KIMBERLY GHORAI (she/they)
"I believe the deepest healing is found when we slow down and tend to the quiet spaces within. My journey through personal loss taught me that mindfulness and stillness are fundamental life tools—the same tools I weave into every class. I aim to equip others with these inner resources, offering practices of meditation, yoga, and slowing down while being rooted in compassion and real-world application.
Class with me is like crawling into a well-made bed, with plenty of empty space to gently marinate within your body, mind, and spirit. I specialize in creating an optimal environment for internal rest while holding a sacred, regulated container that intentionally promotes parasympathetic nervous system activation. This is achieved through a full sensory experience—including specific sequencing, thoughtful pacing, skillful hands-on assists, and the intentional use of light, music, and tone of voice. What awaits is an empathetic container where you can safely explore your inner landscape.
With advanced training in Yin Yoga, Trauma-Informed Yoga, and Functional Anatomy, I hold a steadfast ethic: to teach to the individual presently in front of me. I deeply commit to offering respectful, caring, and adaptive practices that honor the vast human variations in every class, ensuring accessibility and non-judgment. I empower you to make every posture appropriate for where you are today—you will be supported and seen. Join me to cultivate emotional resilience, reconnect to your inner self, and leave feeling distinctly more open, balanced, and rejuvenated."
TRAININGS
2015 – 200 Hour YTT with Meta Yoga Schools (Breckenridge, CO)
2016 – Trauma Informed Yoga with Janine D-Anniballe (Colorado Springs, CO)
2016 – Hands on Assists with Gina Caputo (Boulder, CO)
2016 – Yin Yoga Levels I & II with Kari Kwinn (Colorado Springs, CO)
2017 – Usui Reiki Levels I & II with Janette Mikity (Breckenridge, CO)
2019 - Art of Assists with Janet Stone (Online)
2019 - Usui/Holy Fire© III Reiki Master Training with Janette Mikity + Rose O’Connor (Breckenridge, CO)
2018-2020 - 300 Hour YTT with Semperviva Yoga (Vancouver, BC): included Yin Yoga with Bernie Clark + Diana Batts, Ayurveda with Nathalie Keiller, Meditation with Bernie + Nathalie, and Kundalini with Gurmukh Kaur Khalsa + Gloria Latham
2019-2020 - 300 Hour YTT with Meta Yoga Schools (Breckenridge, CO): included Yin Yoga Level III with Kari Kwinn, Franklin Methods with Kat Carter, Yoga + Pregnancy with Kari Kwinn, Yoga of Emotional Intelligence + Wellbeing with Shannon Paige, Vedic Astrology with Bryan McRea
2021 - Anatomy Layers: Bones, Brains, + Breathing with Jen Wilking (online)
2022 - Gender Equity in Wellness Spaces with Jordan Smiley (Denver, CO)
2022 - 26&2 Hot Yoga with Craig Villani, Brandy Lyn, Cynthia Wehr, John Salvatore and more with yogauthority (online)
2022 - Sound Healer Certification with EJ Brumfield and Emma Kelleher (Frisco, CO)
2023 - Sonic Studies in Nada Yoga with Aurelio, Joseph Schmidlin, Heather Love, Vasundhara Das, Abhisek KR and more with Svaram (online)
2023 - Chanting: Yoga of the Heart with Janet Stone (online)
2024 - Functional Anatomy with Bernie Clark (Vancouver, BC)
2026 - The Art of Slowing Down: Restorative Yoga with Leslie Glenn (Breckenridge, CO)