yoga class and instantly got hooked. In 2015, I travelled to Dharamsala, India to study yoga and widen my perspective of the world. Since then, I've been working towards a healthy balance of skiing, running, sharing love and energy with others not just through shapes we make with our bodies but with actions and words. My classes aim to heal from the inside out, discovering ourselves one shape at a time.”

TRAININGS

2013 - Group Exercise Certification - Yoga Focus with St. Cloud State University (St. Cloud, MN)

2015 - 200 Hour YTT with Mahi Power Yoga (Dharmasala, India)

2019 - Yin Yoga Levels I & II with Kari Kwinn (Breckenridge, CO)

2022 - Sound Healer Certification with EJ Brumfield and Emma Kelleher (Frisco, CO)